out of energy

US

・

UK

B1 中級

adj.形容詞耗盡精力

I'm completely out of energy after that workout.

影片字幕

如何打造完美髮髻

11:50

如何打造完美髮髻

Okay, we're gonna nose one more time slowly running out of energy. Oh, yeah
好吧，我們再來一次，慢慢地耗盡能量。哦，對了

在日本生孩子的視頻 | 我的經歷：不吃藥、不開刀，日本美籍寶寶 🇺🇸🇯🇵 (GIVING BIRTH IN JAPAN VLOG | My Experience Unmedicated & NO EPIDURAL, JAPANESE AMERICAN Baby 🇺🇸🇯🇵)

17:11

在日本生孩子的視頻 | 我的經歷：不吃藥、不開刀，日本美籍寶寶 🇺🇸🇯🇵 (GIVING BIRTH IN JAPAN VLOG | My Experience Unmedicated & NO EPIDURAL, JAPANESE AMERICAN Baby 🇺🇸🇯🇵)

I didn't eat dinner at that time so I was even more tired and the nurses were afraid that I was going to run out of energy at some point because it was going on you know eight hours of labor and it's not a long time.
當時我沒有吃晚飯，所以更加疲憊，護士們擔心我會體力不支，因為分娩已經持續了八個小時，這並不是很長的時間。

模擬自然演化！ (Simulating Natural Selection)

10:00

模擬自然演化！ (Simulating Natural Selection)

If a blob fails to find any food before running out of energy, it will die.
如果一個點點在能量耗盡前沒找到食物，牠就會死亡。
Creatures can't forage over as much ground as slower creatures, so they might not find food before running out of energy.
點點無法像較慢的點點一樣搜尋廣闊的區域，所以牠們可能會在能量耗盡前找不到食物。

太陽能賽車背後的戰術和技術 (The Tactics and Technology Behind Solar Car Racing)

19:46

太陽能賽車背後的戰術和技術 (The Tactics and Technology Behind Solar Car Racing)

and they're gonna run out of energy at the end. So we don't know yet.
他們會在最後耗盡能量。所以，我們還不知道。

工芸技術を用いた「動く彫刻」の製作工程とは？ | WIRED.jp (工芸技術を用いた「動く彫刻」の制作工程とは？ | WIRED.jp)

10:45

工芸技術を用いた「動く彫刻」の製作工程とは？ | WIRED.jp (工芸技術を用いた「動く彫刻」の制作工程とは？ | WIRED.jp)

That device creates motion but it also re triggers the escape Mint releasing a bit more energy and restarting the cycle and that's the essence of an escape, Mint controlled release of energy that's self sustaining until it runs out of energy and you have to wind it up and nothing is perpetual.
該裝置創造了運動，但它也重新觸發了逃逸薄荷，釋放出更多的能量並重新開始循環，這就是逃逸的本質，薄荷控制的能量釋放是自我維持的，直到它耗盡能量，你必須給它上發條，沒有什麼是永恆的。

鮑里斯-約翰遜告訴保守黨人，他並沒有耗盡精力或想法 - BBC News (Boris Johnson tells Conservatives he’s not running out of energy or ideas - BBC News)

03:44

鮑里斯-約翰遜告訴保守黨人，他並沒有耗盡精力或想法 - BBC News (Boris Johnson tells Conservatives he’s not running out of energy or ideas - BBC News)

Now Boris Johnson has sought to convince the Conservative Party membership that he's not running out of energy or ideas, despite his government's focus on the pandemic and the need to agree a trade deal with the European Union.
現在，鮑里斯-約翰遜試圖說服保守黨成員，儘管他的政府專注於流行病和需要與歐盟達成貿易協議，但他並沒有耗盡精力或想法。

這款無需電池的遊戲機可以長久使用 (This Battery-Free Game Boy Will Last Forever)

07:31

這款無需電池的遊戲機可以長久使用 (This Battery-Free Game Boy Will Last Forever)

I stopped playing or when I run out of energy. The internal workings of the device will actually
我停止玩耍或當我耗盡能量時。設備的內部工作原理實際上會

