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    影片分級

    • A1 初級
    • A2 初級
    • B1 中級
    • B2 中高級
    • C1 高級
    • C2 高級
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    gray matter

    US /ɡre ˈmætɚ/

    ・

    UK /ɡrei ˈmætə/

    A1 初級
    n. (u.)不可數名詞灰質
    The accident affected his gray matter, impairing his cognitive functions.
    n. (u.)不可數名詞腦力
    Solving complex problems requires a lot of gray matter.

    影片字幕

    冥想的5個驚人好處！(動畫版) (5 SHOCKING Benefits Of Meditation (Animated))

    06:14冥想的5個驚人好處！(動畫版) (5 SHOCKING Benefits Of Meditation (Animated))
    • Long-term practice of meditation increases gray matter density in the areas of the brain associated with self-awareness, compassion, and

      再次感覺精力充沛

    • Gray matter is made up of the cell bodies of nerve cells.

      - 對，我說冥想就像你有一支手機

    B2 中高級

    子彈終結者級別的預算！3招讓你徹底搞定財務！ (3 Steps to a Bulletproof Budget)

    11:07子彈終結者級別的預算！3招讓你徹底搞定財務！ (3 Steps to a Bulletproof Budget)
    • Financial stress has been scientifically proven to hamper your cognitive abilities and do wild things like decrease gray matter in areas associated with memory and learning.

      科學證明，經濟壓力會阻礙你的認知能力，並導致與記憶和學習相關區域的灰質減少。

    • Financial stress has been scientifically proven to hamper your cognitive abilities and do wild things like decrease gray matter in areas associated with memory and learning.

      另外，專業建議是，為自己設置 20 分鐘的計時器，這樣你就可以有 5-10 分鐘的大腦休息時間。

    B1 中級

    反社會人格特質者的5個不為人知的掙扎！ (5 Hidden Struggles of People with Sociopathic Traits)

    06:44反社會人格特質者的5個不為人知的掙扎！ (5 Hidden Struggles of People with Sociopathic Traits)
    • Research published in Social Cognitive and Affective Neuroscience found that impulsive antisocial psychopathic traits are associated with increased gray matter volume in certain brain regions, suggesting a neural basis for impulsive behaviors.

      發表在《社會認知與情感神經科學》（Social Cognitive and Affective Neuroscience）上的研究發現，衝動的反社會心理變態特徵與某些腦區灰質體積的增加有關，這表明衝動行為有其神經基礎。

    • Research published in Social Cognitive and Affective Neuroscience found that impulsive antisocial psychopathic traits are associated with increased gray matter volume in certain brain regions, suggesting a neural basis for impulsive behaviors.

      發表在《社會認知與情感神經科學》（Social Cognitive and Affective Neuroscience）上的研究發現，衝動的反社會心理變態特徵與某些腦區灰質體積的增加有關，這表明衝動行為有其神經基礎。

    B2 中高級

    正念的科學！冥想時你的大腦到底發生了什麼變化？ (The Neuroscience of Mindfulness - What exactly happens to your brain when you meditate.)

    09:06正念的科學！冥想時你的大腦到底發生了什麼變化？ (The Neuroscience of Mindfulness - What exactly happens to your brain when you meditate.)
    • Interestingly, Lazar and her team found out that 40-50-year-old meditators had the same amount of gray matter in their cortex as the 20-30-year-old ones.

      有趣的是，Lazar 和她的團隊發現，40 到 50 歲的冥想者，他們大腦皮質的灰質含量，竟然跟 20 到 30 歲的年輕人一樣多。

    • Interestingly, Lazar and her team found out that 40-50-year-old meditators had the same amount of gray matter in their cortex as the 20-30-year-old ones.

      有趣的是，Lazar 和她的團隊發現，40 到 50 歲的冥想者，他們大腦皮質的灰質含量，竟然跟 20 到 30 歲的年輕人一樣多。

    B1 中級

    為什麼有些人害怕人潮？心理學解析！ (The Psychology Why Some People Struggle With Crowds)

    07:14為什麼有些人害怕人潮？心理學解析！ (The Psychology Why Some People Struggle With Crowds)
    • There is research on structural brain differences, like gray matter variations, but it's complex and often exaggerated online.

      數量受到重視，品質卻被忽略。

    • There is research on structural brain differences like gray matter variations, but it's complex and often exaggerated.

      有關於大腦結構差異的研究，像是灰質的變化，但這很複雜而且常被誇大。

    B1 中級

    聰明人都這樣學語言！你也可以！ (Smart People Learn Languages Differently. And You Can Too.)

    19:21聰明人都這樣學語言！你也可以！ (Smart People Learn Languages Differently. And You Can Too.)
    • That causes your brain, your gray matter in your brain, to grow.

      混亂。

    • You have to know what words go in what situation that causes your brain, your gray matter in your brain to grow.

      你得知道什麼情況該用什麼詞，這會讓你的大腦、你腦中的灰質成長。

    A2 初級

    電玩竟然能改變你的大腦？🤯 (How Video Games Change Your Brain)

    04:12電玩竟然能改變你的大腦？🤯 (How Video Games Change Your Brain)
    • A study in July of last year in Molecular Psychiatry put gamers into magnetic resonance imagers to reveal how gray matter was developing in their cabasas.

      甚至影響他們的生活，更可能有

    • They found a correlation in the size of their gray matter, specifically the entorhinal cortex, related to their "joystick years" or the amount of time they played certain video games.

      神經失調的危險！有些媒體宣稱這有可能導致阿茲海默症

    B1 中級

    什麼是遊戲？：Crash Course 遊戲動畫系列 #1 (What is a Game?: Crash Course Games #1)

    10:18什麼是遊戲？：Crash Course 遊戲動畫系列 #1 (What is a Game?: Crash Course Games #1)
    • increased gray matter and increased connectivity in their brains!

      他們的大腦灰質增加，腦中的連結性也增加了

    • gray matter." A hospital in Florida studied their surgeons who played video

      一間佛羅里達的醫院研究了他們有在手術前玩電玩的外科醫生

    B1 中級

    為何色情會改變大腦？| 無擼主義科學解析 [SFW] (WHY Porn Changes the Brain | Science of NoFap [SFW])

    17:58為何色情會改變大腦？| 無擼主義科學解析 [SFW] (WHY Porn Changes the Brain | Science of NoFap [SFW])
    • More hours per week of internet porn viewing correlated with a reduction in gray matter in areas of the brain involved in motivation and decision-making.

      藥物成癮；

    B1 中級

    腦袋腐爛、數位過載與內容排毒！你該如何找回專注力？ (Brain rot, digital overload, and content diets)

    03:43腦袋腐爛、數位過載與內容排毒！你該如何找回專注力？ (Brain rot, digital overload, and content diets)
    • But wasn't there a study that showed altered gray matter volume in college students with cell phone dependence?

      但不是有一項研究顯示，依賴手機的大學生灰質體積發生了變化嗎？

    • But wasn't there a study that showed altered gray matter volume in college students with cell phone dependence?

      有。

    B2 中高級