glycemic
US /ɡlɪ'semɪk/
・UK /ɡlɪ'semɪk/
A1 初級
adj.形容詞血糖
影片字幕
如果出現這 7 個令人意外的跡象，表示你吃太多糖啦！ (7 Signs You're Eating Too Much Sugar)
- On the glycemic index, you have table sugar, which is 65.
在血糖生成指數上，食糖是 65。
- On the glycemic index, you have table sugar, which is 65.
這很瘋狂，因為你可以用玉米制造澱粉。
想要有無瑕的肌膚嗎？原來吃這些東西對皮膚有益？！ (What to EAT for HEALTHY SKIN (science-backed!) ???)
- Carbohydrates that turn into sugars quickly, these are labeled high glycemic foods and these can be found in things like sweetened beverages, refined grains and sweets.
碳水化合物會很快轉化為糖，這些被標記為高血糖食品，可以在加糖飲料、精製穀物和糖果等食品中找到。
- On the other hand, though, foods that turn into sugars at a slower rate in our bodies, which are called low glycemic foods, these can have positive impacts on our skin.
另一方面，那些在人體內轉化為糖的速度較慢的食物，也就是所謂的低血糖食物，也會對我們的皮膚產生積極的影響。
用大蒜蜂蜜增強免疫力（食譜）| 天然療法大公開！ (Boost Your Immune System with Garlic Infused Honey (recipe) | Natural Cures)
- It has a healthy glycemic index that helps for better digestion.
維生素和礦物質）。
- It has a healthy glycemic index that helps for better digestion.
它有一個健康的血糖生成指數，可以幫助 為更好地消化。
Authors@Google：Kelly McGonigal (Authors@Google: Kelly McGonigal)
- >>Kelly McGonigal: So the question was why does it say low glycemic and plant based?
>>Kelly McGonigal：所以問題是為什麼會寫低升糖指數和植物性？
- low glycemic and includes animal products but I'm not sure that that's entirely realistic
低升糖指數並包含動物性產品的飲食效果更好，但我不太確定這對
為什麼我從不感到疲倦，也許你也該試試看 (Why I'm Never Tired (Evidence-Based Tips to Boost Your Energy))
- It's also been proven that eating foods with a lower glycemic index actually helps to boost energy levels.
事實也證明，食用血糖生成指數較低的食物實際上有助於提振精神。
- This is because with low glycemic foods, the sugars are absorbed more slowly into the body and that means you have less energy spikes and crashes throughout the day.
這是因為低血糖食物中的糖分被人體吸收的速度更慢，是以一天中能量驟增和驟降的情況較少。
我愛睡覺，為什麼我卻「抗拒」上床睡覺？睡眠權威醫師為你解答！ (I like sleep, why do I FIGHT going to bed? A sleep doctor answers your questions!)
- However, the big thing to remember is bananas also have a very high glycemic index.
不過，最重要的一點是，香蕉的升糖指數也很高。
- However, the big thing to remember is bananas also have a very high glycemic index.
是以，如果你是糖尿病患者或對糖有反應的人，你可能要在睡前三小時把香蕉拿出來，而不是睡前一個半小時。
運動後到底該不該吃速食？ (Should You Eat Fast Food After A Workout?)
- So this is basically what the study focused on. It could mean that any high glycemic foods
所以這基本上就是這項研究的重點。這可能意味著任何高升糖指數的食物
- It could mean that any high glycemic index foods would restore your glycogen levels, like pasta, pizza, bread, rice.
或者從另一個角度來看這項研究，運動營養補充品的效果
2026年2月20日：本週心臟學回顧！ (Feb 20 2026 This Week in Cardiology)
- We know that weight loss improves blood pressure and glycemic control, which also have positive effects on the LA function and structure.
我們知道減重可以改善血壓和血糖控制，這對左心房的功能和結構也有正面影響。
- We know that weight loss improves blood pressure and glycemic control, which also have positive effects on the LA function and structure.