為什麼我從不感到疲倦，也許你也該試試看 (Why I'm Never Tired (Evidence-Based Tips to Boost Your Energy))

08:00

為什麼我從不感到疲倦，也許你也該試試看 (Why I'm Never Tired (Evidence-Based Tips to Boost Your Energy))

So in this video, I'm going to spill all the secrets to how I never run out of energy and how you can apply these tips to your life too.
所以在這段影片中，我將向大家揭祕我如何從不耗盡精力，以及你如何將這些技巧應用到你的生活中。

南方公園》中卡曼應得的10次獎勵 (Top 10 Times Cartman Got What He Deserved On South Park)

11:10

南方公園》中卡曼應得的10次獎勵 (Top 10 Times Cartman Got What He Deserved On South Park)

Cesar Millan manages to turn cartman into a respectable, decent kid by using the same methods he uses on bad behaved canines, don't look at him, just look straight ahead, he'll run out of energy, although it doesn't last.
Cesar Millan設法把卡曼變成一個可敬的、正派的孩子，方法是用他對不良犬類使用的方法，不要看他，只看前方，他就會耗盡精力，雖然這並不持久。

我是如何全職工作學習的？我的策略性時間安排 (How I Study With a Full-Time Job: My Strategic Scheduling)

16:07

我是如何全職工作學習的？我的策略性時間安排 (How I Study With a Full-Time Job: My Strategic Scheduling)

