字幕列表 影片播放 列印英文字幕 life can be overwhelming sometimes you just get into that mode where you end up with too much on your plates and you start to feel heavy and burdened by all your responsibilities and things that you have to do it can feel like you're drowning in endless tasks or that everything in front of you is just too much to handle if you relate to feeling like this i'd like to share about what you can do when you're feeling overwhelmed the first thing you want to do if you're feeling overwhelmed is to give yourself some breathing space take a step back go outside get some fresh air take a walk take some deep breaths i know it sounds simple but truly we have to regulate our bodies in order to calm down our nervous system so that we're not in that very anxious, intense state of feeling overwhelmed they say that the busier you are the more you have to meditate you want to step into the feeling of what you want to feel instead of what you don't want to feel if you're already feeling anxious, overwhelmed and stressed and tense if you just continue feeling that way you're gonna continue feeling that way you want to do things that help you do the opposite, right? you want to calm down you want to take a breath you want to start to relax your body physically so that you can relax your mind giving yourself more breathing space will allow you to re-center in your calm and in your piece and then be able to judge the situation in front of you with a clear mind so that you can approach it from a more problem-solving point of view rather than this frazzled, chaotic point of view next you can try the 10-10-10 rule ask yourself how would you feel about the situation in 10 minutes, 10 months, and 10 years kind of looking at these 3 different time frames will allow you to gain a new perspective on your overwhelming situation is this something that really matters in the long term or is it just something that feels overwhelming for the next 10 minutes is it going to matter in the next 10 months? what you do here or the next 10 years hopefully you'll realize that your situation in 10 years won't really matter that much at all and it's just a small thing this also helps if you're trying to prioritize all the different things you have going on if you have too much on your plates and you're overwhelmed ask yourself which of these things will matter more in the long term which of these are important in the 10 years or the 10 months rather than just the next 10 minutes another thing you can do that's really helpful when you're overwhelmed is to journal it out journaling is a tool to express your emotions your feelings and your thoughts it's your safe private space to say whatever you want don't judge yourself express your feelings honestly it feels so good to be able to have a safe and private space to let out everything because we're often so overwhelmed and emotional in our minds and it can be hard to navigate it can be hard to know what to do with all of these thoughts or all of these emotions i find that journaling it out is a really healthy way to express yourself express your emotions and thoughts and it also can help you put together the puzzle once you put all your jumbled thoughts and emotions and words onto paper then you can start to recognize i was like oh maybe i'm thinking in a loop and i can break myself out of this loop or oh i know the solution to this all i have to do is XYZ and then you proceed to make a to-do list or something about the next steps you can take another impactful way to deal with overwhelm is to move your body go out, get some exercise whether you want to go for a walk whether you want to do yoga stretch or even dance whatever way feels good to you maybe it feels good to take a kickboxing class or maybe you want to go swimming and feel how it feels to just float in the water where the sounds of the world are just drowned out by the water there are so many benefits to exercise and moving your body and the reason why this helps you deal with overwhelm is because it helps you take your mind off of what you have to do also when your body is so tense and stressed it's good for your body to move you can kind of let all that energy out you want to move the energy through your body so that you're not holding it all in your head in general, exercise helps you de-stress it helps you relax and loosen your body get some circulation going it also puts you in a better mood so that you feel better about yourself and your life no matter how busy you are find time to move your body throughout the day and you will feel so much better before we go on to the next tips i'd like to take a quick break and thank nutriful for sponsoring today's video stress can cause your body to respond in different ways thinning hair might be one of them and i know how much that can affect your confidence if you've been dealing with hair shedding or thinning neutral is a daily hair growth supplement for faster growing thicker fuller and stronger hair their award-winning formula targets the root causes of thinning such as stress lifestyle and nutrition neutrophil is physician formulated with natural ingredients and 100 drug free the benefits of neutrophil include visibly thicker hair volume you visibly less shedding hair that grows faster stronger and longer and some women reported visibly thicker lashes and brows i've been trying to grow my hair out and taking neutrophil to help my hair grow fuller and stronger the botanical ingredients and supportive nutrients in neutrophil help balance your system and target the factors affecting your hair it can take time to see results stay consistent to join me on this hair growth journey check out the limited time offer at the link in the description to get 50% off your first three months or 10% off the first six months promo will be applied at checkout another way to deal with your overwhelm is to reframe your perspective in other words realize that it's not that serious this is just a shift in the way you look at your situation because sometimes we make something so big so important so heavy, right? when it doesn't have to be that way it doesn't have to be that serious you don't have to take yourself so seriously it's not the end of the world oftentimes we are the ones that put so much expectations and pressure on ourselves and that is because maybe your parents put high expectations or pressure on you and it became