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A1 初級
phr.片語更多地
If you put in more effort, you'll likely see better results.
phr.片語在更深處
The treasure is hidden in more than just one place; look deeper.
phr.片語在更多麻煩中
She's in more trouble than she realizes.
影片字幕
超實用混聲練習！試試看！ (A Simple Mixed Voice Exercise - Try This!)
- So in order to keep this a little bit shorter, recognize again, to experience mixed voice and to have it working for you, your larynx will be in more of a lower position or you will experience a sensation of a tilted larynx more often than anything that's kind of in a higher larynx, higher up in the throat, you know, this kind of weird thing.
是以，為了讓這段話更短一點，再次確認，為了體驗混合嗓音並讓它為你工作，你的喉部會處於更低的位置，或者你會更經常地體驗到喉部傾斜的感覺，而不是喉部較高、喉嚨較高的地方，你知道，這種奇怪的東西。
- So, in order to keep this a little bit shorter, um, recognize again, to experience mixed voice and to have it working for you, your larynx will be in more of a lower position, or you will experience a sensation of a tilted larynx more often than anything that's kind of in a higher larynx, higher up in the throat, eh, you know, this kind of weird thing.
我已經一個星期沒唱歌了，但我們還是要唱一遍，因為我很有信心能唱好，但聽起來可能還是不夠性感。
#2 the Pole：業餘探險家將插旗海底守護極地 - 快加入我們！：學習 (#2thePole: amateur explorers to plant flag on seabed to protect the Arctic - join them! : Learn)
- This expedition's no joke: a grueling trek across the frozen Arctic Ocean that'll push us to our limits in more ways than one.
但我們代表著千千萬萬的人一起，肩負著登上世界之巔的使命。
- This expedition's no joke: a grueling trek across the frozen Arctic Ocean that'll push us to our limits in more ways than one.
但我們代表著千千萬萬的人一起，肩負著登上世界之巔的使命。
Quince 21吋前置收納登機箱開箱評測 + 我們都怎麼打包！ (Quince Front Pocket Carry-On Suitcase 21" Review + What We Pack)
- So that's usually what I pack in this side And this is the part that has the zipper So, yeah zips up just fine and then on the other side I put in More clothes so I have my socks My underwear More tops, so I think there was about five to six tops in there And then underwear.
所以，我通常會把這些東西裝在這一邊，這是有拉鍊的部分，所以，拉鍊拉上就好了，然後在另一邊我放更多的衣服，所以我有我的襪子，我的內衣，更多的上衣，所以我想裡面大概有五到六件上衣，然後是內衣。
- And then on the other side, I put in more clothes, so I have my socks, my underwear, more tops, so I think there was about five to six tops in there.
【CNN 10】直擊北極圈冰川融化危機、Spotify 成立 20 週年改變音樂產業、荷姆茲海峽局勢因外交僵局再度升溫 | 2026年4月24日（An up-close look at the Arctic Circle's melting glaciers | April 24, 2026）
- So the Arctic, a hot spot in more ways than one.
而挪威，這個一向對鄰國很開放的國家，開始變得謹慎起來。
- So the Arctic, a hotspot in more ways than one.
所以北極，在很多方面都是個熱點。
歷史上沒人討論的十大驚人奇聞！ (Top 10 Craziest Stories in History NO ONE Talks About)
- Food poisoning from ergot fungi? We may never know for sure, but the only thing crazier than the story itself is the fact that it's not taught in more schools.
麥角菌引起的食物中毒？我們可能永遠無法確定，但唯一比這個故事本身更瘋狂的是，更多的學校沒有教授這個知識。
- but the only thing crazier than the story itself is the fact that it's not taught in more schools.
如何擺脫成癮的束縛？ (How to Weaken the Hold of Addiction)
- Over a time, the addictive behaviour offers a kind of soothing, an escape from an intolerable discomfort. Vomiting after a meal brings a sense of lightness. Porn leads one into a series of physical highs. A state of drunkenness stills critical voices. The way to start to break the pattern of addiction is simply to realise, before we have rushed to the addictive solution, that we are in trouble. That we have, for whatever reason, grown very sad and hopeless about ourselves and therefore that we are in a danger zone and need help now rather than in a few hours. We have to become better historians and observers of our moods and aim to put a gap, in time and in mental activity, between the moment when we are hurt and the moment when we reach for our self-destructive solution. If we manage to slow down the process, then we should be able to wake ourselves up from our narcotic impulses and say, in a profoundly helpful way, I am upset. Just the realisation that we are so is half the battle at least. I am feeling deeply upset and therefore I am in danger. And from here, we can ask another extremely pertinent set of questions. What am I upset about? How am I upset? We may need to close our eyes and just sit still for a moment to let the answer percolate from the unconscious. Alternatively, we might try and complete the following sentence. I am currently feeling upset because… It is one of the quirks of the strange brains we all have that it can take so long to know what we are feeling and to understand what might have caused it. When we do start to notice our upset, then we can begin the business of self-soothing in more fruitful ways. One side can run an arm around the other and say in effect, poor you, how awful to be feeling awful again. Almost certainly, in early life, no one had much sympathy or the remotest bit of interest in our feelings of loss, self-hatred and abandonment. That is why we find it so hard to get interested in them ourselves. But we can patch up the damage. We can ask, how am I feeling about myself and what has happened to give me that feeling? We can replace addiction with self-compassion and understanding. No one falls prey to addictions by coincidence.
隨著時間的推移，上癮行為提供了一種撫慰，一種對難以忍受的不適的逃避。飯後嘔吐會帶來一種輕鬆感。色情會讓人進入一系列的生理高潮。酩酊大醉的狀態能平息責備的聲音。打破上癮模式的方法很簡單，那就是在我們急於找到上癮的解決辦法之前，意識到我們遇到了麻煩。不管出於什麼原因，我們已經對自己感到非常悲傷和絕望，是以我們正處於危險之中，現在就需要幫助，而不是幾個小時之後。我們必須成為更好的情緒歷史學家和觀察者，在時間和心理活動上，在我們受到傷害的那一刻和我們採取自我毀滅的解決方案的那一刻之間留出空白。如果我們能夠放慢這個
- When we do start to notice our upset, then we can begin the business of self-soothing in more fruitful ways.