Now the work tasks that we're procrastinating on are a lot easier to find I'm sure but the rewards are a bit more difficult to identify. There are many different ways I reward myself. I have one a good work done reward. So this is what I do when I am done completing a task and it can be things like being allowed to scroll on my phone, getting some food, lying down playing a game, talking to my friends. Then I have the second type which is the reward for not doing work. So this is what I do to lower my anxiety. Basically what do I procrastinate on when I'm not working and this tends to be things like watching random YouTube videos or playing more games or just scrolling on my phone or spending hours and hours trying to find the perfect black t-shirt online. So there's those things. To complete this list you can add what is the first thing that you tend to do in the mornings and next what you do when you are falling asleep especially if you do things like revenge, bedtime, procrastinate. So this shows you what your attention likely wants to go to when it feels that it has the less guilty freedom to do it. And lastly what you do to relax or calm yourself down. Everything that falls into this category of reward is really important because it always tends to come after the work that we need to do and very often tends to compete with it. This is very important to identify especially if you have like me an interest-based nervous system versus a importance-based nervous system. If you find it very easy to do the most important thing next on your list maybe just click off this video because actually it's going to be completely unhealthy or you might not even be here in the first place. But if you have an interest-based nervous system this means that the things that you find rewarding or interesting or that hold your attention most in the moment are the ones that you are going to be most likely to want to do. When interesting or stimulating things become much more attractive than the important or necessary ones this is a huge problem. And I'm going to talk later about the importance of identifying, managing and producing stimulation but at the moment it's very important and helpful to have this audit of what your work and rewards are. And if you're embarrassed it's fine so am I. I'm working on it. Now hopefully by this point an obvious realisation is while we tend to work on our strict fixed schedules we tend to play or reward ourselves on variable schedules. We don't plan when we're going to scroll on our phone, we don't plan when we're going to procrastinate and so we're making these addictive behaviours a lot more addictive by the way that we do them while we're making our work behaviours a lot less interesting and more likely for us not to want to do them by scheduling them in strictly. So how do we fix this? And I'm not going to recommend scheduling in our scrolling and procrastination time, don't worry. I'm going to recommend a new type of time blocking which on paper looks exactly the same but in practice makes all the difference when it comes to wanting to work. The first one is when approaching your calendar and scheduling in a time block for a task add as big buffers as you can afford to the start and the end of that task. So do not have a hard start time. This is not a time where you need to be working, this is a window of time where you have the availability to work, letting yourself intuitively start when you feel like it. The second and this is why the buffer is important, do not have a hard stop or end time to your task. This of course involves no pomodoro and no farce. If those work for you and time blocking absolutely fine but in this case I would strongly recommend that you stop work when you feel too tired or when you feel that you've done or learned enough. Thirdly when time blocking I fill in a whole window and I don't back to back different tasks or projects. So project switching takes a lot of mental energy to go from one to another and I don't like to do this because in the long term it lowers my energy in the day overall and I have to stop working sooner than I would otherwise. In this case if I feel like switching a task what I do instead is even take a time short break and reconsider. Very often I find that I'm wanting to procrastinate rather than actually genuinely being invested in something else which is more important. The fourth is never to schedule in tasks or things that you need to do specifically into your calendar. You might do bigger projects in terms of saying that you have studying to do versus like YouTube or whatever but the vaguer and the broader that I leave this the better I find that I end up working. I'm still recovering from having to force my brain to do stuff all the time I'm like really struggling with that so at the moment I find it more helpful to think intuitively on the spot. What do I think is the more reasonable thing to do? Deciding on the spot also means that I'm always working on a randomized schedule because I don't know what to expect on that day. I don't know when I'm going to start when I'm going to finish so it naturally builds randomization into the task therefore lowering the chances that I end up presenting it in the long term. The fifth one is to learn and work with your body clock. For example if I have a day of working from home I will usually not schedule anything before 10 or 12 because I know that not being a morning person it's unlikely that I'm going to do anything productive before usually 12 pm. So when 12 o'clock comes I can either think I've already failed at four things I needed to do today or I can think oh I could start working right now. So kind of being a bit more reasonable and not too strict with how you know that you work might be really helpful. After completing this calendar the most important thing is actually what doesn't get written down in the schedule and this is the randomization of rewards after a task. In the previous step we will have identified what we tend to do when we finish a task. For me it is automatically always scrolling on my phone or watching a youtube video while playing snake. It has to be one of these things and so now what I've done is I've completely changed this. I've created a random selection of six activities and I'll explain why I picked these specifically later and instead of doing my 100% guaranteed reward when I know it's going to come which is phone, scroll, youtube, what I do instead is get these on a metal dice which has one on each side and I roll the dice and I have to do one of these actions. This means that I never know what my reward is going to be so now I have an extra layer of variability and randomness in my rewards during the day. The actions that I have are journaling, meditation, stretching, walking, calling a friend or listening to music. These tend to be really really helpful activities especially exercise if it's rigorous can give you some extra focus after it so that tends to be a really energizing and good reward activity. Now the reason I picked these is because one of my biggest pitfalls in the past used to be having very high stimulation reward activities and this is so so so bad because going from an activity of high stimulation to reward of high stimulation to trying to force myself to do an activity of high stimulation is so exhausting and I run out of energy a lot quicker throughout the day. It's a newish thing for me to consider but thinking off and knowing how stimulating certain activities are for me and taking this into consideration will then mean that I maintain higher levels of energy throughout the day. For example I find public spaces very very stressful and stimulating and even though listening to super energetic music or an audiobook is normally quite a stimulating activity if I do it in public it then reduces my overall stimulation if that makes sense because it's more relaxing for me to do that than to listen to this thing. On the other hand what I usually tend to do is go from activities like listening to a lecture to listening to another fun youtube video on two times speed which has basically the same levels of stimulation and keeps me quite high and easily very very very exhausted throughout the day. So in this case I need to complement this with an activity which is stimulating in a different way or less stimulating overall. Ideally for an action you want to pick up complementary rewards which will then energize you more and make you more likely to be happy and do more work. The reason
現在，我相信我們拖延的工作任務更容易找到，但獎勵卻有點難以確定。我獎勵自己的方式有很多種。我有一種獎勵方式是 "工作做得好"。這就是當我完成一項任務時，我會做的事情，可以是允許我滾動手機、吃點東西、躺著玩遊戲、和朋友哈拉等。第二種是對不工作的獎勵。這就是我為降低焦慮所做的事情。基本上，當我不工作的時候，我會在哪些事情上拖延時間，而這些事情往往是看YouTube上的隨機視頻，或者玩更多的遊戲，或者只是在手機上滾動，或者花幾個小時在網上找一件完美的黑色T恤。就是這些。為了完成這份清單，你可以添加你在早晨傾向於