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    影片分級

    • A1 初級
    • A2 初級
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    • B2 中高級
    • C1 高級
    • C2 高級

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    sacrum

    US

    ・

    UK

    A1 初級
    n.名詞薦骨 ; 骶骨

    影片字幕

    保證是您最後一堂的保加利亞分腿蹲教學影片! (The Last Split Squat Video You'll Ever Need)

    19:24保證是您最後一堂的保加利亞分腿蹲教學影片! (The Last Split Squat Video You'll Ever Need)
    • At the top of the split squat, the sacrum and pelvis face away from the lead leg.

      在劈叉深蹲的頂部,骶骨和骨盆朝向遠離前腿的方向。

    • At the top of the split squat, the sacrum and pelvis face away from the lead leg.

      在劈叉深蹲的頂部,骶骨和骨盆朝向遠離前腿的方向。

    B2 中高級

    超舒服的全身SPA!地板式按摩教學:Athena Jezik & Corrina Rachel ASMR (Back Massage How to Floor Work; Full Body Spa Therapy Techniques Athena Jezik Corrina Rachel ASMR)

    11:58超舒服的全身SPA!地板式按摩教學:Athena Jezik & Corrina Rachel ASMR (Back Massage How to Floor Work; Full Body Spa Therapy Techniques Athena Jezik Corrina Rachel ASMR)
    • Down to the sacrum, the SI joint.

      所以,這是基本的

    • Down to the sacrum, the SI joint...

      每個椎骨之間

    B1 中級

    減壓瑜伽 | 30 分鐘慢速流瑜伽--放鬆伸展+薩瓦納納 (Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana)

    29:15減壓瑜伽 | 30 分鐘慢速流瑜伽--放鬆伸展+薩瓦納納 (Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana)
    • Gently massaging your lower back, your sacrum.

      輕輕按摩下背部和骶骨。

    B2 中高級

    想成為骨科醫師?✨ EP.7 (So You Want to Be an ORTHOPEDIC SURGEON [Ep. 7])

    15:07想成為骨科醫師?✨ EP.7 (So You Want to Be an ORTHOPEDIC SURGEON [Ep. 7])
    • lumbar spine, and occasionally the sacrum.

      腰椎,偶爾也會處理薦椎。

    B2 中高級

    高清背部按摩能量工作治療技術,如何ASMR放鬆音樂。 (HD Back Massage Energy Work Therapy Techniques, How To ASMR Relaxing Music)

    16:26高清背部按摩能量工作治療技術,如何ASMR放鬆音樂。 (HD Back Massage Energy Work Therapy  Techniques, How To ASMR Relaxing Music)
    • And checking the sacrum

      並檢查薦骨

    A2 初級

    糗了!約翰西納腕力竟輸給 7 歲小神童!? (WWE Star John Cena Arm Wrestles Kid Genius Brielle)

    04:53糗了!約翰西納腕力竟輸給 7 歲小神童!? (WWE Star John Cena Arm Wrestles Kid Genius Brielle)
    • And... Cervical, thoracic, lumbar, sacrum, coccyx.

      頸椎、胸椎、腰椎、骶骨、尾椎。

    • Cervical, thoracic, lumbar, sacrum, coccyx.

      頸椎、胸椎、腰椎、骶骨、尾椎。

    A2 初級

    久坐導致疼痛嗎?原來久坐造成的問題是這樣來的! (Pain from Sitting Too Long? The Anatomy behind Prolonged sitting)

    02:08久坐導致疼痛嗎?原來久坐造成的問題是這樣來的! (Pain from Sitting Too Long? The Anatomy behind Prolonged sitting)
    • The joint between the sacrum and the pelvic bones.

      骶骨和骶骨與骨盆骨之間的關節。

    B2 中高級

    第 16 章 - 核心訓練理念 (Chapter 16 - Core Training Concepts)

    39:35第 16 章 - 核心訓練理念 (Chapter 16 - Core Training Concepts)
    • Truly, if we talk about just the spine, I know it's part of your vertebrae system, but we'll just say from C1 all the way down to L5, we'll not talk about the sacrum or the coccyx at that point only, we just want to talk about the upper portion.

      實際上,如果我們只談脊柱,我知道它是你的椎骨系統的一部分,但我們只說從 C1 一直到 L5,我們不會只談骶骨或尾骨,我們只想談上半部分。

    B1 中級

    第 5 章 - 神經、肌肉和骨骼系統 (Chapter 5 - The Nervous, Muscular, and Skeletal Systems)

    57:30第 5 章 - 神經、肌肉和骨骼系統 (Chapter 5 - The Nervous, Muscular, and Skeletal Systems)
    • And then lastly, you have your sacrum, and then you also have your coccyx, okay?

      最後是骶骨和尾骨,好嗎?

    B1 中級