slip back into

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UK

A1 初級

phr. v.片語動詞又回到(壞習慣)

After a few weeks of healthy eating, I started to slip back into my old habits of eating junk food.

影片字幕

我是西蒙。我建立了自己的頻道。這是第一個視頻 (Simon here. I made my own channel. Here's the first video)

55:27

我是西蒙。我建立了自己的頻道。這是第一個視頻 (Simon here. I made my own channel. Here's the first video)

To Musk, where the insecurities of money aren't an issue that concern him personally, his great goal is to ensure that consciousness persists in the universe. For real, staying on earth isn't a long-term goal, as we have an appetite for destruction and the tools for it as well, and if we don't destroy ourselves, then give it enough time and the dangers of space will do the job for us. For others though, this idea isn't important, as their lens for life is heavily tinted by financial deprivation and inequality, and Musk's greater goals are waved aside not only as unimportant fripperies, but as distractions from what to them is more important. Another example, on a personal level, someone dear to me suffers from PTSD, and she's very often getting triggered and activated, and in a state of constantly feeling unsafe. I remember having a discussion with her about finding purpose in my life and how I want the work I do in the future to provide me with a sense of meaning, and she found that to be bullshit and idealistic. For her, setting up a safe space for herself and for others was her main concern. I even experienced it with my own family. I told them about my goals to live life where my actions are in accordance with my values, to read a lot about psychology, to create content that I think would help people suffer less and thrive more, and to foster a community where we can discuss these ideas openly, vulnerably, and with curiosity. My mom, who grew up very poor in Poland right after World War II, just wanted to know, yeah, but what are you going to do about money? No, I don't know yet, mom. I'm trying to figure it out. So the point being, I found this idea of deprivation salience changes the way we perceive what's important in life to be pretty accurate to my experiences of the world, and also with my own sense of discomfort. The more that I'm in a scarcity mindset, the more my perception of the world will change, and not in a good way. Is it possible for me to be aware of this, and then to drop the sense of urgency and need? I find meditation helpful in this regard. I try to cultivate the feeling of an absence of a sense of lack, to ask myself the question, what is here now when there's no problem to solve, and in a way, to come to my senses? And with that, personally, I found myself less identified with the narrative of deprivation, and I found it easier to be more present in the moment, but not all the time. It's so easy to slip back into deficiency mind. I think this idea of deprivation sensibilities is a useful way to understand how people project their insecurities as well, because I'm not the only one operating through this model. Others are too. Hell, probably you are as well. And it ties into last month's book club, where we discussed nonviolent communication. In people's judgments of the world, of you, and of others, a compassionate response would be to hear the needs behind their words, rather than to argue against their judgments, criticisms, condemnations, moralizing, and shoulds that they're couched in. Not only do unmet needs muddy the way we speak to others, these needs change the way we interact with the world as a whole. This isn't just my idea. Kaufman suggests as much when he says that deficiency needs, which Maslow referred to as D needs, are motivated by a lack of satisfaction, whether it's the lack of food, safety, affection, belonging, or self-esteem. The D realm of existence colors all of our perceptions and distorts reality, making demands on a person's whole being. Feed me, love me, respect me. The greater the deficiency of these needs, the more we distort reality to fit our expectations and treat others in accordance with their usefulness in helping us satisfy our most deficient needs.
對於馬斯克來說，金錢的不安全感並不是他個人關心的問題，他的偉大目標是確保意識在宇宙中持續存在。對於真正的人來說，留在地球上並不是一個長遠的目標，因為我們有毀滅的慾望，也有毀滅的工具，如果我們不毀滅自己，那麼給它足夠的時間，太空的危險就會替我們完成任務。不過，對於其他人來說，這種想法並不重要，因為他們的生活視角被經濟匱乏和不平等所嚴重遮蔽，馬斯克的更遠大目標不僅被當作不重要的花邊新聞，而且被當作對他們來說更重要的事情的干擾因素而被擱置一旁。再比如，在個人層面上，我身邊的一位朋友患有創傷後應激障礙，她經常被觸

你懂的「自愛」嗎？讓 Psych2Go 教你如何愛自己！ (The Journey to Self-Love: Which Stage Are You At?)

07:19

你懂的「自愛」嗎？讓 Psych2Go 教你如何愛自己！ (The Journey to Self-Love: Which Stage Are You At?)

Some days you're making progress, and on other days you slip back into old habits, and that's okay.
有的時候你在進步，有的時候你又回到了舊習慣中，這都沒關係。

如果這樣學習，你就會失敗（有科學依據） (If You Study Like This, You’ll FAIL (Backed by Science))

17:10

如果這樣學習，你就會失敗（有科學依據） (If You Study Like This, You’ll FAIL (Backed by Science))

So they slip back into old patterns, waste another month, and end up right where they started, except now they're even more behind.
於是，他們又回到了原來的模式，又浪費了一個月的時間，結果又回到了起點，只不過現在他們落後得更多了。

習慣的力量 (The Power of Habit [Epipheo.TV])

02:56

習慣的力量 (The Power of Habit [Epipheo.TV])

But it's tough because no matter how hard I try, I seem to slip back into the same old routines again and again.
但這很困難，因為無論多努力，一切似乎還是一而再，再而三回到原點。

透過「慢活」，我治癒了焦慮的 નર્વસ સિસ્ટમ！ (I healed my anxious nervous system with SLOW LIVING)

03:38

透過「慢活」，我治癒了焦慮的 નર્વસ સિસ્ટમ！ (I healed my anxious nervous system with SLOW LIVING)

Some days I still slip back into old patterns.
有些日子我還是會不小心回到舊的模式。

最後三個月！這部影片將徹底改變你的人生！ (LAST 3 Months - This Video Will Change Your Life in Completely)

08:03

最後三個月！這部影片將徹底改變你的人生！ (LAST 3 Months - This Video Will Change Your Life in Completely)

You'll have days where you don't feel like doing anything, days you want to quit, days where you'll slip back into old habits.
你會遇到不想做任何事的日子，想放棄的日子，還有會讓你回到舊習慣的日子。

關於原子習慣這本書的心得小結（How to become 37.78 times better at anything | Atomic Habits summary (by James Clear)）

28:11

關於原子習慣這本書的心得小結（How to become 37.78 times better at anything | Atomic Habits summary (by James Clear)）

兩隻腳 - 愛是一個婊子 (Two Feet - Love Is A Bitch)

02:58

兩隻腳 - 愛是一個婊子 (Two Feet - Love Is A Bitch)

I promise myself not to slip back into old habit

simonetta stefanelli- Lucrezia Giovane (1974) (simonetta stefanelli- Lucrezia Giovane (1974))

22:45

simonetta stefanelli- Lucrezia Giovane (1974) (simonetta stefanelli- Lucrezia Giovane (1974))

But the return to Rome has made me slip back into a climate of fear.