lat
US /lɑ:t/
・UK /lɑ:t/
A1 初級
n.名詞1940年前拉脫維亞的貨幣單位
影片字幕
運動科學家解析李漢尼的訓練神技！ (Exercise Scientist Reviews Lee Haney’s Genius Training Methods)
- For even more lat stretch, Lee Haney's bent over perpendicular, parallel to the ground, perpendicular to his legs, massive back stretch, massive contraction of the chest total control.
為了獲得更大的背闊肌伸展，李漢尼的俯身，與地面垂直，與他的腿平行，巨大的背部伸展，巨大的胸部收縮，完全控制。
- Narrow grip for even more lat stretch.
我超愛那個計畫。
練出動漫身材的終極祕訣！只需這8個動作和3餐就夠了！ (The Only 8 Exercises and 3 Meals You Need to Build an Anime Physique)
- Naturally, this comes from developing your lat muscles, which creates that gradual taper from your shoulders to your waist,
當然，這來自於發展你的 lat muscles，這會在你肩膀到腰部之間創造出漸進式的 V taper。
- Naturally, this comes from developing your lat muscles, which creates that gradual taper from your shoulders to your waist.
當然，這來自於發展你的 lat muscles，這會在你肩膀到腰部之間創造出漸進式的 V taper。
【阿諾史瓦辛格 & 凱莉安摩斯】網友最常問問題全解答！🔥 | Autocomplete 網路用語猜謎 | WIRED Japan (アーノルド・シュワルツェネッガー＆キャリー＝アン・モスが最も検索された質問に答える | Autocomplete Interview | WIRED Japan)
- If it's the double bicep pose, or the ab pose, or the double bicep from the back, or the lat spread to the side chest pose, or the thigh pose, or the calf pose, it makes no difference what it is.
如果是雙二頭肌姿勢、腹肌姿勢、從後背開始的雙二頭肌姿勢、緯線展開到側胸、大腿姿勢或小腿姿勢，那都沒什麼區別。
- If it's the double bicep pose, or the ab pose, or the double bicep from the back, or the lat spread, or the side chest pose, or the thigh pose, or the calf pose, it makes no difference what it is, it was iconic.
卡莉-安-莫斯
為何50歲後小腹脂肪瘦不下來？（並教你如何解決！） (Why Belly Fat Over 50 Won’t Budge (And How to FIX It))
- and then pull patterns like lat pulldowns and back rows, and squat patterns like goblet squats and step-ups.
這也是大多數男性會搞砸的地方。
- then pull patterns like lat pulldowns and back rows and squat patterns like goblet squats and step ups.
然後是像滑輪下拉和划船這類的拉類動作，以及像高腳杯深蹲和階梯上這類的深蹲動作。
5 個正在毀了你的運動！小心恐面臨15,000美元手術風險 😱 (5 Popular Exercises That Are Destroying You ($15,000 Surgery Risk))
巴塞隆納懶人包：西班牙不能錯過的十大必去景點！（First Time in Barcelona Spain? Top 10 Things To Do in Barcelona You Can't Miss）
- even your lat.
甚至你的闊背肌。
- But if you have your hands just outside of your shoulders, that's where you're going to get the most lat engagement, and
但如果你的手稍微超出肩膀外側，那就能最大程度地運用你的闊背肌，
為何有些夫妻異地而居卻更幸福？ (Why some couples are happier living apart)
- The arrangement has a name: Living Apart Together, or LAT.
這個安排有個名稱：Living Apart Together，或稱LAT。
- The arrangement has a name: Living Apart Together, or LAT.
這個安排有個名稱：Living Apart Together，或稱LAT。