every single night
US
・UK
A1 初級
phr.片語每晚
I think about her every single night.
影片字幕
我要當（寄養）爸爸了！ (I'm going to be a (foster) dad.)
- We've been spending a lot of time together this week, and I've been letting him sleep with me every single day, and he's the first thing I see in the morning and the last thing I see every single night.
這周我們花了很多時間在一起，我每天都讓他和我一起睡，他是我每天早上看到的第一個人，也是我每天晚上看到的最後一個人。
- and he's the first thing I see in the morning and the last thing I see every single night.
好吧，我們去看看他有多喜歡。
康提旅遊指南｜斯里蘭卡文化瑰寶！ (Kandy Travel Guide | Sri Lanka's Cultural Gem)
- It's so crazy how pepper, something that we have on our dinner tables every single night, is actually an import from most of the Western world.
我的天啊
- It's so crazy how pepper, something that we have on our dinner tables every single night, is actually an import for most of the world.
辣椒這種我們每晚餐桌上都要吃的東西，對於世界上大多數國家來說其實是一種舶來品，這太不可思議了。
你該成為急診科醫生的跡象！ (Signs You’re Meant to Become an Emergency Medicine Doctor)
- The doctors who last are those who can maintain compassion without taking the darkness home every single night.
能夠保持同情心，但又不會把黑暗帶回家的人，才能在急診醫學領域長久待下去。
- The doctors who last are those who can maintain compassion without taking the darkness home every single night.
能夠保持同情心，但又不會把黑暗帶回家的人，才能在急診醫學領域長久待下去。
被自己粉絲 boo 到炸掉！演藝圈10大最慘音樂人！ (Top 10 Musicians Who Got Booed Off Stage by Their OWN FANS)
- by their own admission, they were outperformed every single night by headliners Metallica.
而且據他們自己承認，他們每晚都被頭牌樂團 Metallica 壓過。
- and by their own admission, they were outperformed every single night by headliners Metallica.
最終，觀眾的噓聲越來越大，讓他無法忍受。
無人機專家解析：他認為無人機目擊事件背後的原因是什麼！ (Drone expert explains what he thinks is behind drone sightings)
- Well, it's a bit of a mystery in that it has been remarkably persistent, meaning authorities in New Jersey tell me that they have had reports and sightings every single night except Thanksgiving, which is interesting.
嗯，這有點神祕，因為它一直持續不斷，也就是說，新澤西州的官員告訴我，除了感恩節之外，他們每晚都有接獲相關的報告和目擊事件，這很有趣。
- Well, it's a bit of a mystery, um, in that it has been remarkably persistent, meaning authorities in New Jersey, uh, tell me that they have had reports and sightings every single night except Thanksgiving, which is interesting.
會不會是美國政府在對空軍基地進行紅隊演習，測試他們對無人機入侵的反應？
布萊恩·克蘭斯頓 - 談論為父、飾演華特·懷特與「一切都會很棒」 |《每日秀》 (Bryan Cranston - Walter White, Being a Father & “Everything’s Going To Be Great” | The Daily Show)
- And so when you do a show 175 times, the same material every single night, but
她在 "坑 "裡，對嗎？
- And so when you do a show 175 times, the same material every single night, but to a new audience, the motivation for you is to say they paid good money, they deserve to hear a story, that's my responsibility,
是以，當你做一場演出 175 次，每晚都用同樣的素材，但面對的是新的觀眾，你的動力就是說，他們花了大價錢，他們理應聽到一個故事，這是我的責任、
14個讓你更快入睡、睡更好的祕訣！ (14 Tips to Fall Asleep Faster & Sleep Better)
- Hydration is another biggie. The first thing that should cross your lips in the morning is not coffee, but water. I tell people all the time, you want to hydrate, not caffeinate. Most people don't know it, but sleep in and of itself is a dehydrative event. You lose about a half to one full liter of water every single night while you sleep. So what I tell people to do is keep a glass of water next to your bed, and do me a favor, wait after you wake up in the morning a full 90 minutes before you have that first cup of coffee. Here's why that's important. When you wake up in the morning, in order to exit a state of unconsciousness, you need two hormones, both cortisol and adrenaline, and they both wake you up. When your brain has got cortisol and adrenaline going on all over it, guess what? Adding caffeine to it isn't going to do you a whole lot of good, but adding water to it will. Waiting 90 minutes, then we see your adrenaline and your cortisol naturally start to drop. If you have your cup of coffee, then it actually boosts the cortisol and the adrenaline. You get a little bit more bang for your buck. You've woken up, you've gotten your dose of sunshine, you've hydrated yourself, what should you eat? It's important to start your day with a high-protein, low-carbohydrate breakfast. So you make yourself an omelet with cheese, maybe a little bacon if you don't eat pork, maybe some beef or some chicken, or Greek yogurt and granola. Make it a light breakfast, though, something healthy to get your body moving.
補充水分是另一項重要任務。早上起床後，首先要做的不是喝咖啡，而是喝水。我經常告訴人們，你要補充水分，而不是咖啡因。大多數人都不知道，睡眠本身就會造成脫水。每晚睡覺時，你都會流失大約半升到一升的水分。是以，我告訴大家要做的就是在床邊放一杯水，然後幫我一個忙，等你早上醒來整整 90 分鐘後再喝第一杯咖啡。這很重要。當你早上醒來時，為了擺脫無意識狀態，你需要兩種荷爾蒙，皮質醇和腎上腺素，它們都能喚醒你。當你的大腦中充滿了皮質醇和腎上腺素時，你猜怎麼著？加入咖啡因對你沒有任何好處，但加入水卻可以。等待 90 分鐘
- You lose about a half to one full liter of water every single night while you sleep.
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- It's your job to be strong enough to perform at that level every single night.
你的工作就是夠強壯，能每個晚上都達到那個水準。
- It's your job to be strong enough to perform at that level every single night.
這對我來說是一種很好的區隔，你知道的，情感上，讓我可以把自己放在一個地方，在練習、訓練或比賽時，我會切換到別的思緒。