prebiotics
US
・UK
A1 初級
n. (c./u.)名詞 (可數/不可數)益生元
The doctor recommended I take prebiotics to improve my gut health.
n. (c./u.)名詞 (可數/不可數)益生元補充劑
Many people take prebiotics as a dietary supplement to support their digestive system.
影片字幕
快速疏通結腸的 8 種白色食物 (8 White Foods To Unclog Your Colon Fast)
16:54
- Onions are rich in prebiotics, which are essential for maintaining a healthy balance of gut flora, a key factor in colon and overall digestive health.
洋蔥富含益生元，是維持腸道菌群健康平衡的關鍵因素，也是結腸和整個消化系統健康的關鍵因素。
- Prebiotics are types of dietary fiber that the human body cannot digest.
益生元是一種人體無法消化的膳食纖維。
酸奶中的益生菌是噱頭嗎？ (Are probiotics in yogurt a gimmick?)
07:18
- I talked to her and Maria Marko, president of the International Scientific Association for Prebiotics and Probiotics, about, well, mostly yogurt.
我與她和國際益生元和益生菌科學協會主席瑪麗亞-馬爾科聊了聊，主要是關於酸奶。
全球最帥醫師 Dr. Mike 帶你認識益生菌、破除迷思，一起顧好腸道健康！（Probiotics Benefits + Myths | Improve Gut Health | Doctor Mike）
08:22
- Fiber-rich foods are basically known as "prebiotics", as they serve as food for the probiotics.
富含纖維的食物基本上被稱為「益生元」，因為它們可以作為益生菌的食物。
日本最年長的健身教練居然 92 歲！ 快來看看她都吃哪五樣食物維持健康！(I eat TOP 5 Food and Don't Get OLD! Japan's OLDEST Fitness Instructor 92 yr old Takishima Mika)
07:18
- Not only that but bananas are also a source of prebiotics which feed the good bacteria in our gut, making them a perfect match for Yakult.
不僅如此，香蕉還是益生元的來源，它能滋養腸道中的有益菌。這讓它們與養樂多完美契合。
96 小時孤島求生（無食物、水或住所） (96 Hour Island Survival (no food, water, or shelter))
31:56
- Because I am pretty positive that there is no way I'm getting a daily dose of 75 vitamins, minerals, and whole food source ingredients, including prebiotics, probiotics, adaptogens, and superfoods on this island.
因為我非常肯定，在這座小島上，我不可能每天攝入 75 種維生素、礦物質和全食物來源成分，包括益生菌、益生菌、適應原和超級食品。
益生元、益生菌有什麼差別？快速帶你了解！ (The Difference Between Probiotics and Prebiotics)
01:40
- Hey, do you also have prebiotics?
嘿，你還有益生菌嗎？
人類的第二個大腦：「腸道」的奧妙 The Strange Location of Your Second Brain
03:19
- A recent study found that prebiotics, little fibre compounds that stimulate the growth of gut bacteria, have an anti-anxiety effect in people.
近期研究指出，益生元 (一種會刺激腸道細菌生長的膳食纖維化合物) 會對人體產生抗焦慮效果。
- Participants were split into two groups, one that took prebiotics every day, and one that took a placebo.
參與實驗者被分成兩組，其中一組天天都吃益生元，另一組則是吃安慰劑。