you putting that pressure on yourself or it could be so many other reasons, right? but we have a certain bar where we set that expectation and if we fall below that bar we feel so terrible about ourselves even though comparatively we're not doing as bad as we really think we are try to zoom out as much as possible and try to kind of release these pressures and expectations that you put on yourself why do you have such high expectations in the first place why is it necessary for you to do this why do you have to make yourself suffer from not meeting all these expectations if you can learn to realize it's not that serious then you can start to release that inner part of you that wants to control everything we feel overwhelmed because we feel like we want to have a control and have a handle on everything in our lives but we don't and it's too uncomfortable to deal with everything that is out of our control there's so many things that we want to have done so many things we want to be perfect or to do well and you can learn to just let go of it it's easier said than done but it is possible to reframe your perspective on yourself and your life and everything that you think you have to do you might not have to do it at all the next thing you can do to release your overwhelm is to prioritize and let go why don't you try making a not to-do list instead of a to-do list i feel like i'm always adding these to my to-do list so that it is never ending but what if you made a not to-do list let's move things to okay it's not that important i'm not gonna do this i'm not going to check my email 10 times a day i'm not gonna answer text messages, right? when i get them right i'm gonna do these things in batches or i'm gonna kind of reschedule reframe my time so that it works for me i find it so fun to cut things out and i also find that it is a life skill one of the most important life skills to learn how to prioritize to recognize what is truly essential what is truly important what matters what do i want to put my time towards and what is okay for me not to do be okay with not be able to do everything that you want to do be okay with letting things go be okay with done is better than perfect, right? finish it even if it's not perfect just let it go and move on to the next thing because you don't want to take too long that you feel overwhelmed that you can't finish everything that you want to finish it's better to feel done and complete than it is to be a perfectionist taking so long trying to do everything it just feels like drowning and it's not fun you don't want to be there you want to make time for space and play the next tip is a practical one and it's to break down your tasks into smaller and smaller bits this applies to when you have a project or task that feels so big that it's overwhelming that you for some reason avoid it and run away from it and just neglect it because you don't know how to tackle it sometimes projects can feel overwhelming for many reasons maybe you don't know how to do it you've never done it before or maybe it's just something outside of your comfort zone that you don't feel like doing but you do have to do it for things like that break it down into smaller and smaller bits that the next step is so small so simple so easy that anyone can do it for example, if your goal is to write a book and it feels so big and overwhelming as a project you'd want to break that down into smaller and smaller steps to the point where the next baby step would be open up a word document and type one word just type one that's it and then you can be done for the day another example would be if you're trying to reach fitness goals and maybe you want to lose x amount of weight then your next baby step could be something as simple as put on my socks put on my shoes and then the next step take a step outside just one step, you know you can break it down into small tiny bits so that anyone can do it rather than telling yourself i want to run three miles every day which sounds like a lot and it sounds overwhelming to the point where you won't do it it's so much easier and simpler and doable to say i'm gonna put on running shoes today i'm going to take one step outside i could take one step and if i don't feel running fine i'm gonna go back inside do baby steps to the point where it's so easy and you build the momentum to do bigger and bigger things because you started so small another thing you can do to manage your overwhelm is to practice grounding grounding can be anchoring yourself to your breath it can be just focusing on your breath and bringing yourself back to a place of live i am okay i am breathing, right? something as simple as that just brings you back because you know you don't want to get caught up in the emotions and thoughts of feeling overwhelmed you want to anchor yourself and ground yourself to something grounding could also be going out into nature sitting down on the grass i feel like that is really healing in itself just sitting on the grass connecting with the earth that's grounding because overwhelm is oftentimes too much happening here in your mind and your thoughts and it's all in the air, right? ground yourself to the earth to remind yourself i am here i am alive and if i am a part of nature connected to nature everything will be okay because nature just heals itself nature takes me where i need to go and you kind of reconnect with your higher self you connect with your inner self you connect with the earth it's just going to be really helpful for you to have a routine where you regularly ground yourself where you anchor yourself to your breath or to the present moment through your five senses right or just ground yourself by spending time in nature regularly that can help you manage your overwhelm in a healthy way alright, my loves those are my tips on how to deal with overwhelm i just want to share a final reminder that you are doing great you are doing enough you are enough everything is okay you will be okay relax to yourself and trust that you're exactly where you're meant to be no need to do any more than what you're doing right now alright, sending you so much love let me know down below if you have more tips you want to share on how you manage overwhelm but i will see you in the next one bye
A2 初級 美國腔 當你感到不知所措時可以做些什麼?(what to do when you feel overwhelmed ?) 315 8 Ashely 發佈於 2023 年 06 月 29 日 更多分享 分享 收藏 回報 影片單字