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    影片分級

    • A1 初級
    • A2 初級
    • B1 中級
    • B2 中高級
    • C1 高級
    • C2 高級

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    hit the gym

    US

    ・

    UK

    A1 初級
    v.i.不及物動詞去健身房
    I try to hit the gym three times a week to stay in shape.
    v.i.不及物動詞去健身房
    I'm going to hit the gym after work today.
    v.i.不及物動詞去健身房
    I plan to hit the gym tomorrow morning.
    v.i.不及物動詞去健身房
    I need to hit the gym more often to improve my health.

    影片字幕

    出遊回來後還沒收心嗎?這 7 個簡單的方法讓你快速回歸日常生活! (7 Easy Ways To Get Back Into A ROUTINE After Traveling | Post-Travel Reset Routine)

    10:15出遊回來後還沒收心嗎?這 7 個簡單的方法讓你快速回歸日常生活! (7 Easy Ways To Get Back Into A ROUTINE After Traveling | Post-Travel Reset Routine)
    • So as soon as possible, when you return home, take some time to hit the gym, go for a run or even just enjoy nature and go for a walk, you'll get those feel good, endorphins coursing through your body and in no time you'll be feeling ready to take on the world.

      是以,當你回到家後,儘快抽出時間去健身房鍛鍊、跑步,甚至只是享受大自然,出去散散步,你就會感覺良好,內啡肽在你的身體裡流淌,很快你就會感覺準備好迎接世界的挑戰。

    • So as soon as possible, when you return home, take some time to hit the gym, go for a run, or even just enjoy nature and go for a walk.

      我最喜歡的策略之一是分三部分處理收件箱中的電子郵件。

    A2 初級

    【Podcast學英文】提升智力的 6 個習慣 (6 Habits To Boost Your Intelligence | English Podcast | Learn English)

    09:00【Podcast學英文】提升智力的 6 個習慣 (6 Habits To Boost Your Intelligence | English Podcast  | Learn English)
    • So next time you hit the gym or go for a run, think of it as a way to not only stay fit but also to boost your brain power.

      真是個聰明的主意。

    • So next time you hit the gym or go for a run, think of it as a way to not only stay fit, but also to boost your brain power.

      是以,下次去健身房或跑步時,不僅要把它當作一種健身方式,還要把它當作一種提高腦力的方式。

    B1 中級

    我是如何瘦下15磅的 | 10個超簡單減肥祕訣! (How I Lost 15 Pounds | 10 Easy Diet Tips)

    13:25我是如何瘦下15磅的 | 10個超簡單減肥祕訣! (How I Lost 15 Pounds | 10 Easy Diet Tips)
    • Now, if I'm feeling sad or I'm feeling anxious or stressed, I hit the gym because 95% of the time, I come back after a workout,

      我是不知道是否有科學證明這樣的行為

    • or stressed, I hit the gym because 95% of the time,

      現在只要我心情不好或覺得很煩躁

    B1 中級

    你的身體 24 小時大揭祕! (This Is Your Body Over 24 Hours)

    05:28你的身體 24 小時大揭祕! (This Is Your Body Over 24 Hours)
    • 4:30pm and it’s time to hit the gym. Though many try to work out in the morning, studies

      下午4:30準備去健身房 雖然很多人習慣在早晨運動

    • 4:30 p.m., and it's time to hit the gym.

      這些大部分都跟我們的體溫在下午達到最高峰有關

    B1 中級

    不必完美…做到這點就好! (You don’t have to be perfect...just do this)

    03:21不必完美…做到這點就好! (You don’t have to be perfect...just do this)
    • You could wait for the ideal moment to hit the gym, or you could do a quick workout at home.

      你可以等待理想的時機去健身房,也可以在家裡快速鍛鍊。

    • You could wait for the ideal moment to hit the gym.

      讓我們來談談失敗,我們大多數人都害怕失敗。

    A2 初級

    上班被搭訕!我好像被房仲業務員看上了?😍 (Flirting at Work: I Think the Real Estate Agent Likes Me)

    04:25上班被搭訕!我好像被房仲業務員看上了?😍 (Flirting at Work: I Think the Real Estate Agent Likes Me)
    • Clearly you hit the gym.

      很明顯,你去健身了。

    • Clearly, you hit the gym.

      有點像這個辦公室。

    B1 中級

    如何蛻變成「那樣的學生」?閃耀全場的祕訣大公開!✨ (How To Glow Up And Become THAT Student)

    09:46如何蛻變成「那樣的學生」?閃耀全場的祕訣大公開!✨ (How To Glow Up And Become THAT Student)
    • The one who walks into class looking like they just stepped out of a magazine, somehow pulls off straight A's, has an amazing social life, and manages to hit the gym regularly.

      他們走進教室的樣子就像剛從雜誌上走下來,不知何故卻能取得全 A 的好成績,社交生活豐富多彩,還能定期去健身房鍛鍊。

    • and manages to hit the gym regularly.

      與此同時,我們剩下的人只是努力撐過一天,不讓咖啡灑在自己身上。

    B1 中級

    跟洛杉磯母語人士練習口說!這些道地用法你一定要知道! (Fluency Practice with a Native Speaker in LA - Expressions You Should Know)

    16:54跟洛杉磯母語人士練習口說!這些道地用法你一定要知道! (Fluency Practice with a Native Speaker in LA - Expressions  You Should Know)
    • I try to hit the gym every evening.

      但如果我說是火呢?

    • I try to hit the gym every evening.

      我每天晚上都會去健身房鍛鍊。

    A2 初級

    臺北與北臺灣的另一面:街頭小吃與茶園 ?? (A Different Side of Taipei & Northern Taiwan: Street Food & Tea Farm ??)

    23:34臺北與北臺灣的另一面:街頭小吃與茶園 ?? (A Different Side of Taipei & Northern Taiwan: Street Food & Tea Farm ??)
    • Hit the gym.

      去健身房

    • Hit the gym.

      不是勺子 還有杯子和聲音

    B1 中級

    慢性憤怒對大腦的恐怖影響! (What Chronic Anger Does To Your Brain)

    08:58慢性憤怒對大腦的恐怖影響! (What Chronic Anger Does To Your Brain)
    • Go for a run, hit the gym or do something creative like writing, drawing or even rearranging your space.

      去跑步、去健身房,或是做些有創意的活動,像是寫作、繪畫,甚至整理你的空間。

    • Go for a run, hit the gym, or do something creative like writing, drawing, or even rearranging your space.

      這些都是一些短期行動。

    B1 中級