Did you know that putting garlic and honey together will create a   mixture that can

你知道嗎，把大蒜和蜂蜜 同時將創建一個混合物，可

keep your body healthy and strong?

保持你的身體健康和強壯？

Garlic is not only great for adding flavor to a recipe, but because of its strong antioxidant

大蒜不僅是偉大的增添風味 到配方，但由於其較強的抗氧化的

properties it’s also very good for your health.

性能它也是你很好 健康。

Garlic has allicin in it, which can lower cholesterol levels, stop blood clotting, and

大蒜具有大蒜素在裡面，這可以降低 膽固醇水平，停止血液凝固，並

has been shown to stop cancer and kill bacteria.

已經顯示停止癌症和殺死細菌。

Garlic doesn’t have a lot of calories, but is full of nutrients, like manganese, vitamin

大蒜沒有大量的熱量，但 充滿營養素，如錳，維生素

B6, vitamin C, selenium, and fiber.

B6，維生素C，硒，和纖維。

It naturally strengthens your immune system to help your body fight infection.

這自然增強你的免疫系統 幫助您的身體對抗感染。

A study showed that having garlic every day lowered the number of colds by 63%, and lessened

一項研究表明，每天有大蒜 由63％降低感冒的數量，並減少

the length of cold symptoms by 70%.

70％的感冒症狀長度。

Raw honey is also full of antioxidants, enzymes, and minerals like iron, zinc, potassium, calcium,

原蜜也是完全的抗氧化劑，酶， 和礦物質，如鐵，鋅，鉀，鈣，

phosphorus, magnesium, and selenium.

磷，鎂，硒等。

It also has vitamin B6, thiamin, riboflavin, and niacin.

它也有維生素B6，硫胺素，核黃素， 和菸酸。

(Commercial honey is heavily processed and all the heat destroys its natural enzymes,

（商業蜂蜜嚴重處理， 所有的熱量會破壞其天然酵素，

vitamins, and minerals.)

維生素和礦物質）。

Raw honey is full of taste and has a lot of nutritional health.

原蜜充滿品味，有很多的 營養健康。

It has a healthy glycemic index that helps for better digestion.

它有一個健康的血糖生成指數，可以幫助 為更好地消化。

Raw honey helps lower cholesterol levels.

生蜂蜜有助於降低膽固醇水平。

It also helps give the body and mind energy, while making it easier to keep a healthy weight.

它還有助於給身體和心靈的能量， 同時使其更容易保持健康的體重。

Because of its antibacterial and antioxidant properties it is a great cure for the immune

因為它的抗菌和抗氧化的 屬性是對於免疫很大固化

system.

系統。

Here’s how to make a garlic and honey mixture to use as a natural cure to strengthen your

以下是如何使大蒜和蜂蜜的混合物 使用作為一個自然治愈加強你

immune system and keep your body healthy:

免疫系統，保持身體健康：

Ingredients - 3-4 heads of garlic

配料 - 大蒜3-4頭

- 1 cup of raw honey - A small jar with a lid

- 1原蜜杯 - 一個小罐子的蓋子

Directions

說明

1.

1。

Separate the heads of garlic into single cloves.

單獨大蒜的負責人成單一的丁香。

2.

2。

Don’t peel the cloves, but take off the outer layer.

不要剝離丁香，但起飛 外層。

3.

3。

Fill the jar with the unpeeled garlic cloves.

裝滿未去皮的蒜瓣的罐子。

4.

4。

Slowly pour the honey over the cloves.

慢慢倒入蜂蜜在丁香。

5.

5。

Use a spoon to take out any trapped air bubbles.

用勺子取出任何夾帶的氣泡。

6.

6。

Make sure the cloves are fully covered by the honey and put the lid on the jar.

確保丁香被完全覆蓋 蜂蜜把蓋子上的罐子。

7.

7。

Let the mixture sit to soak for a few days, in the fridge or at room temperature.

讓混合物坐浸泡幾天， 在冰箱或室溫。

8.

8。

Taste and enjoy!

品味和享受！

The healthiest way to use garlic, is raw.

使用大蒜的健康的方式，是生的。

Heat can separate the allicin, and lessen its nutrition.

熱火能分離大蒜素，並減少 它的營養。

Crushing raw garlic will add to the health benefits of allicin.

破碎生蒜會加重健康 大蒜素的好處。

You can also add any extra herbs to your recipe, like thyme leaves for extra flavor.

您還可以添加任何額外的草藥你的食譜， 像百里香葉額外的味道。

If you’re not feeling well, a spoonful of this mixture will help fight your illness

如果你不舒服，一匙 這種混合物將有助於對抗你的病情

more quickly.

更快速。

To strengthen your immune system every day, take one spoonful in the morning, before eating

為了加強你的免疫系統的每一天， 取一勺早上，進食前

or drinking anything.

或喝任何東西。

You’ll start having more energy, and your body will work at the highest level of health.

你會開始有更多的能量，你的 身體會在健康的最高水平工作。

To enjoy this mix, you can spread it on toast, use it in a salad dressing, or add it to your

要享受這樣的搭配，你可以把它塗在吐司， 用它在沙拉醬，或將其添加到您的

favorite granola recipes.

最喜歡的燕麥食譜。

If you like the video, give it a thumbs up and share it with your friends!

如果你喜歡的視頻，給它一個豎起大拇指 並與朋友分享！

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如果您想了解更多的食譜和技巧，訂閱 該頻道！