stress response
US
・UK
B2 中高級
n.名詞壓力反應
The stress response is a normal reaction to challenging situations.
n.名詞壓力反應
Understanding the stress response can help manage anxiety.
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步行冥想的 7 個驚人好處，讓你瞬間舒緩壓力！ (7 Surprising Benefits of Walking Meditation for Calming Your Mind)
- Today, I'm going to show you how this practice stimulates your brain, enhances emotional regulation, and even rewires your stress response system.
今天，我將向你展示這種練習如何刺激你的大腦，加強情緒調節，甚至重塑你的壓力反應系統。
- and even rewires your stress response system.
與坐姿冥想相比，步行冥想能激活大腦的不同部位，因為它能調動前額葉皮層，而前額葉皮層是負責集中注意力、決策和情緒調節的區域。
愛真的是毒品嗎？｜愛與心碎對我的身體有何影響｜國家地理頻道 (Is Love Really A Drug? | What Does Love & Heartbreak Do To My Body | National Geographic)
- Oxytocin is protecting our heart tissue, and when we lose that stream of oxytocin, that heart tissue becomes vulnerable, and it can lead to a stress response like spikes in blood pressure, difficulty breathing, and an increased risk of heart attack.
催產素保護著我們的心臟組織，當我們失去催產素流時，心臟組織就會變得脆弱，從而導致血壓飆升、呼吸困難等應激反應，並增加心臟病發作的風險。
- and it can lead to a stress response like spikes in blood pressure, difficulty breathing, and
血清素水準低可能與抑鬱、焦慮和消化問題有關，而多巴胺水準低則會導致嗜睡、記憶力減退、睡眠問題和情緒波動。
我如何在中午 12 點前完成所有課業！ (How I get all my study done by 12PM)
- Even just one to five minutes of meditation as soon as you wake up within the first 30 minutes of waking up can calm that stress response and make you more locked in through locked in throughout the day.
即使剛睡醒的前30分鐘，只冥想一到五分鐘，就能平息壓力反應，讓你整天更能鎖定 (專注)。
- Even just 1 to 5 minutes of meditation as soon as you wake up, within the first 30 minutes of waking up, can calm that stress response and make you more locked in throughout the day.
我會去上課。
錯失恐懼症是真的！但你可以克服它！ (The FOMO Is Real — But You Can Overcome It)
- and you still experience a stress response to the perceived threat.
我們的物種非常社會化，據我們所知，比任何其他靈長類物種都更如此。
- you still experience a stress response to the perceived threat.
你還是會對感知到的威脅產生壓力反應。
你比以往任何時候都更壓力山大！讓我們一起改變吧！ (You're More Stressed Than Ever - Let's Change That)
- His brain classifies the tiger as a critical stressor and unleashes the stress response.
壓力是身體狀態一種非常快速、劇烈的改變，它優先考慮生存。
- As time slows down, his brain classifies the tiger as a critical stressor and unleashes the stress response.
隨著時間彷彿變慢，他的大腦將這隻老虎歸類為關鍵壓力源，並啟動壓力反應。
神經可塑性大解密！超強大腦重塑法，提升你的心理韌性！ (Neuroplasticity Explained: How to Rewire Your Brain for Mental Strength)
- In my last video on how thoughts strengthen your mind, I talked about the stress response and the cascade of brain chemicals that get activated when you feel threatened or stressed.
在上一段關於 "思想如何強化你的思想 "的視頻中，我談到了壓力反應，以及當你感到威脅或壓力時，大腦中的一系列化學物質會被激活。
- In my last video on how thoughts strengthen your mind, I talked about the stress response and the cascade of brain chemicals that get activated when you feel threatened or stressed.
在上一段關於 "思想如何強化你的思想 "的視頻中，我談到了壓力反應，以及當你感到威脅或壓力時，大腦中的一系列化學物質會被激活。
大腦科學解析呼吸：如何用呼吸技巧掌控你的情緒！ (The Neuroscience of Breath: How to Use Breathing to Control Emotions)
- It's like turning down the volume on your brain's stress response.
這就像降低大腦壓力反應的音量。
- It's like turning down the volume on your brain's stress response.
不使用呼吸袋也能達到同樣的效果，但如果你的焦慮已經達到 10 級防禦狀態，你就無法控制自己的呼吸，轉而使用慢速呼吸。
學生如何克服恐懼？😧 6 個超實用技巧大公開！ (How to Overcome Fear as a Student😧 | 6 Actionable Strategies)
- This will activate your parasympathetic nervous system, which controls your body's relaxation and rest response and offsets your sympathetic nervous system, which controls your body's stress response.
這會啟動你的副交感神經系統，它負責控制身體的放鬆和休息反應，並平衡你的交感神經系統，也就是控制身體壓力反應的系統。
- and offsets your sympathetic nervous system, which controls your body's stress response.
這會啟動你的副交感神經系統，它負責控制身體的放鬆和休息反應，並平衡你的交感神經系統，也就是控制身體壓力反應的系統。