lat
US /lɑ:t/
・UK /lɑ:t/
A1 初級
n.名詞1940年前拉脫維亞的貨幣單位
影片字幕
地球上最詭異的10個地方! (The 10 CREEPIEST PLACES on Earth!)
07:12
- and has done so for the lat 100 years.
並且已經持續了100多年
如何在你的辦公桌上進行日常鍛鍊 | WSJ (How to Get Your Daily Workout at Your Desk | WSJ)
03:55
- Let's move on to your seated lat pulldowns.
讓我們來做坐式上背下拉。
- So the seated lat pulldowns
所以坐式上背下拉很棒，
滴妹在英國學到的十件事！ // Travel Vlog: 10 Things I Learnt in England (滴妹在英國學到的十件事！ // Travel Vlog: 10 Things I Learnt in England)
11:01
- Because of jet lat
因為時差的關係
我的鄰居--幸福小鎮 (My neighborhood- A happy town)
01:13
- But many people don't know much about it because they often think of Da Lat which is famous for its romantic scenery and cold weather.
但很多人對它並不瞭解，因為他們通常會想到以浪漫風光和寒冷天氣聞名的大叻。
高爾-加朵與詹姆斯是健身夥伴 (Gal Gadot & James Are Workout Buddies)
07:06
- EVERYTHING IS-- DONUTS AND LAT COMMITTEES AND EVERYTHING THAT
一切都是... 捐贈和緯度委員會以及一切的
第 14 章 - 柔韌性訓練概念 (Chapter 14 - Flexibility Training Concepts)
38:38
- Static ball lat stretches.
靜態球韌帶拉伸
- The more you drop your head, the more you, you know, you really get that pull on that lat.
你越是低頭，你就越是，你知道，你真的會被拉住那條緯線。
5 種正在毀掉你的流行運動（15,000 美元的手術風險） (5 Popular Exercises That Are Destroying You ($15,000 Surgery Risk))
08:09
- Then why are you still wasting time on a lat pulldown that doesn't even work?
那你為什麼還把時間浪費在根本不起作用的下蹲上呢？
- Because I'm not talking about regular lat pulldowns.
因為我說的不是普通的上舉。
5 種會殺死你肌肉的運動（嚴重風險） (5 Exercises That Are KILLING Your Muscles (SERIOUS RISK))
08:06
- Let me introduce lat pulldowns, but specifically the ones you do behind your neck.
讓我來介紹一下 "下拉"，特別是在脖子後面做的 "下拉"。
- You've probably seen folks at the gym pulling the bar behind their head during lat pulldowns.
你可能在健身房見過有人在做拉舉時把槓拉到腦後。