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drug free
US
・UK
A2 初級
adj.形容詞沒有毒品
The organization promotes a drug free environment for teenagers.
影片字幕
讓您更快入睡、睡得更香的 14 個小竅門 (14 Tips to Fall Asleep Faster & Sleep Better)
- And then the final 20 minutes is what I call runway to land the plane. So what I mean by that is you want some form of relaxation, meditation. You can read if you want, but it needs to be something that's kind of slow paced, kind of relaxing, not something that's going to start a big emotional discussion or make you have big emotions before bed. But again, runway to land the plane. You should be turning out the light based on your chronotype. If you don't know what your chronotype is, it's your internal biological rhythm. Each of us has a time when it's best prepared to go to sleep and when we're most productive throughout the day. And the sleep quiz that I've mentioned a couple of times before can give you some really helpful insights into your chronotype. For example, some people go to bed too early when actually a night owl, it's not a good recipe for getting a good night's sleep. Look, I know suffering from sleepless and restless nights has a major impact on the quality of your life. If you're someone who suffers from chronic insomnia, there are some really great drug-free solutions that are science-backed and can solve your insomnia for good. You can learn more about those in my video right here. This is Dr. Michael Bruce, The Sleep Doctor, wishing you sweet dreams.
最後的 20 分鐘，我稱之為 "飛機著陸跑道"。我的意思是，你需要某種形式的放鬆和冥想。如果你願意，也可以閱讀，但必須是節奏緩慢、讓人放鬆的內容，而不是會引發大的情緒討論或讓你在睡前情緒激動的內容。不過，還是那句話，飛機降落跑道。你應該根據自己的時間類型熄燈。如果你不知道你的時間型是什麼，那就是你內在的生物節律。我們每個人都有最適合睡覺的時間，也有一天中效率最高的時間。我之前提到過幾次的睡眠測驗可以讓你瞭解自己的時間型。例如，有些人太早就上床睡覺了，而實際上他是個夜貓子，這並不是睡個好覺的良方。聽著，我知
《單身毒媽》第二季第五集：彼得突襲南西的敵手 | Movieclips (Weeds - Peter Raids Nancy's Rivals (S2E5) | Movieclips)
- This is a drug free zone now.
這裡現在是個無毒區。
《單身毒媽》S2E5 - 席莉亞攻擊南西 | Movieclips (Weeds - Celia Attacks Nancy (S2E5) | Movieclips)
- Would you like Agrestic to be a drug free community?
你們希望 Agrestic 成為一個 drug free community 嗎？
