wind down
US /wɪnd daʊn/
・UK /wind daun/
A1 初級
phr. v.片語動詞使平靜
After a long day of work I came home to wind down
影片字幕
戒掉中式英文！學會外國人真正的說話方式，讓你的英語更道地（If you want to sound like a native English speaker, stop saying phrases like this）
- This is a great way to start to wind down or end a conversation.
「如果你知道的話，你當時就會在那裡了。」
- "Let's keep in touch." This is a great way to start to wind down or end a conversation.
「保持聯絡。」這是結束或收尾對話的好方法。
改變人生的實踐指南，從現在開始脫胎換骨（How to actually change your life）
- As an evening wind-down cue, place your phone in another room (or out of reach while you're in bed) at least 30 minutes before you slip under the covers.
- As an evening wind-down cue, place your phone in another room or out of reach while you're in bed (at least 30 minutes before you slip under the covers).
BBC 英語教學：每天 7000 步，憂鬱症風險降低！ (7,000 steps can reduce risk of depression: BBC Learning English from the News)
- For example, I strolled through the city streets after work to wind down.
例如，下班後我漫步在城市街道上，放鬆心情。
- For example, I strolled through the city streets after work to wind down.
是的，我們有。我們有漫步、踱步、蜿蜒和驚歎。
【聽Podcast學英文】來聊聊日常的例行公事吧！ (English Podcast For Learning English | Episode 6 | English Leap Podcast | Talk About Daily Routine)
- Throughout today's episode, we'll be sharing our own routines, from the way we start our mornings to how we wind down in the evening.
在今天的節目中，我們將分享自己的作息時間，從早上起床到晚上休息。
- Throughout today's episode, we'll be sharing our own routines, from the way we start our mornings to how we wind down in the evening.
這就對了。
不管怎麼減肥都失敗嗎？學會這三招讓自己不再嘴饞吃不停，輕鬆減下多餘的脂肪！(How I Tricked My Brain Into Stopping Cravings)
- But if it's been a while into the attempt, chocolate and ice cream would start sneaking into my after-dinner wind-down.
但如果已經嘗試了一段時間，巧克力和冰淇淋會開始偷偷地成了我飯後的消遣。
- into my after-dinner wind-down.
成了我飯後的消遣。
青少年的大腦大解密！ (The Teenage Brain Explained)
- melatonin, which helps you wind down when it gets dark.
促進肌肉組織生長
- which helps you wake up, and melatonin, which helps you wind down when it gets dark.
讓人體知道起床時間，夜晚釋出褪黑激素，讓人天黑後放鬆下來
我的日常 | 提升英文聽力與口說技巧！ (My Day | Improve Your English | English Listening Skills - Speaking Skills)
- Wind down means to relax and disengage from busy activities.
放鬆是指放鬆，從繁忙的活動中解脫出來。
- Example, I like to wind down by listening to calming music before bed.
例如，我喜歡在睡前聽一些能讓人平靜下來的音樂。
廣島縣海濱小鎮 | 三日遊 (Seaside Towns of Hiroshima Prefecture | 3-day trip)
- After all that cycling and sightseeing, it's time to wind down and get ready to return to Onomichi.
騎行和觀光之後，是時候放鬆一下，準備返回尾道了。
- After all that cycling and sightseeing, it's time to wind down and get ready to return to Onomichi.
不過，對我來說，我還是繼續前往輪渡碼頭，欣賞著田園詩般的海島風光，因為此行的太陽已經開始下山了。
英文學習Podcast對話 | 如何描述你的日常作息 | 自然口說練習！ (English Learning Podcast Conversation | How to Describe your Daily Routine | Speaking Naturally)
- From morning stretches to evening wind-down rituals, daily routines really shape our well-being. Definitely.
從早上的伸展運動到晚上的放鬆儀式，日常例行活動確實塑造了我們的身心健康。當然
- Example: I use the Pomodoro technique to stay productive throughout the day. - Wind down: To relax after a busy day.
舉個例子：我使用 Pomodoro 技巧來保持一整天的工作效率。- 放鬆：忙碌一天後的放鬆。
東京出發2天！日光以外的櫪木祕境大公開 (Undiscovered Tochigi | Beyond Nikko on a 2-day trip from Tokyo)
- Well this is just about the perfect way to wind down after a busy day of climbing and sightseeing.
在一天繁忙的登山和觀光活動之後，這是一個完美的放鬆方式。
- Well, this is just about the perfect way to wind down after a busy day of climbing and sightseeing.
距離博物館僅幾步之遙，便是另一處迷人的景點--大谷寺。