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parasympathetic
US /ˌpærəˌsɪmpə'θetɪk/
・UK /ˌpærəˌsɪmpə'θetɪk/
A1 初級
adj.形容詞副交感的
影片字幕
呼吸的神經科學：如何利用呼吸控制情緒 (The Neuroscience of Breath: How to Use Breathing to Control Emotions)
- The sympathetic system which handles your fight-or-flight response and the parasympathetic system often called the rest and digest system.
交感神經系統和副交感神經系統分別負責 "戰鬥或逃跑 "反應和 "休息和消化 "反應。
- A benefit of this technique is it gives you a simple pattern to focus on while activating your parasympathetic nervous system.
這種技巧的好處在於，它能讓你在激活副交感神經系統的同時，專注於一個簡單的模式。
壓力大到受不了時，跟著專家的訣竅緩解一下吧！（Follow these TIPS To Overcome Stress: Dr. Will Cole）
- and never able to support that parasympathetic, that resting, digesting, that hormone-balanced state of their... their nervous system.
也從來沒有能夠支持神經系統中的副交感神經，亦即休息、消化和激素平衡的狀態。
想知道如何讓自己擺脫壓力嗎？讓專家告訴你該如何快速解壓！ (The Fastest Way to Pull Yourself Out of Any Stressful Situation)
- Basically, it will put you in a state of parasympathetic balance.
基本上，它會讓你處於副交感神經的平衡狀態。
- The parasympathetic nervous system is part of the autonomic nervous system, and it is the thing that is called rest and digest.
副交感神經系統是自律神經系統的一部分，這就是所謂的休息和消化。
減輕壓力的最快方法（幾秒鐘內） (The fastest way to reduce stress (in seconds))
- Breathe out and the parasympathetic system gets triggered, which relaxes the body.
呼氣會觸發副交感神經系統，使身體放鬆。
- Because of this mechanism, focusing on your out-breath can actually bring down your heart rate and bump your parasympathetic activity, ultimately calming you down.
由於這種機制，專注於呼氣實際上可以降低心率，增強副交感神經的活動，最終讓你平靜下來。
第 5 章 - 神經、肌肉和骨骼系統 (Chapter 5 - The Nervous, Muscular, and Skeletal Systems)
- Now if you go down a little bit more onto the last two bullet points here, you'll see the autonomic nervous system is broken down into two other components there, which we call sympathetic and parasympathetic nervous systems.
現在，如果你再往下看最後兩點，你會發現自律神經系統被細分為另外兩個部分，我們稱之為交感神經系統和副交感神經系統。
- The sympathetic nervous system, it reacts more to the heightened state, more fight or flight, where parasympathetic works with, again, more relaxative portions of everything.
交感神經系統更多的是對 "戰鬥 "或 "逃跑 "的高漲狀態做出反應，而副交感神經系統則更多的是對 "放鬆 "狀態做出反應。
5 種快速自愛做法，從今天開始做起！ (5 Quick Self- Love practices to start doing today!)
- When you are connected to your body then your nervous system can relax it can move you into the parasympathetic nervous system response instead of the sympathetic nervous system response which is the fight-or-flight into the rest and digest response in the body.
當你與自己的身體相連時，你的神經系統就能放鬆，它能讓你進入副交感神經系統的反應，而不是交感神經系統的反應，交感神經系統的反應是戰鬥或逃跑，而身體的反應是休息和消化。
為什麼女性的禁食方式與男性不同...... | 運動與營養科學家 Stacy Sims 博士 (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- But for women, we look at the data and if we were to do a warrior fast, which is a 20 hour fast, four hour eating window for men, we see more parasympathetic drive. So they get that more focus. They have better blood glucose control. They get an acceleration of body fat loss. They become more metabolically flexible, meaning their body's able to transfer between carbohydrate and fat utilization for women doesn't happen that way for women who do a warrior fast. So that's 20 hour fasting and four hour eating window. They end up with less blood sugar control. We have higher resting blood glucose. We have more fat storage. We have more sympathetic drives. That means the body's under stress and you're not going to be able to sleep or recover well.
但對於女性來說，我們看一下數據，如果我們進行戰士禁食，也就是禁食 20 小時，男性進食 4 小時，我們會看到更多的副交感神經驅動。是以，她們的注意力更集中。他們能更好地控制血糖。加速體內脂肪的流失。他們的新陳代謝變得更加靈活，這意味著他們的身體能夠在碳水化合物和脂肪之間進行轉換。禁食 20 小時，進食 4 小時。她們的血糖控制能力較差我們的靜息血糖更高。我們有更多的脂肪儲存我們有更多的交感神經驅動這意味著身體處於緊張狀態 你將無法入睡或恢復健康
壓力大的人請不要錯過！專家告訴你如何在短短 60 秒內為大腦減壓並放鬆身心靈 (De-Stress Your Brain & Reset Calmness in 60 Seconds | Dr. Mandell)
- These specific points are going to downgrade your sympathetic nervous system, allowing your parasympathetic system to start to kick in.
這些特定的穴位會降低交感神經系統的功能，讓副交感神經系統開始發揮作用。
- This is really excellent in pumping up those hormones, particularly in the parasympathetic nervous system.
這對提高荷爾蒙，尤其是副交感神經系統的荷爾蒙有很好的作用。
