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    影片分級

    • A1 初級
    • A2 初級
    • B1 中級
    • B2 中高級
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    • C2 高級

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    the perfectionist

    US

    ・

    UK

    A1 初級
    n.名詞完美主義者
    She's such a perfectionist; she can never submit a paper without proofreading it a dozen times.

    影片字幕

    你不需要十年計畫,你需要嘗試! | Anne-Laure Le Cunff (You don’t need a 10-year plan. You need to experiment. | Anne-Laure Le Cunff)

    18:53你不需要十年計畫,你需要嘗試! | Anne-Laure Le Cunff (You don’t need a 10-year plan. You need to experiment. | Anne-Laure Le Cunff)
    • These three mindsets are called the cynical mindset, the escapist mindset, and the perfectionist mindset.

      這三種心態被稱為憤世嫉俗心態、逃避現實心態和完美主義心態。

    • In the perfectionist mindset, we have high ambition, but low curiosity.

      在完美主義思維模式下,我們雄心勃勃,卻缺乏好奇心。

    B1 中級

    30年才學會的絕招,10分鐘教會你! (It took me 30+ years to learn what I’ll teach you in 10 minutes)

    12:4930年才學會的絕招,10分鐘教會你! (It took me 30+ years to learn what I’ll teach you in 10 minutes)
    • That is, the higher you fall on the perfectionist scale, the more likely you are to be anxious and depressed.

      也就是說,你的完美主義程度越高,就越容易焦慮和抑鬱。

    • That is, the higher you fall on the perfectionist scale, the more likely you are to be anxious and depressed.

      在最極端的情況下,研究發現完美主義與自殺之間存在聯繫。

    B1 中級

    為什麼你會感到沒動力?(你絕對想不到原因!) (Why You Feel Unmotivated (It’s Not What You Think))

    07:37為什麼你會感到沒動力?(你絕對想不到原因!) (Why You Feel Unmotivated (It’s Not What You Think))
    • The perfectionist who never feels done.

      掌聲、尊重、認可。每個人都希望被看見和被重視。

    • The perfectionist who never feels done.

      像是永遠覺得不夠好的完美主義者。

    B1 中級

    為何聰明人也會有冒牌者症候群?(以及解決辦法!) (Why Smart People Struggle With Imposter Syndrome (And How to Fix It))

    18:51為何聰明人也會有冒牌者症候群?(以及解決辦法!) (Why Smart People Struggle With Imposter Syndrome (And How to Fix It))
    • These two words, close enough, are a pattern interrupt for the perfectionist.

      這兩個字「差不多就好」,是打斷完美主義者思維的模式。

    • These two words, close enough are a pattern interrupt for the perfectionist.

      這兩個字「差不多就好」,是打斷完美主義者思維的模式。

    B1 中級

    為何你的內在聲音不像你自己?心理學大解密! (Why Your Inner Voice Doesn’t Feel Like You (Psychology Explained))

    04:49為何你的內在聲音不像你自己?心理學大解密! (Why Your Inner Voice Doesn’t Feel Like You (Psychology Explained))
    • You might recognize the critic, the planner, the worrier, the perfectionist.

      你可能認得批評者、規劃者、擔憂者、完美主義者。

    • You might recognize the critic, the planner, the worrier, the perfectionist, the version of you from a younger age who still thinks they're trying to earn something.

      那個還在想著要爭取什麼的、比較年輕的你。

    B1 中級

    你不是完美主義者,你只是害怕自己的力量!– 卡爾·榮格 (You're Not a Perfectionist, You're Afraid of Your Own Power - Carl Jung)

    16:24你不是完美主義者,你只是害怕自己的力量!– 卡爾·榮格 (You're Not a Perfectionist, You're Afraid of Your Own Power - Carl Jung)
    • For the perfectionist, that shadow holds their raw, unfiltered power.

      它轉入地下,從暗處控制我們。

    • The perfectionist creates impossible standards not to achieve greatness,

      我們心理的一部分,包含了我們認為自己無法接受的一切。

    B1 中級

    常常提不起勁嗎?原來這 7 個習慣讓你身心俱疲! (These 7 Habits Are Keeping You Burned Out)

    05:54常常提不起勁嗎?原來這 7 個習慣讓你身心俱疲! (These 7 Habits Are Keeping You Burned Out)
    • Not all perfectionism is bad, but when the perfectionist within you never lets you feel satisfied with your achievements, it can morph into perpetual stress, leading to burnout.

      並不是所有的完美主義都是壞的,但是當你內心的完美主義者總是不讓你對自己的成就感到滿意時,它就會演變成永久的壓力,導致倦怠。

    • but when the perfectionist within you never lets you feel satisfied with your achievements, it can morph into perpetual stress leading to burnout.

      加州大學伯克利分校心理學教授克里斯蒂娜-馬斯拉赫(Christina Maslach)說,職業倦怠的明顯指標包括玩世不恭的態度、精疲力竭和自我批評。

    B2 中高級

    7種INTJ女性的特質|最稀有的女性! (7 Traits Of An INTJ Female | The Rarest Woman)

    09:477種INTJ女性的特質|最稀有的女性! (7 Traits Of An INTJ Female | The Rarest Woman)
    • The perfectionist behavior of comparing herself to others and to unachievable internalized norms can both create and lead to low self worth or self respect in social environments.

      拿自己跟別人比較,或是跟內化的、難以達成的標準比較,這種完美主義的行為,在社交場閤中可能會造成或導致低自尊或缺乏自尊。

    • The perfectionist behavior of comparing herself to others and to unachievable, internalized norms can both create and lead to low self-worth or self-respect.

      這會加劇焦慮,讓她們更難放鬆,以避免外界的評判。

    B1 中級

    測驗:你是哪種拖延症候群?(自我檢測) 看看你屬於哪一類型! (Quiz: Which Type of Procrastinator Are You? (self test))

    10:09測驗:你是哪種拖延症候群?(自我檢測) 看看你屬於哪一類型! (Quiz: Which Type of Procrastinator Are You? (self test))
    • If you got mostly Bs, you're the perfectionist.

      如果你的成績大多是 B,那你就是完美主義者。

    • If you got mostly B's, you're the perfectionist.

      告訴我們你的組合以及它在你生活中的表現。

    B1 中級

    學語言?別讓這 3 個觀念阻礙你! (Learning a language? Don’t let these 3 ideas hold you back)

    16:12學語言?別讓這 3 個觀念阻礙你! (Learning a language? Don’t let these 3 ideas hold you back)
    • Number three is the perfectionist in you and me.

      第三個是你們和我內心的 perfectionist。

    • Number three is the perfectionist in you and me.

      perfectionist。

    A2 初級