vertebra
US /ˈvɜ:rtɪbrə/
・UK /ˈvɜ:tɪbrə/
A1 初級
n.名詞脊椎骨
Humans have long vertebrae that contain the peripheral nervous system
影片字幕
改善駝背頭姿！Dr. Berg 教你 3 招，立即見效！ (Correct Forward Head Posture with 3 Things - Dr. Berg)
- and you can actually put a lot of pressure on your neck to create this tractioning effect between the occiput and and the first cervical vertebra.
所以基本上，你會盡量把頭部往前捲，然後再把中背部往前捲，開始去觸碰你的腳尖，彎曲你的下背，讓你的上半身完全向前傾。
- Realize that the ligaments through here are super, super strong and you can actually put a lot of pressure on your neck to create this attractioning effect between the occiput and the first cervical vertebra.
要知道這裡的韌帶非常非常強韌，你其實可以對你的頸部施加很大的壓力，來在枕骨和第一節頸椎之間產生這種牽引效果。
原來頭痛、脖子痛都是因為這些原因！ (What Causes Upper Neck Pain? (And Headaches!))
- The top vertebra actually pivots on the second vertebra.
頂部椎骨實際上是以第二椎骨為樞軸的。
- The top vertebra actually pivots on the second vertebra,
第一節頸椎實際上是繞著第二節頸椎轉動，
全身瑜珈運動！假期限定，Tara Stiles 的瑜珈解決方案 🧘♀️✨ (Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles)
- and we'll round up one vertebra at a time, no hurry.
右後衛到你的Plank Pose在這裡，你的俯臥撐的頂部。只是在這裡舉行了幾個
Hank Green 參訪博物館！NG鏡頭大放送！ (Outtakes from Hank Green's visit to the Museum)
- That is a vertebra.
塞進棉花，裡面加一些鐵絲幫忙定型，
瑜珈瘦身 - 40分鐘燃燒脂肪瑜珈運動！🔥 (Yoga For Weight Loss - 40 Minute Fat Burning Yoga Workout!)
- I'll finish with a hedgehog posture, rounding the spine, visualize lots of space between each vertebra, nose to knee, keeping the shoulders and elbows relaxed.
我將以刺蝟式結束，彎曲脊椎，想像椎骨之間有很大的空間，鼻子朝向膝蓋，保持肩膀和手肘放鬆。
- I'll finish with a hedgehog posture, rounding the spine, visualize lots of space between each vertebra, nose to knee, keeping the shoulders and elbows relaxed.
我將以刺蝟式結束，彎曲脊椎，想像椎骨之間有很大的空間，鼻子朝向膝蓋，保持肩膀和手肘放鬆。
如何快速解決側彎並緩解背痛！用這些簡單步驟矯正脊椎 (How to Fix a Lateral Shift and Relieve Back Pain Fast | Correct Your Spine with These Simple Steps)
- That's kind of what's happening with your disc between your vertebra, just to give you an easy visualization here.
這就是你椎骨之間的椎間盤發生的情況，只是為了讓你更容易理解。
- That's kind of what's happening with your disc between your vertebra, just to give you an easy visualization here.
我們之所以從這個位置開始，是因為這是一個空載位置，意味著你沒有站立。
