pronation
US
・UK
A1 初級
n.名詞手掌向下
影片字幕
你需要的最後一段深蹲視頻 (The Last Split Squat Video You'll Ever Need)
19:24
- But to allow pronation to happen, you want to be a little heavier on the inside points, the heel and the ball of first toe.
但是，為了讓代償發生，內側點、腳跟和第一腳趾球要稍微重一些。
- These should be pushing straight down to drive adequate pronation without using the toes to claw you into position.
這些部位應直接向下用力，以推動充分的前傾，而無需使用腳趾將你抓到位。
如何同時擁有強壯的雙腳和臀部（附練習） (How to Get Strong Feet & Glutes at The Same Time (with exercises))
11:23
- But what makes this band placement around the ankles even cooler is that it adds a pronation force on the feet, which you need to resist by pressing your toes into the ground and raising your arches into supination.
不過，這種將帶子綁在腳踝上的做法更酷的地方在於，它給腳部增加了一種前傾力，你需要通過將腳趾壓在地面上並將足弓抬高到上翹的狀態來抵禦這種前傾力。
第 5 章 - 神經、肌肉和骨骼系統 (Chapter 5 - The Nervous, Muscular, and Skeletal Systems)
57:30
- Think about going from a palms-up position, which we call supination, to a palm-down position, which we would call pronation, and you can see that there is a spin and also a rotation of the thumb-side radius crossing over the pinky-side ulna.
想想從掌心向上的姿勢（我們稱之為仰臥位）到掌心向下的姿勢（我們稱之為俯臥位），你可以看到拇指側的橈骨在小指側的尺骨上有一個旋轉和交叉。
![培養完美投球技巧的10大投球訓練[10大週四Ep.1]。 (Top 10 Pitching Drills To Develop The Perfect Pitching Mechanics [Top 10 Thursday Ep.1])](https://thumbnail.voicetube.com/w/480/h/270/Hg4x1RkPMxQ.jpg)