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    影片分級

    • A1 初級
    • A2 初級
    • B1 中級
    • B2 中高級
    • C1 高級
    • C2 高級
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    glycemic

    US /ɡlɪ'semɪk/

    ・

    UK /ɡlɪ'semɪk/

    A1 初級
    adj.形容詞血糖

    影片字幕

    我愛睡覺，為什麼我卻「抗拒」上床睡覺？睡眠權威醫師為你解答！ (I like sleep, why do I FIGHT going to bed? A sleep doctor answers your questions!)

    05:48我愛睡覺，為什麼我卻「抗拒」上床睡覺？睡眠權威醫師為你解答！ (I like sleep, why do I FIGHT going to bed? A sleep doctor answers your questions!)
    • However, the big thing to remember is bananas also have a very high glycemic index.

      不過，最重要的一點是，香蕉的升糖指數也很高。

    • However, the big thing to remember is bananas also have a very high glycemic index.

      是以，如果你是糖尿病患者或對糖有反應的人，你可能要在睡前三小時把香蕉拿出來，而不是睡前一個半小時。

    A2 初級

    2026年2月20日：本週心臟學回顧！ (Feb 20 2026 This Week in Cardiology)

    25:102026年2月20日：本週心臟學回顧！ (Feb 20 2026 This Week in Cardiology)
    • We know that weight loss improves blood pressure and glycemic control, which also have positive effects on the LA function and structure.

      我們知道減重可以改善血壓和血糖控制，這對左心房的功能和結構也有正面影響。

    • We know that weight loss improves blood pressure and glycemic control, which also have positive effects on the LA function and structure.
    B1 中級

    用大蒜蜂蜜增強免疫力（食譜）| 天然療法大公開！ (Boost Your Immune System with Garlic Infused Honey (recipe) | Natural Cures)

    03:33用大蒜蜂蜜增強免疫力（食譜）| 天然療法大公開！ (Boost Your Immune System with Garlic Infused Honey (recipe) | Natural Cures)
    • It has a healthy glycemic index that helps for better digestion.

      維生素和礦物質）。

    • It has a healthy glycemic index that helps for better digestion.

      它有一個健康的血糖生成指數，可以幫助 為更好地消化。

    B2 中高級

    如果出現這 7 個令人意外的跡象，表示你吃太多糖啦！ (7 Signs You're Eating Too Much Sugar)

    06:37如果出現這 7 個令人意外的跡象，表示你吃太多糖啦！ (7 Signs You're Eating Too Much Sugar)
    • On the glycemic index, you have table sugar, which is 65.

      在血糖生成指數上，食糖是 65。

    • On the glycemic index, you have table sugar, which is 65.

      這很瘋狂，因為你可以用玉米制造澱粉。

    B2 中高級

    把麵包冰起來竟然有驚人好處？！Dr. Mandell 揭密！ (Something Great Happens When You Freeze Your BREAD! Dr. Mandell)

    05:00把麵包冰起來竟然有驚人好處？！Dr. Mandell 揭密！ (Something Great Happens When You Freeze Your BREAD! Dr. Mandell)
    • And this is a research PubMed study called the impact of freezing and toasting on the glycemic response of white bread.

      這是 PubMed 上的一項研究，名為 "冷凍和烘烤對白麵包血糖反應的影響"。

    • And this is a research PubMed study called The Impact of Freezing and Toasting on the Glycemic Response of White Bread.

      第三件事是將新鮮麵包冷凍後食用。

    B2 中高級

    運動後到底該不該吃速食？ (Should You Eat Fast Food After A Workout?)

    03:32運動後到底該不該吃速食？ (Should You Eat Fast Food After A Workout?)
    • So this is basically what the study focused on. It could mean that any high glycemic foods

      所以這基本上就是這項研究的重點。這可能意味著任何高升糖指數的食物

    • It could mean that any high glycemic index foods would restore your glycogen levels, like pasta, pizza, bread, rice.

      或者從另一個角度來看這項研究，運動營養補充品的效果

    B1 中級

    Authors@Google：Kelly McGonigal (Authors@Google: Kelly McGonigal)

    54:03Authors@Google：Kelly McGonigal (Authors@Google: Kelly McGonigal)
    • >>Kelly McGonigal: So the question was why does it say low glycemic and plant based?

      >>Kelly McGonigal：所以問題是為什麼會寫低升糖指數和植物性？

    • low glycemic and includes animal products but I'm not sure that that's entirely realistic

      低升糖指數並包含動物性產品的飲食效果更好，但我不太確定這對

    A2 初級

    哪些甜味劑比其他更好？ (Are Some Sweeteners Better Than Others?)

    05:22哪些甜味劑比其他更好？ (Are Some Sweeteners Better Than Others?)
    • much nutritional value. It has a high glycemic index- so the energy we get from eating it
    • It has a high glycemic index, or GI, so the energy we get from eating it peaks quickly and then dies off.

      它的升糖指數（GI）很高，所以我們從中獲取的能量會快速達到高峰然後消退。

    B2 中高級

    升糖指數與糖尿病的診斷標準！ (Glycemic Index and Diabetes Criteria)

    03:31升糖指數與糖尿病的診斷標準！ (Glycemic Index and Diabetes Criteria)
    • Hi! I'm robo-Suzie and today I'll talk to you about Glycemic Index and Diabetes Criteria.
    • Hi, I'm RoboSuzy and today I'll talk to you about Glycemic Index and Diabetes Criteria.

      你好，我是 RoboSuzy，今天我將跟你談談升糖指數和糖尿病標準。

    B2 中高級

    麵包無益?(White Bread = Death! [Epipheo.TV])

    02:50麵包無益?(White Bread = Death! [Epipheo.TV])
    • There's this number called the glycemic index, which tells you, essentially, how fast is the sugar in this food absorbed.

      有一個叫做升糖指數的數字，它基本上告訴你這種食物中的糖被吸收的速度有多快。

    • version of sugar. There's this number called the glycemic index which tells you essentially,
    B1 中級