tibialis
US
・UK
A1 初級
n.名詞脛骨
影片字幕
保證是您最後一堂的保加利亞分腿蹲教學影片！ (The Last Split Squat Video You'll Ever Need)
- You generally can't go as deep, but this is useful for someone who has a difficult time pushing the knee forward, and that's because it helps bias the tibialis anterior muscle more proximally, which helps pull the knee forward by pulling on the shin.
一般來說，你不能做得那麼深，但這對膝蓋難以向前推的人來說很有用，因為這有助於將脛骨前肌偏向更近端，而脛骨前肌通過牽拉脛骨來幫助向前拉動膝蓋。
- And that's because it helps bias the tibialis anterior muscle more proximally, which helps pull the knee forward by pulling on the shin.
最後，我用來修改劈叉深蹲的姿勢是我看到我的導師比爾-哈特曼（Bill Hartman）使用過的一種很棒的姿勢，我稱之為前腳掌傾斜。
2天新手肌力訓練計畫！簡單有效 | Mike Israetel & Peter Attia (Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia)
- One is large muscle masses, so you're not going to be doing a lot of like forearm curls or tibialis anterior calf raises, where like the muscle you're training is like as much muscle as your pinky finger and that's about it.
一是大塊肌肉，所以你不會做很多像前臂捲曲或脛骨前小腿上舉這樣的動作，你要訓練的肌肉就像你的小指一樣多，僅此而已。
- So you're not going to be doing a lot of forearm curls or tibialis anterior calf raises, where the muscle you're training is as much muscle as your pinky finger,
它們實際上是通過你的握力來鍛鍊前臂肌肉本身。
50歲後肌肉力量翻3倍的腿部訓練！不練深蹲、不跑健身房，超有感！ (5 Leg Exercises That Build 3x More Strength After 50! No Squats, No Machines)
- The tibialis anterior, the muscle running along your shin, controls how your foot lands with every single step.
但它能以一種其他動作無法比擬的方式，將你的整個小腿連結在一起。
- The tibialis anterior, the muscle running along your shin, controls how your foot lands with every single step.
脛前肌，也就是你小腿前側那條肌肉，控制著你每一步的腳掌落地方式。
