feel more alert
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A1 初級
phr.片語感覺更警覺
After a cup of coffee, I feel more alert and ready to start my day.
影片字幕
不可不知！咖啡因對大腦的影響！(How does caffeine affect the brain?)
01:29
- There's no doubt about it, drinking a coffee or any caffeinated drink when you feel tired will make you feel more alert but let's take a second to think about what coffee is.
無庸置疑地，當你感覺疲倦時，喝杯咖啡或任何含有咖啡因的飲料會讓你變得更機敏，不過讓我們來想一想咖啡到底何方神聖。
- The types of coffee available are endless but no matter which you drink they will all make you feel more alert, because they contain caffeine.
咖啡種類不勝枚舉，不論你喝的是哪種咖啡，它們都能讓你清醒許多，因為它們含有咖啡因。
生活一成不變好無趣嗎？教你五個小技巧改變生活！ (5 Habits That Will Change Your Life)
07:59
- I feel more alert, more positive, and less judgmental of other people.
我感到更警覺、更正向，而且較少批評他人
我愛喝咖啡！咖啡對身體的好處與壞處！ (What Does Coffee Want (ft. LifeNoggin))
03:41
- When the first cup of coffee is absorbed into your body through your gastrointestinal track, your brain begins to release certain chemicals, which begin to make you feel more alert, energized, and overall more productive.
當第一杯被你的進入你的胃腸道並被你的身體吸收時，你的腦袋會開始釋放一些物質。這會讓你更敏捷、更有精神，整體上來說更有效率。
Red Bull 給你一對翅膀？！看看過量 Red Bull 會造成什麼後果！(What If You Drank 1,000 Red Bulls?!)
04:39
- A can of Red Bull can actually begin making us feel more alert in as little as 15 minutes.
一罐 Red Bull 所含的咖啡因通常僅需 15 分鐘就可以讓人感覺更警覺。
如何不再感到疲倦--提升能量的 4 種方法 (How to Stop Feeling Tired - 4 Ways to Boost Your Energy)
16:26
- This then blocks the adenosine receptor, and so now adenosine can't make us feel sleepy, and instead we feel more alert and awake.
這就阻斷了腺苷受體，是以現在腺苷不會讓我們感到睏倦，相反，我們會感到更加警覺和清醒。
- You can see that there's a much sharper increase in cortisol, and this helps us feel more alert right at the start of the day.
您可以看到，皮質醇的增加幅度更大，這有助於我們在一天開始時感覺更加警覺。
如何建立健康的生活方式？|?播客與寒暄 (How to build a healthy routine? |? Podcast and Chill)
14:07
- It helps me feel more alert and ready to start my day.
它能讓我感覺更有活力，準備好開始新的一天。
哭的力量--凱西-門迪亞斯 (The mood-boosting power of crying | Kathy Mendias)
11:18
- and she can feel more alert and almost euphoric after the birth.
而她在生完孩子後，可以感覺到更加的警覺，幾乎是欣喜若狂。
