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sacrum

US

・

UK

A1 初級

n.名詞薦骨；骶骨

影片字幕

超舒服的全身SPA！地板式按摩教學：Athena Jezik & Corrina Rachel ASMR (Back Massage How to Floor Work; Full Body Spa Therapy Techniques Athena Jezik Corrina Rachel ASMR)

超舒服的全身SPA！地板式按摩教學：Athena Jezik & Corrina Rachel ASMR (Back Massage How to Floor Work; Full Body Spa Therapy Techniques Athena Jezik Corrina Rachel ASMR)

Down to the sacrum, the SI joint.
所以，這是基本的
Down to the sacrum, the SI joint...
每個椎骨之間

保證是您最後一堂的保加利亞分腿蹲教學影片！ (The Last Split Squat Video You'll Ever Need)

保證是您最後一堂的保加利亞分腿蹲教學影片！ (The Last Split Squat Video You'll Ever Need)

At the top of the split squat, the sacrum and pelvis face away from the lead leg.
在劈叉深蹲的頂部，骶骨和骨盆朝向遠離前腿的方向。
At the top of the split squat, the sacrum and pelvis face away from the lead leg.
在劈叉深蹲的頂部，骶骨和骨盆朝向遠離前腿的方向。

第五章：神經、肌肉與骨骼系統！ (Chapter 5 - The Nervous, Muscular, and Skeletal Systems)

第五章：神經、肌肉與骨骼系統！ (Chapter 5 - The Nervous, Muscular, and Skeletal Systems)

And then lastly, you have your sacrum, and then you also have your coccyx, okay?
最後是骶骨和尾骨，好嗎？
And then lastly, you have your sacrum, and then you also have your coccyx, okay?
是以，如果受損，隨著年齡的增長，會導致一些生長問題。

【超療癒！】HD背部按摩能量療法技巧！如何透過ASMR與舒緩音樂徹底放鬆！ (HD Back Massage Energy Work Therapy Techniques, How To ASMR Relaxing Music)

【超療癒！】HD背部按摩能量療法技巧！如何透過ASMR與舒緩音樂徹底放鬆！ (HD Back Massage Energy Work Therapy Techniques, How To ASMR Relaxing Music)

and then I'm going to give a nice vertebral stretch going up the back and shifting the sacrum and occiput.
肌肉進入
And checking the sacrum
並檢查薦骨

瑜珈舒緩壓力！30分鐘溫和伸展 + 大休息，徹底放鬆身心！ (Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana)

瑜珈舒緩壓力！30分鐘溫和伸展 + 大休息，徹底放鬆身心！ (Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana)

Gently massaging your lower back, your sacrum.
輕輕按摩下背部和骶骨。
Wrap your arms around your legs and begin to rock from side to side, gently massaging your lower back, your sacrum.
你的眼角

第16章：核心訓練的關鍵概念！ (Chapter 16 - Core Training Concepts)

第16章：核心訓練的關鍵概念！ (Chapter 16 - Core Training Concepts)

Truly, if we talk about just the spine, I know it's part of your vertebrae system, but we'll just say from C1 all the way down to L5, we'll not talk about the sacrum or the coccyx at that point only, we just want to talk about the upper portion.
實際上，如果我們只談脊柱，我知道它是你的椎骨系統的一部分，但我們只說從 C1 一直到 L5，我們不會只談骶骨或尾骨，我們只想談上半部分。
We'll not talk about the sacrum or the coccyx at that point.
是以，我們要做的是，我們要確保，你知道，由於脊柱側彎在結構上非常不健全，它給脊柱帶來了很多，你知道，額外的壓力並導致疼痛，我們必須找到可以幫助脊柱側彎的方法。

你想成為骨科醫生嗎？[第七集] (So You Want to Be an ORTHOPEDIC SURGEON [Ep. 7])

你想成為骨科醫生嗎？[第七集] (So You Want to Be an ORTHOPEDIC SURGEON [Ep. 7])

lumbar spine, and occasionally the sacrum.
你會處理中軸骨骼的許多區域，主要進行頸椎、胸椎和
lumbar spine, and occasionally the sacrum.
腰椎，偶爾也會處理薦椎。

久坐導致疼痛嗎？原來久坐造成的問題是這樣來的！ (Pain from Sitting Too Long? The Anatomy behind Prolonged sitting)

久坐導致疼痛嗎？原來久坐造成的問題是這樣來的！ (Pain from Sitting Too Long? The Anatomy behind Prolonged sitting)

The joint between the sacrum and the pelvic bones.
骶骨和骶骨與骨盆骨之間的關節。

糗了！約翰西納腕力竟輸給 7 歲小神童！？ (WWE Star John Cena Arm Wrestles Kid Genius Brielle)

糗了！約翰西納腕力竟輸給 7 歲小神童！？ (WWE Star John Cena Arm Wrestles Kid Genius Brielle)

And... Cervical, thoracic, lumbar, sacrum, coccyx.
頸椎、胸椎、腰椎、骶骨、尾椎。
Cervical, thoracic, lumbar, sacrum, coccyx.
頸椎、胸椎、腰椎、骶骨、尾椎。