wind down
US /wɪnd daʊn/
・UK /wind daun/
A1 初級
phr. v.片語動詞使平靜
After a long day of work I came home to wind down
影片字幕
改變人生的實踐指南，從現在開始脫胎換骨（How to actually change your life）
- As an evening wind-down cue, place your phone in another room (or out of reach while you're in bed) at least 30 minutes before you slip under the covers.
- As an evening wind-down cue, place your phone in another room or out of reach while you're in bed (at least 30 minutes before you slip under the covers).
作為睡前放鬆的提示，睡覺時將手機放在另一個房間或夠不到的地方（至少在您入睡前 30 分鐘）。
戒掉中式英文！學會外國人真正的說話方式，讓你的英語更道地（If you want to sound like a native English speaker, stop saying phrases like this）
- This is a great way to start to wind down or end a conversation.
「如果你知道的話，你當時就會在那裡了。」
- "Let's keep in touch." This is a great way to start to wind down or end a conversation.
「保持聯絡。」這是結束或收尾對話的好方法。
BBC 英語教學：每天 7000 步，憂鬱症風險降低！ (7,000 steps can reduce risk of depression: BBC Learning English from the News)
- For example, I strolled through the city streets after work to wind down.
例如，下班後我漫步在城市街道上，放鬆心情。
- For example, I strolled through the city streets after work to wind down.
是的，我們有。我們有漫步、踱步、蜿蜒和驚歎。
人類的終極目標！8 分鐘教你「如何長壽」！ (How to Live Longer (in under 8 minutes))
- Number two is you need to have a wind down routine, which means your body needs to be physically ready to sleep.
第二，你需要有一個放鬆的程序，這意味著你的身體需要做好睡眠的生理準備。
- Now you can fill this hour where your wind down routine is going to be one hour from your bedtime.
現在，你可以在離睡覺時間還有一個小時的時候，把這一個小時填滿你的放鬆程序。
【聽Podcast學英文】來聊聊日常的例行公事吧！ (English Podcast For Learning English | Episode 6 | English Leap Podcast | Talk About Daily Routine)
- Throughout today's episode, we'll be sharing our own routines, from the way we start our mornings to how we wind down in the evening.
在今天的節目中，我們將分享自己的作息時間，從早上起床到晚上休息。
- Throughout today's episode, we'll be sharing our own routines, from the way we start our mornings to how we wind down in the evening.
這就對了。
不管怎麼減肥都失敗嗎？學會這三招讓自己不再嘴饞吃不停，輕鬆減下多餘的脂肪！(How I Tricked My Brain Into Stopping Cravings)
- But if it's been a while into the attempt, chocolate and ice cream would start sneaking into my after-dinner wind-down.
但如果已經嘗試了一段時間，巧克力和冰淇淋會開始偷偷地成了我飯後的消遣。
- into my after-dinner wind-down.
成了我飯後的消遣。
觀看吉姆萊勒主持首場總統大選辯論！ (Watch Jim Lehrer Moderate First Full Presidential Debate)
- I think it's important for us to develop new sources of energy here in America, that we change our tax code to make sure that we're helping small businesses and companies that are investing here in the United States, that we take some of the money that we're saving as we wind down two wars to rebuild America,
我認為我們必須投資於教育和培訓。我認為對我們來說很重要
- that we take some of the money that we're saving as we wind down two wars to rebuild
我們將利用我們在結束兩場戰爭時節省的一些資金來重建
青少年的大腦大解密！ (The Teenage Brain Explained)
- melatonin, which helps you wind down when it gets dark.
促進肌肉組織生長
- which helps you wake up, and melatonin, which helps you wind down when it gets dark.
讓人體知道起床時間，夜晚釋出褪黑激素，讓人天黑後放鬆下來
終結腰痠背痛！7個科學實證有效方法，擺脫背痛困擾！ (How To Fix Back Pain (7 Science Backed Steps))
- Use this with everyday tasks like unloading your dishwasher, and you'll notice that your pain starts to eventually wind down.
在卸洗碗機等日常工作中使用這個方法，你會發現疼痛感最終會逐漸減輕。
- and you'll notice that your pain starts to eventually wind down.
如果像這樣躺 3 分鐘能減輕你站起來時的症狀，我建議你每天在需要緩解症狀時多做幾次。