wind down
US /wɪnd daʊn/
・UK /wind daun/
A1 初級
phr. v.片語動詞使平靜
After a long day of work I came home to wind down
影片字幕
「沒事多喝水」是真的！原來讓自己不再嘴饞吃不停這麼簡單？！(How I Tricked My Brain Into Stopping Cravings)
08:25
- But if it's been a while into the attempt, chocolate and ice cream would start sneaking into my after-dinner wind-down.
但如果已經嘗試了一段時間，巧克力和冰淇淋會開始偷偷地成了我飯後的消遣。
- into my after-dinner wind-down.
成了我飯後的消遣。
青少年的大腦解釋 (The Teenage Brain Explained)
10:07
- which helps you wake up, and melatonin, which helps you wind down when it gets dark.
讓人體知道起床時間，夜晚釋出褪黑激素，讓人天黑後放鬆下來
為什麼入睡這麼困難？ (Why Is It So Hard To Fall Asleep?)
03:08
- They say to carve out about 30 minutes to wind down before you go to bed and try to disconnect from your electronics.
像是在睡前保留約略 30 分鐘的時間來放鬆自己並嘗試遠離你的電子產品。
![Anime Voice Acting in Niigata, Japan [Ft. The Anime Man & akidearest]](https://thumbnail.voicetube.com/w/480/h/270/6YfBrrdHdoA.jpg)
法式風味蒙特婁
05:36
- or wind down with something a little more quirky.
或是隨著略顯特異的曲風慵懶放鬆
韓國戴口罩結束前急於整容。 (Rush for plastic surgery before mask-wearning ends in South Korea)
02:20
- Toe wind down the global health crisis in 2021.
趾風2021年全球健康危機。
蘋果WWDC 2020主題演講18分鐘 (Apple WWDC 2020 keynote in 18 minutes)
18:49
- So we are offering "Wind down".
所以我們提供的是 "清風"。
- Sleep schedules, Wind down and sleep mode
睡眠時間表、關機和睡眠模式
英國零售商Debenhams將被清算。 (UK retailer Debenhams to be liquidated)
01:11
- The retailers administrators f R P Advisory said the decision to wind down Debenhams came after it failed to find a buyer.
零售商管理人R P Advisory表示，Debenhams未能找到買家後，決定關閉。
- Fr P said they had regretfully concluded they needed to begin a wind down due to the current trading environment on likely prolonged effects of the global health crisis.
P神父說，由於目前的貿易環境可能會受到全球衛生危機的長期影響，他們遺憾地得出結論，他們需要開始收尾。
如何振作起來 (How To Get Your SH*T Together)
07:42
- Wind down with a relaxing bedtime routine like reading or meditating and reduce screen time before you sleep.
睡前進行閱讀或冥想等放鬆身心的睡前活動，並在睡前減少看螢幕的時間。