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feel more alert
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A1 初級
phr.片語感覺更警覺
After a cup of coffee, I feel more alert and ready to start my day.
影片字幕
經常睡不好嗎？一個神奇的小訣竅就能讓你一夜好眠，快來看看吧！ (How to sleep better? One amazing tip you can try right now.)
- The research shows that by using your phone in bed, you'll feel more alert, less sleepy, and more likely to delay even trying to get to sleep.
研究表明，在床上使用手機會讓你感覺更警覺，更不容易犯困，甚至更有可能延後入睡。
- The research shows that by using your phone in bed, you'll feel more alert, less sleepy, and
你的晝夜節律會被打亂，對健康產生多種負面影響。
你總是感到疲倦的原因 (以及如何解決)！ (Why You're Always Tired (and how to fix it))
- The top research and expert-backed tips that I followed to not only feel more alert and alive, but it'll also help you fall asleep way faster for those who struggle with that too.
我所遵循的頂級研究和專家支持的技巧不僅能讓人感覺更精神、更有活力，還能幫助那些在這方面有困難的人更快入睡。
- The top research and expert-backed tips that I've followed to not only feel more alert and alive,
我所遵循的頂級研究和專家支持的技巧不僅能讓人感覺更精神、更有活力，還能幫助那些在這方面有困難的人更快入睡。
鐵氟龍唐「硬頸」不屈！再次入獄也要重操舊業？ (Conviction Wouldn't Stop Teflon Don from a Rerun)
- He's a genius." And according to new research, wearing an eye mask while sleeping helps with cognitive performance and makes you feel more alert the next day.
他是一位很棒的商人。
- And according to new research, wearing an eye mask while sleeping helps with cognitive performance and makes you feel more alert the next day.
而且根據最新的研究，睡覺時戴眼罩有助於認知表現，讓你隔天感覺更警覺。
如果你野心勃勃卻又懶惰，請看這個… (If you’re ambitious but lazy, please watch this…)
- Day four, you might actually feel more alert.
我知道把手機留在房間外很難。
- Day four, you might actually feel more alert.
第四天，你可能會覺得更清醒。
生活一成不變好無趣嗎？教你五個小技巧改變生活！ (5 Habits That Will Change Your Life)
- I feel more alert, more positive, and less judgmental of other people.
我感到更警覺、更正向，而且較少批評他人
【聽Podcast學英文】5 種方法讓你不再總是感到疲倦！ (5 ways to stop feeling tired all the time ?English Podcast)
- These help you feel more alert and positive.
這些都會讓你感覺更加警覺和積極。
來聊聊健康習慣！B1程度的英文聽力練習 (Let’s Talk About Healthy Habits – English Listening Practice for B1 Learners)
- Staying hydrated helps me feel more alert and less tired.
保持水分充足能讓我覺得更清醒，比較不累。
我愛喝咖啡！咖啡對身體的好處與壞處！ (What Does Coffee Want (ft. LifeNoggin))
- When the first cup of coffee is absorbed into your body through your gastrointestinal track, your brain begins to release certain chemicals, which begin to make you feel more alert, energized, and overall more productive.
當第一杯被你的進入你的胃腸道並被你的身體吸收時，你的腦袋會開始釋放一些物質。這會讓你更敏捷、更有精神，整體上來說更有效率。
