fat
US /fæt/
・UK /fæt/
A1 初級英檢初級
n. (u.)不可數名詞多餘的部分
We need to trim the fat off this budget so that we do not waste money
adj.形容詞超重
Although I am a bit fat, I still try to exercise and eat healthy foods
n. (u.)不可數名詞脂肪
The steak had so much fat that it was impossible to eat
adj.形容詞富裕的
The fat cats in Wall Street make far too much money
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首場總統辯論：希拉蕊．柯林頓 vs. 唐納．川普 (完整版)｜NBC新聞 (The First Presidential Debate: Hillary Clinton And Donald Trump (Full Debate) | NBC News)
- We are in a big, fat, ugly bubble.
發生。
- WE ARE IN A BIG, FAT,
我們正處於一個巨大、肥胖、
首爾50件事！韓國旅遊攻略指南 🇰🇷✨ (50 Things to do in Seoul, Korea Travel Guide)
- I think the idea is just that the fat is going to start melting,
而且我認為，我們以前也有這些的像 幾年前，他們真的很通風。
- You know, cook in its own fat and give it more flavor.
從仁寺洞（인사동）這只是一個短暫 走到另一個叫爽附近
six 種發胖層級 | Gabriel Iglesias (The Six Levels of Fatness | Gabriel Iglesias)
- Anyway, this right now is from my comedy special called I'm Not Fat I'm Fluffy from the year 2009, okay?
總之，這是我 2009 年的喜劇特輯《我不胖，我很蓬鬆》，好嗎？
- Anyway, this right now is from my comedy special called "I'm Not Fat, I'm Fluffy," from the year 2009, okay?
總之，這是我 2009 年的喜劇特輯《我不胖，我很蓬鬆》，好嗎？
6種讓你馬上排便的健康飲品！ (6 Healthy Drinks That Make You Poop Immediately)
- Bile breaks down fat molecules so they can be easily absorbed into your bloodstream.
檸檬含有豐富的維生素 C，能促進膽汁分泌，有助於健康消化。
- Bile breaks down fat molecules so they can be easily absorbed into your bloodstream.
檸檬含有豐富的維生素 C，能促進膽汁分泌，有助於健康消化。
女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- And unfortunately, a lot of those times we look at clinical research and it gets transposed over to health and fitness without actually asking if it's viable. So then we look at the lower end of the fitness population. People are just learning to move and wanting to move. And like, I also want to lose more body fat so that I can move better. Oh, I'll start fasting. And when we see a lot of the like push on it, it comes from male data again. So when we start looking at women and a lot of women used to come with their partners to see me and say, I don't understand. We're both doing the same kind of fasted training. He's leaning up and getting fitter. I'm putting weight on and getting slower. I'm like, okay, well we have to separate it out, right? If you're a woman, you want to fast for all the health reasons that we hear about with regards to telomere length, improving longevity, improving our body's metabolic control. Then we work with our circadian rhythm where we stop eating at dinner. So we have dinner and we don't eat two to three hours before bed.
不幸的是，很多時候我們看臨床研究，並將其移植到健康和健身領域，而沒有真正問及它是否可行。是以，我們關注的是低端健身人群。人們剛剛學會運動，想要運動。比如，我也想減掉更多的體脂，這樣我就能動得更好了。哦，那我就開始禁食。當我們看到很多類似的推動力時，它又來自男性數據。所以，當我們開始關注女性時，很多女性會和她們的伴侶一起來找我，然後說，我不明白。我們都在做同樣的快速訓練。他越來越瘦，身體越來越好。我體重增加，速度變慢。我就想，好吧，我們得分開來，對吧？如果你是女性，你想禁食的所有健康原因我們都聽說過，如端粒
- But for women, we look at the data and if we were to do a warrior fast, which is a 20 hour fast, four hour eating window for men, we see more parasympathetic drive. So they get that more focus. They have better blood glucose control. They get an acceleration of body fat loss. They become more metabolically flexible, meaning their body's able to transfer between carbohydrate and fat utilization for women doesn't happen that way for women who do a warrior fast. So that's 20 hour fasting and four hour eating window. They end up with less blood sugar control. We have higher resting blood glucose. We have more fat storage. We have more sympathetic drives. That means the body's under stress and you're not going to be able to sleep or recover well.
但對於女性來說，我們看一下數據，如果我們進行戰士禁食，也就是禁食 20 小時，男性進食 4 小時，我們會看到更多的副交感神經驅動。是以，她們的注意力更集中。他們能更好地控制血糖。加速體內脂肪的流失。他們的新陳代謝變得更加靈活，這意味著他們的身體能夠在碳水化合物和脂肪之間進行轉換。禁食 20 小時，進食 4 小時。她們的血糖控制能力較差我們的靜息血糖更高。我們有更多的脂肪儲存我們有更多的交感神經驅動這意味著身體處於緊張狀態 你將無法入睡或恢復健康
