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warmups
US /ˈwɔːrm.ʌp/
・UK /ˈwɔːm.ʌp/
A2 初級
n. pl.名詞 (複數)做準備活動，熱身
He injured his knee during pregame warmups.
影片字幕
最棒的舉重熱身套路 (The GREATEST Deadlift Warm Up Routine)
- The reason I like this so much for deadlift warmups is because we are activating core stability to prime our body to limit any excessive back rounding while also moving the hip, which is the same motion as a deadlift.
我之所以這麼喜歡用這個動作來做負重舉熱身，是因為我們要激活核心穩定性，為身體提供能量，以限制過度的背部弧度，同時還要移動髖部，這與負重舉的動作是一樣的。
想擁有苗條身材嗎？瘦身的小撇步千萬別錯過！ (You Do Not Need 10,000 Steps a Day)
- While it is a staple of many warmups and cool downs, there isn't much scientific evidence that it ultimately helps with soreness.
雖然它是許多熱身和放鬆運動的基本步驟，但沒有太多科學證據證明它能真正減輕酸痛。
喜感十足！班尼迪克的演技訓練班 (Benedict Cumberbatch's Unconventional Acting Class - After Hours with Josh Horowitz)
- Vocal warmups, Benedict Cumberbatch.
現在開始發聲練習，跟著我念 Benedict Cumberbatch。
