glycemic
US /ɡlɪ'semɪk/
・UK /ɡlɪ'semɪk/
A1 初級
adj.形容詞血糖
影片字幕
碳水超載：吃到死的文化 (CarbLoaded: A Culture Dying to Eat (International Subtitles Version))
14:40
- This is called 'Glycemic Load'.
即使是製定食物金字塔的 美國農業部也承認
- Refined foods tend to have a very high glycemic load,
就在食物金字塔的官方文件裡 (碳水化合物最低攝取量為零...)
用大蒜蜂蜜提高免疫力（食譜）｜自然療法 (Boost Your Immune System with Garlic Infused Honey (recipe) | Natural Cures)
03:33
- It has a healthy glycemic index that helps for better digestion.
它有一個健康的血糖生成指數，可以幫助 為更好地消化。
關於站立式辦公桌的真相。 (The TRUTH About STANDING DESKS)
09:36
- In 2013, Buckley and colleagues demonstrated that standing reduces postprandial glycemic
2013年，巴克利及其同事證明，站立可以降低餐後血糖。
- This is good, as greater amplitudes of glycemic variability have been linked to circulatory
這是好的，因為血糖變異的幅度較大與循環系統的
你知道飲食會影響你的外表嗎？ (How Your Diet Affects Your Appearance)
04:43
- High glycemic index food.
高血糖生成指數食物。
- According to a systematic review by researchers, James Meekshung and colleagues, these are high glycemic index foods that are rapidly broken down into glucose, spiking insulin levels and triggering the formation of insulin-like growth factor 1, IGF-1.
根據研究人員 James Meekshung 及其同事的系統回顧，這些都是高升糖指數食物，會迅速分解成葡萄糖，使胰島素水準飆升，並引發胰島素樣生長因子 1（IGF-1）的形成。
戈登-拉姆斯的快速簡單早餐食譜 (Quick & Simple Breakfast Recipes With Gordon Ramsay)
12:51
- Oats are low on the glycemic index, which means they slowly release energy to keep you going right through to lunch.
燕麥的升糖指數很低，這意味著它們能緩慢地釋放能量，讓你一直吃到午餐。
我喜歡睡覺，為什麼我就是睡不著？睡眠醫生為您答疑解惑！ (I like sleep, why do I FIGHT going to bed? A sleep doctor answers your questions!)
05:48
- However, the big thing to remember is bananas also have a very high glycemic index.
不過，最重要的一點是，香蕉的升糖指數也很高。
想吃澱粉怕胖、升糖？這 3 招一定要學！ (Eat Bread, Rice, Potatoes WITHOUT Blood Sugar Spikes)
09:12
- And that study showed that eating rice last significantly reduce postprandial glycemic excursions.
這項研究顯示，最後吃米飯可以顯著降低餐後血糖的波動。
什麼是成熟的香蕉？ (What is a ripe banana?)
00:50
- As bananas ripen, their starches convert into sugar, increasing their sweetness and glycemic index.
香蕉成熟後，澱粉會轉化為糖分，從而增加其甜度和血糖指數。
吃什麼可抵銷糖、碳水化合物壞影響？ 7方法飲食補救法,自然療法,柏格醫生 Dr Berg (吃什麼可抵銷糖、碳水壞影響？ 7方法飲食補救法,自然療法,柏格醫生 Dr Berg)
18:07
- You have something called the glycemic index of foods, so you eat a certain food, and the higher the sugar, the higher the spike, and it creates damage.
你有一種叫做食物血糖生成指數的東西，所以你吃某種食物，糖分越高，峰值越高，就會造成損害。
- You also have something else called the glycemic load, and that's looking at the carbohydrate in food, but it's also taking into consideration fiber, because fiber tends to buffer and inhibit this sugar spike.
此外，還有一種叫做 "血糖負荷 "的東西，它是指食物中的碳水化合物，但同時也考慮到了纖維，因為纖維可以緩衝和抑制糖分的飆升。