rem sleep
US /rɛm slip/
・UK /rem sli:p/
A1 初級
n.名詞快速動眼睡眠
During REM sleep, brain activity is high and dreams are vivid.
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白天喝酒好，還是晚上喝酒好？ (Day Drinking vs Drinking At Night)
08:01
- In fact, alcohol is one of the strongest sedatives of the integral REM sleep, the type of sleep which causes dreams.
事實上，酒精是整個快速動眼期最強的鎮靜劑之一，就是最常做夢的睡眠階段。
- REM sleep is so essential for a lot of functions in your body and brain, including memory and association.
快速動眼期對身體和大腦的許多功能都很重要，包括記憶力和聯想力。
更聰明的睡眠｜睡眠科學，如何做得更好，感覺更清爽 (Sleep Smarter | Sleeping Science, How to be Better at it, & Feel More Refreshed)
07:11
- in shallow sleep and decreasing the amount of time in deeper slow-wave or REM sleep.
在淺層睡眠中，減少深層慢波或REM睡眠的時間。
- REM sleep occurs at 60 to 90 minutes, but again, you will wake up groggy.
REM睡眠發生在60到90分鐘，但同樣，你會昏昏沉沉地醒來。
為什麼學校對你來說是壞事 (Why School Is Bad For You)
08:48
- And I don't mean later as in later in the year, I mean later as in not so freaking early in the morning, but to understand why we first have to understand sleep before a baby is even born and up to around the first year of its life infants spend much of their time in rem sleep otherwise known as rapid eye movement.
我的意思不是指今年晚些時候，我的意思是晚些時候，即不是那麼可怕的清晨，但要理解為什麼我們首先要理解嬰兒出生前的睡眠，直到嬰兒出生後第一年左右，他們的大部分時間都是在提醒睡眠，也就是所謂的快速眼動。
- This is a stage we dream in and it's during this rem sleep that babies are building up huge amounts of neural networks and connections in their brain.
這是一個我們做夢的階段，正是在這一提醒睡眠期間，嬰兒在他們的大腦中建立了大量的神經網絡和連接。
你為什麼做夢（以及它們意味著什麼） (Why you dream (and what they mean))
01:00
- So you may have heard of sleep stages before we all start in these light stages of sleep, then we enter deep sleep and then finally rem sleep or rapid eye movement and that's where you actually experience dreams Now in deep sleep.
是以，你可能聽說過睡眠階段，我們都是從這些淺睡眠階段開始的，然後我們進入深睡眠，最後是rem睡眠或快速眼動，這就是你真正經歷夢境的地方 現在是深睡眠。
- You take the experiences of your day and consolidate those memories, but it's in rem sleep that you start to make connections between all the things that wouldn't have been so obvious in your waking life.
你把你一天的經歷和鞏固這些記憶，但在rem睡眠中，你開始在所有的事情之間建立聯繫，而這些事情在你清醒的生活中並不那麼明顯。
【CNN10】以色列—哈瑪斯戰爭持續延燒、午睡對大腦幫助極大、聖地牙哥海洋世界十年來出生的第一隻皇帝企鵝 | 2023年10月30日 (New research shows your brain might love a little nap | October 30, 2023)
10:00
- Meaning Rapid Eye Movement, REM sleep is the deep sleep phase where the brain is most active.
REM 是指快速動眼睡眠，是大腦最活躍的深度睡眠階段。
神話馬拉松專家揭穿 95 個健康神話 (Myth Marathon: Experts Debunk 95 Health Myths)
18:22
- It suppresses REM sleep, which is a normal part of your sleep that comes on a little while after you go to sleep, typically 30 to 60 minutes later.
它能抑制快速眼動睡眠，而快速眼動睡眠是睡眠的正常部分，會在入睡後一小會兒開始，通常是 30 到 60 分鐘後。
- You then have the REM sleep, and then you wake up momentarily, and that whole cycle takes an hour to an hour and a half, and then it starts again, and it happens three to five times in a night.
然後是快速眼動睡眠，然後瞬間醒來，整個週期需要一個小時到一個半小時，然後再次開始，一個晚上會發生三到五次。
什麼！大麻可以改變你的睡眠？！ (How Marijuana Completely Changes Your Sleep)
08:07
- A normal sleep cycle goes from light sleep into deep sleep and then rem sleep or rapid eye movement where you have dreams.
正常的睡眠週期是從淺睡進入深睡，然後是快速動眼睡期或做夢。
- But much like alcohol, marijuana seems to have a very negative impact on rem sleep.
但就像酒精一樣，大麻似乎對快速動眼期有非常負面的影響。
為什麼您無法減掉這個部位的脂肪（以及其他減肥事實） (Why You Can’t Lose Fat in THIS Area (And Other Weight Loss Facts))
23:57
- The Associated Professional Sleep Societies found that the average person loses three times more fat while asleep than while watching TV, mostly due to the calorie burn from REM sleep.
美國專業睡眠協會發現，一般人在睡眠時比看電視時減少的脂肪多三倍，這主要是由於快速眼動睡眠消耗了卡路里。
減輕壓力的最快方法（幾秒鐘內） (The fastest way to reduce stress (in seconds))
09:33
- In fact, this study was not even about sleeping or telling the kids how to improve their sleep, but the result from the practices had them sleeping an hour more on average, and when measuring their brain waves, saw a marked improvement in REM sleep, which is critical for brain development.
事實上，這項研究根本與睡眠無關，也沒有告訴孩子們如何改善睡眠，但實踐的結果卻讓他們平均多睡了一個小時，而且在測量他們的腦電波時，發現快速眼動睡眠有了明顯改善，而快速眼動睡眠對大腦發育至關重要。