lifting weights
US
・UK
B1 中級
v.t./i.動詞 (及物/不及物)舉重
Lifting weights is a great way to build muscle.
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女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- It wasn't kosher for women to have a lot of muscles. We see, like I grew up in the nineties with the supermodels that were super skinny, right? And it wasn't kosher for women to be in the gym lifting weights, but we're seeing this evolution change. And so we're starting to see more research come out in women in resistance training. And it's so imperative for body composition change to invoke that resistance training.
女性擁有大量肌肉是不道德的。我們看到，就像我在九十年代長大一樣，超級名模們都超級瘦，對嗎？女性在健身房舉重也是不道德的，但我們看到了這種進化的變化。是以，我們開始看到更多關於女性阻力訓練的研究。要想改變身體成分，阻力訓練必不可少。
- And it wasn't kosher for women to be in the gym lifting weights.
終極平坦小腹祕訣！100%科學實證告別腹部肥肉！ (Best Way To A Flat Stomach - 100% Scientifically Proven Fat Stomach Tips!)
- and when paired with proper resistance training, whether it's lifting weights or moving your body through space with calisthenics, you'll be able to prevent losing lean mass, which means you will lose more fat mass.
我想大家都知道要瘦有兩個重點
- 95 months, and when paired with proper resistance
training, whether it's lifting weights or
00:02:03,530 --> 00:02:08,050 當加入重訓
IELTS 聽力Part 1 考題範例與技巧教學！ (IELTS Listening Section Example Test and Skills Part 1)
- Maybe some people are lifting weights above their head and so on to get stronger.
也許有些人為了變得更強壯，在頭頂上舉重等等。
- Maybe some people are lifting weights above their head and so on to get stronger.
所以，你還是應該看看接待處的舉重器材，比如啞鈴。
從罪犯到典範！毒販如何華麗轉身成為頂級大廚？Chef Jeff Henderson 的驚人故事（中英字幕） (從罪犯到典範 ► 毒販變頂級大廚的華麗轉身 - Chef Jeff Henderson （中英字幕）)
- I had to rebuild my image, clean shave my face, took makeup to cover my earring hole up, no tattoos, quit lifting weights so I wasn't big and bulky.
我不得不重新塑造自己的形象，把臉颳得乾乾淨淨，化了妝把耳洞遮住，沒有紋身，放棄了舉重，這樣我就不會又大又笨重了。
- I had to rebuild my image, clean-shaved my face, took makeup to cover my earring hole up, no tattoos, quit lifting weights so I wasn't big and bulky.
因為我明白微笑的重要性。
讓我再次愛上人生的日常習慣！ (The Everyday Routine That Made Me Fall in Love With My Life Again)
- I started lifting weights again.
早上，我開始重新舉重。
- In the morning, I started lifting weights again.
早上，我開始重新舉重。
你為什麼瘦不下來？(跟你想的不一樣！) (Why You're Not Losing Fat (It's Not What You Think))
- Now regarding intentional exercise, you should be lifting weights or doing bodyweight exercises probably around three times per week.
至於刻意運動的部分，你大概每週需要做兩到三次重量訓練或徒手訓練。
- Now, regarding intentional exercise, you should be lifting weights or doing bodyweight exercises probably around three times per week.
所以如果我們有三天，就從A日開始，深蹲、臥推、划船，每天各做四組八下。
健身科學家分析 300 磅的 15 歲大力士！🏋️♂️ (Exercise Scientist Critiques the 300LB 15-Year-Old Strongman)
- Let's learn things about him, and we're going to have a pretty informative episode for you guys about all the things involving the collision of lifting weights and children.
他體重 300 磅，而且已經專攻 strongman 了。
- Let's learn things about him and we're gonna have a pretty informative episode for you guys about all the things involving the collision of lifting weights and children.
我們來聊聊關於他的事情，這集節目會帶給大家很多關於舉重和小孩相關的知識。
