protract

US /proˈtrækt, prə-/

・

UK /prə'trækt/

A1 初級

v.t.及物動詞拖長

He protracted the song to the point of exhaustion

v.t.及物動詞延伸

He protracted the song to the point of exhaustion

影片字幕

徹底解決肩胛骨突出問題！[肩胛練習］ (Fix Scapular Winging FOR GOOD! [Shoulder Blade Exercises])

09:27

徹底解決肩胛骨突出問題！[肩胛練習］ (Fix Scapular Winging FOR GOOD! [Shoulder Blade Exercises])

I'm going to protract my shoulder blades, and then I'm going to push using my palms, trying to push my hands in that direction to raise up into this spot.
我要伸展我的肩胛骨，然後用我的手掌用力，試著把我的手往那個方向推，抬高到這個位置。
From here, I want you to protract those shoulder blades.
從這裡開始，我要你伸展肩胛骨。

第一年要學習的所有健身技能 (Every Calisthenics Skill to Learn in Order for your First Year)

16:05

第一年要學習的所有健身技能 (Every Calisthenics Skill to Learn in Order for your First Year)

Protract your scapula or push your shoulder blades away from you.
伸展肩胛骨或將肩胛骨推離身體。

這波外交行動能促成可行和平計畫嗎？ | DW News (Could this new diplomatic push result in a viable peace plan? | DW News)

08:14

這波外交行動能促成可行和平計畫嗎？ | DW News (Could this new diplomatic push result in a viable peace plan? | DW News)

They want to protract this process.
他們想拖長這個過程。

第4部--《簡-愛》有聲讀物，夏洛蒂-勃朗特著 (第17-20章) (Part 4 - Jane Eyre Audiobook by Charlotte Bronte (Chs 17-20))

17:50

第4部--《簡-愛》有聲讀物，夏洛蒂-勃朗特著 (第17-20章) (Part 4 - Jane Eyre Audiobook by Charlotte Bronte (Chs 17-20))

I should wish now to protract this moment ad infinitum; but I dare not.

仰臥起坐正在殺死你的收益（OH SHT！）。 (Deadlifts are KILLING Your Gains (OH SHT!))

11:07

仰臥起坐正在殺死你的收益（OH SH*T！）。 (Deadlifts are KILLING Your Gains (OH SH*T!))

the point where my arms start to protract out in front of me, dragging my thoracic spine

如何修復圓潤的肩膀（4步搞定！）。 (How to Fix Rounded Shoulders (GONE IN 4 STEPS!))

14:01

如何修復圓潤的肩膀（4步搞定！）。 (How to Fix Rounded Shoulders (GONE IN 4 STEPS!))

每天都這樣做!(是否健身) (Do This EVERY SINGLE Day! (WORKOUT OR NOT))

06:57

每天都這樣做!(是否健身) (Do This EVERY SINGLE Day! (WORKOUT OR NOT))

That is their ability to protract and retract.

下胸方案(讓PECS更清晰!) (The LOWER Chest Solution (GET DEFINED PECS!))

12:51

下胸方案(讓PECS更清晰!) (The LOWER Chest Solution (GET DEFINED PECS!))

You try to protract your shoulders, get your shoulder blades around your body, push your

男士減脂101（胸部脂肪、腹部、愛手！）。 (FAT LOSS 101 FOR MEN (Chest Fat, Belly, Love Handles!))

13:22

男士減脂101（胸部脂肪、腹部、愛手！）。 (FAT LOSS 101 FOR MEN (Chest Fat, Belly, Love Handles!))

So the way we can hit this muscle, again, is with anything that helps us to protract

如何拉伸你的胸部（以及如何不這樣做！）。 (How to Stretch Your Chest (AND HOW NOT TO!))

09:17

如何拉伸你的胸部（以及如何不這樣做！）。 (How to Stretch Your Chest (AND HOW NOT TO!))

You want to retract your scapula. You don't want it to protract. And you want to make