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glycemic
US /ɡlɪ'semɪk/
・UK /ɡlɪ'semɪk/
A1 初級
adj.形容詞血糖
影片字幕
如果出現這 7 個令人意外的跡象，表示你吃太多糖啦！ (7 Signs You're Eating Too Much Sugar)
- On the glycemic index, you have table sugar, which is 65.
在血糖生成指數上，食糖是 65。
- On the glycemic index, you have table sugar, which is 65.
這很瘋狂，因為你可以用玉米制造澱粉。
用大蒜蜂蜜增強免疫力（食譜）| 天然療法大公開！ (Boost Your Immune System with Garlic Infused Honey (recipe) | Natural Cures)
- It has a healthy glycemic index that helps for better digestion.
維生素和礦物質）。
- It has a healthy glycemic index that helps for better digestion.
它有一個健康的血糖生成指數，可以幫助 為更好地消化。
想要有無瑕的肌膚嗎？原來吃這些東西對皮膚有益？！ (What to EAT for HEALTHY SKIN (science-backed!) ???)
- Carbohydrates that turn into sugars quickly, these are labeled high glycemic foods and these can be found in things like sweetened beverages, refined grains and sweets.
碳水化合物會很快轉化為糖，這些被標記為高血糖食品，可以在加糖飲料、精製穀物和糖果等食品中找到。
- On the other hand, though, foods that turn into sugars at a slower rate in our bodies, which are called low glycemic foods, these can have positive impacts on our skin.
另一方面，那些在人體內轉化為糖的速度較慢的食物，也就是所謂的低血糖食物，也會對我們的皮膚產生積極的影響。
為什麼我從不感到疲倦，也許你也該試試看 (Why I'm Never Tired (Evidence-Based Tips to Boost Your Energy))
- It's also been proven that eating foods with a lower glycemic index actually helps to boost energy levels.
事實也證明，食用血糖生成指數較低的食物實際上有助於提振精神。
- This is because with low glycemic foods, the sugars are absorbed more slowly into the body and that means you have less energy spikes and crashes throughout the day.
這是因為低血糖食物中的糖分被人體吸收的速度更慢，是以一天中能量驟增和驟降的情況較少。
我喜歡睡覺，為什麼我就是睡不著？睡眠醫生為您答疑解惑！ (I like sleep, why do I FIGHT going to bed? A sleep doctor answers your questions!)
- However, the big thing to remember is bananas also have a very high glycemic index.
不過，最重要的一點是，香蕉的升糖指數也很高。
冷凍麵包，大有可為！ 曼德爾博士 (Something Great Happens When You Freeze Your BREAD! Dr. Mandell)
- And this is a research PubMed study called the impact of freezing and toasting on the glycemic response of white bread.
這是 PubMed 上的一項研究，名為 "冷凍和烘烤對白麵包血糖反應的影響"。
- Obviously, the fresh bread in itself is going to have the highest glycemic index, meaning the sugars are going to be converted very quick into our cells, we're going to spike up glucose and insulin.
顯然，新鮮麵包本身的血糖生成指數最高，這意味著糖分會很快被轉化到我們的細胞中，我們的葡萄糖和胰島素都會飆升。
肥胖症：從奮鬥到力量 | 健康觀察 (Obesity: From Struggle to Strength | Wellness Watch)
- I always say all these increase the glycemic index and deposition of fat in the body because Already we used to eat that Paratha, puri and all that on top of it the trash food or fast food which has come over the Decades has made the things worse than the sedentary lifestyle Second is important thing is right exercise.
我總是說，所有這些都會增加血糖指數和體內脂肪的沉積，因為我們已經習慣於吃 Paratha、puri 和所有這些食物，而幾十年來出現的垃圾食品或快餐比久坐不動的生活方式更糟糕。
- I always say different colors of fruits and vegetables Particularly seasonal fruits and vegetables and Mota-anaj Unrefined no, no maida like, you know, which which can cause the increase in the high glycemic Index the if there should be less sugar.
我總是說，不同顏色的水果和蔬菜，特別是時令水果和蔬菜，還有莫塔-阿納伊（Mota-anaj），沒有精製的，沒有麥達（maida）之類的，你知道，這會導致高升糖指數增加，如果應該少放糖的話。
你知道飲食會影響你的外表嗎？ (How Your Diet Affects Your Appearance)
- High glycemic index food.
高血糖生成指數食物。
- According to a systematic review by researchers, James Meekshung and colleagues, these are high glycemic index foods that are rapidly broken down into glucose, spiking insulin levels and triggering the formation of insulin-like growth factor 1, IGF-1.
根據研究人員 James Meekshung 及其同事的系統回顧，這些都是高升糖指數食物，會迅速分解成葡萄糖，使胰島素水準飆升，並引發胰島素樣生長因子 1（IGF-1）的形成。
吃什麼可抵銷糖、碳水化合物壞影響？ 7方法飲食補救法,自然療法,柏格醫生 Dr Berg (吃什麼可抵銷糖、碳水壞影響？ 7方法飲食補救法,自然療法,柏格醫生 Dr Berg)
- You have something called the glycemic index of foods, so you eat a certain food, and the higher the sugar, the higher the spike, and it creates damage.
你有一種叫做食物血糖生成指數的東西，所以你吃某種食物，糖分越高，峰值越高，就會造成損害。
- You also have something else called the glycemic load, and that's looking at the carbohydrate in food, but it's also taking into consideration fiber, because fiber tends to buffer and inhibit this sugar spike.
此外，還有一種叫做 "血糖負荷 "的東西，它是指食物中的碳水化合物，但同時也考慮到了纖維，因為纖維可以緩衝和抑制糖分的飆升。
