in the here and now
US /ɪn ðə ˈhɪɚ ænd naʊ/
・UK /in ðə ˈhɪə ənd naʊ/
B2 中高級
idm.當下此刻
We must live in the here and now to appreciate life fully.
影片字幕
只要 6 分鐘，你就能重獲 10 年的人生！ (If you can spare me 6 minutes, you'll get 10 years of your life back)
- That is, we spend so much of our time stressing about the future, but the magic is in the here and now.
也就是說，我們把很多時間都花在了對未來的壓力上，但神奇就在此時此刻。
- the magic is in the here and now.
但事實上，幸福並不是在終點線上出現的。
2025年，透過寫日記徹底改變你的人生！ (Change Your Life by Journalling in 2025)
- And that is where you journal about what you should do, what direction you wanna go, what decisions you wanna make, and what actions you should take in the here and now.
在這裡，你可以記下自己應該做什麼，想往哪個方向走，想做什麼決定，以及此時此刻應該採取什麼行動。
- and what actions you should take in the here and now.
再說一遍，這很有幫助，因為數字不會說謊。
你的個性如何影響你的愛情觀？💖 (How Your Personality Affects How You Love)
- They are grounded in the here and now, expressing affection through dependability and tangible care.
他們腳踏實地，活在當下，透過可靠和具體的關懷來表達愛意。
- Small gestures that say, "I care enough to make your world easier." They are grounded in the here and now, expressing affection through dependability and tangible care.
在愛情中，他們可能會透過解決問題或提供計畫來表達關懷。
所有的惡意都是如何被傳承下來的？！ (How All Meanness Is Inherited)
- The meanness that we witness around us in the here and now—in the shops, in boardrooms, in bedrooms, in online forums—is always, by a law of psychological economy, something that has been, with appalling diligence, passed down from one person to another.
說到底，所有的殘酷都是繼承來的。
- The meanness that we witness around us in the here and now, in the shops, in boardrooms, in bedrooms and online forums, is always by a law of psychological economy, something that's been, with appalling diligence, passed down from one person to another.
我們在日常生活中，在商店裡、董事會會議室、臥室和線上論壇裡看到的惡劣，總是基於一種心理經濟學的法則，以令人震驚的勤勉，一代傳一代。
醫生是不是領太多？健保費用的驚人真相💊 (Are Doctors Overpaid? The Truth About Healthcare Costs💊)
- We're much more interested in the here and now than in how small investments or debts compound over time.
我們對當下更感興趣，而不是小額投資或債務隨著時間的複利。
- We're much more interested in the here and now than in how small investments or debts compound over time.
他們的訓練時間較短，畢業後也不必面對數十萬美元的債務。
美國長輩的人生智慧：為了生活開銷，他們仍努力工作！ (Life Lessons From Older Americans Who Still Work To Pay The Bills)
- I always felt that I was too young to think about retirement and I was a hippie and I was all about living in the here and now.
我一直覺得我太年輕了，不需要想退休的事，我當時是個嬉皮，只想活在當下。
- and I was a hippie, and I was all about living in the here and now.
生活成本高得離譜，老年人也沒有安全網。
如何克服心理障礙！ (How To Overcome Psychological Barriers)
- While they protected us very well at a certain age, the more time passes, the more they become unsuited to the conditions that we face in the here and now.
我們的防禦機制的問題在於，它們總是要付出代價的。
- While they protected us very well at a certain age, the more time passes, the more they become unsuited to the conditions that we face in the here and now.
雖然它們在某個年齡段能很好地保護我們，但時間越久，它們就越不適合我們此時此地所面臨的狀況。
神經科學家深入剖析感知與真實！克里斯多夫·寇奇 (One neuroscientist’s deep dive into perception and reality | Christof Koch)
- Developing good habits by doing things like reading books, watching movies, talking to other people, yoga, mindfulness, being in the here and now.
通過閱讀書籍、觀看電影、與他人交談、瑜伽、正念、此時此地等方式養成良好的習慣。
- Developing good habits by doing things like reading books, watching movies, talking to other people, yoga, mindfulness, being in the here and now.
通過閱讀書籍、觀看電影、與他人交談、瑜伽、正念、此時此地等方式養成良好的習慣。
20個暗中讓你不開心的微小事物！ (20 Little Things That Secretly Make You Unhappy)
- Learn to live in the here and now; appreciate the beauty around you today, while working on achieving those amazing goals you've lined up for the future.
學著把握此時此刻；領略今日圍繞著你的美好，同時也為達成自己設下的精彩目標去付出努力。
- Learn to live in the here and now, appreciate the beauty around you today, while working on achieving those amazing goals you've lined up for the future.
當你不再關注負面、轉而欣賞正面事物，你就會開始感到更快樂。
蛻變指南：讓你脫胎換骨的祕訣！ (A Guide to Self Transformation)
- This idea of story completion lends us a more hopeful angle to the concept of repeating the past. We aren't merely driven by an urge to suffer, we are being motivated by something much more creative, a desire to identify something in the here and now that is a bit broken like it used to be and then we have a wish to repair it with our adult strengths in the hope of being able to move on and finally find freedom.
這種 "完成故事 "的想法讓我們從一個更有希望的角度來看待 "重複過去 "的概念。我們不僅僅是被一種受苦的衝動所驅使，我們是被一種更有創造力的東西所激勵，我們渴望在此時此地發現一些像過去一樣有點殘缺的東西，然後我們希望用我們成人的力量來修復它，希望能夠繼續前進，最終找到自由。
- we're being motivated by something much more creative - a desire to identify something in the here and now that is a bit broken like it used to be,