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    vagus nerve

    US

    ・

    UK

    A1 初級
    prop. n.專有名詞迷走神經
    The vagus nerve plays a crucial role in regulating heart rate and digestion.

    影片字幕

    步行冥想的 7 個驚人好處,讓你瞬間舒緩壓力! (7 Surprising Benefits of Walking Meditation for Calming Your Mind)

    09:08步行冥想的 7 個驚人好處,讓你瞬間舒緩壓力! (7 Surprising Benefits of Walking Meditation for Calming Your Mind)
    • There's also a connection between rhythmic movement and vagal tone, which refers to the health of your vagus nerve, the part of your nervous system that controls relaxation and recovery.

      有節奏的運動與迷走神經張力之間也有聯繫,迷走神經張力指的是迷走神經的健康狀況,迷走神經是神經系統中控制放鬆和恢復的部分。

    • There's also a connection between rhythmic movement and vagal tone, which refers to the health of your vagus nerve, the part of your nervous system that controls relaxation and recovery.

      你不是靜靜地坐著觀察自己的想法,而是積極地將注意力轉移到自己的身體上。

    B1 中級

    性學研究者來了!關於「戀愛」你有什麼問題嗎? | Tech Support | WIRED Japan (セクシュアリティの研究者だけど「恋愛」について質問ある?| Tech Support | WIRED Japan)

    19:33性學研究者來了!關於「戀愛」你有什麼問題嗎? | Tech Support | WIRED Japan (セクシュアリティの研究者だけど「恋愛」について質問ある?| Tech Support | WIRED Japan)
    • It's sort of like a second brain because it actually has over 100 million neurons inside the gut and they are connected through the vagus nerve.

      這有點像第二個大腦,因為腸道內實際上有超過 1 億個神經元,它們通過迷走神經相連。

    • and they are connected through the vagus nerve.

      這樣,他們就不必為孩子的出生、存活等付出任何努力。

    A2 初級

    情緒親密如何改變你的大腦! (How Emotional Intimacy Changes Your Brain)

    06:51情緒親密如何改變你的大腦! (How Emotional Intimacy Changes Your Brain)
    • When someone makes eye contact, speaks gently, or sits with us without judgment, our vagus nerve, a key player in the rest and digest system, tells our body, you're safe.

      當有人與我們眼神交流、溫柔說話,或不帶評判地陪伴我們時,我們的主要休息消化系統參與者——迷走神經——會告訴我們的身體:你安全了。

    • When someone makes eye contact, speaks gently, or sits with us without judgment, our vagus nerve—a key player in the rest and digest system—tells our body, "You're safe now.

      相反地,情感孤立和長期衝突會讓我們處於戰鬥或逃跑模式,讓我們的身體充滿皮質醇等壓力荷爾蒙。

    B1 中級

    8點前做這件事,徹底改變你的一天!(快收藏這個晨間習慣!) (Do This Before 8 AM to Transform Your Day (Save This Morning Routine!))

    24:068點前做這件事,徹底改變你的一天!(快收藏這個晨間習慣!) (Do This Before 8 AM to Transform Your Day (Save This Morning Routine!))
    • Cold water on your face activates the vagus nerve through what's called the dive reflex, which shifts your nervous system toward the parasympathetic, the rest and digest mode.

      我懂。

    • Even that partial exposure activates the vagus nerve and triggers a norepinephrine response.

      我要叫你做一件更簡單,而且從神經科學的角度來看,老實說,更有趣的事情。

    B1 中級

    生產痛 vs 踢鳥蛋!哪個比較痛?💥 (Childbirth vs Getting Kicked in the Balls)

    04:09生產痛 vs 踢鳥蛋!哪個比較痛?💥 (Childbirth vs Getting Kicked in the Balls)
    • Furthermore, the testicles are attached to many nerves in the stomach, as well as the vagus nerve which is directly connected to the brain's "vomit center," and this is why when hit, the pain spreads throughout the abdomen.

      很大一部份是個人的主觀認知。 意思就是每個人經歷的疼痛多少都有不一樣的程度

    B1 中級

    你到底能吃多辣?🌶️🔥 挑戰極限! (How Much Spicy Food Can Actually Kill You? 🌶️🔥)

    04:18你到底能吃多辣?🌶️🔥 挑戰極限! (How Much Spicy Food Can Actually Kill You? 🌶️🔥)
    • In some cases, the pain and stress overstimulate the vagus nerve, which helps regulate your heart rate and blood pressure.

      所以這就給你一點化學上的嗨感。

    • In some cases, the pain and stress overstimulate the vagus nerve, which helps regulate your heart rate and blood pressure.

      在某些情況下,疼痛和壓力會過度刺激迷走神經,而迷走神經負責調節心跳和血壓。

    B2 中高級

    大腦科學解析呼吸:如何用呼吸技巧掌控你的情緒! (The Neuroscience of Breath: How to Use Breathing to Control Emotions)

    09:04大腦科學解析呼吸:如何用呼吸技巧掌控你的情緒! (The Neuroscience of Breath: How to Use Breathing to Control Emotions)
    • Think of these as your body's gas pedal and brake and at the center of this system is the vagus nerve which acts like an information superhighway between your brain and your body.

      迷走神經就像是大腦和身體之間的資訊高速公路。

    • And at the center of this system is the vagus nerve, which acts like an information superhighway between your brain and your body.

      這就是為什麼深呼吸幾乎能立刻讓你感覺更放鬆。

    B1 中級

    細菌如何統領你的身體?🔬 揭祕你的超級微生物! (How Bacteria Rule Over Your Body - The Microbiome)

    07:39細菌如何統領你的身體?🔬 揭祕你的超級微生物! (How Bacteria Rule Over Your Body - The Microbiome)
    • Some scientists think the microbiome does this to communicate with the vagus nerve, the information highway of our nervous system.

      若是我們沒有刷牙刷乾淨

    • to communicate with the vagus nerve.

      目的是要和迷走神經聯絡

    B2 中高級

    想成為兒童神經科醫師?🩺 [EP 45] (So You Want to Be a PEDIATRIC NEUROLOGIST [Ep. 45])

    12:55想成為兒童神經科醫師?🩺 [EP 45] (So You Want to Be a PEDIATRIC NEUROLOGIST [Ep. 45])
    • For example, our knowledge and treatment of epilepsy has greatly improved thanks to new anti seizure medications and implantable devices called vagus nerve stimulators and advances in epilepsy surgery.

      舉例來說,因為有新的抗癲癇藥物、稱為「迷走神經刺激器」的植入式裝置,以及癲癇手術的進步,我們對癲癇的認識和治療都有了很大的改善。

    • For example, our knowledge and treatment of epilepsy has greatly improved thanks to new anti-seizure medications, implantable devices called vagus nerve stimulators, and

      這也是一個與病患及其家屬建立深厚長期關係的機會。

    B2 中高級

    慢性憤怒對大腦的恐怖影響! (What Chronic Anger Does To Your Brain)

    08:58慢性憤怒對大腦的恐怖影響! (What Chronic Anger Does To Your Brain)
    • These small sensory actions stimulate your vagus nerve and signal your brain that you are safe.

      這些微小的感官動作會刺激你的迷走神經,並告訴你的大腦你很安全。

    • These small sensory actions stimulate your vagus nerve and signal your brain that you are safe.

      別讓怒氣悶在心裡。

    B1 中級