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delts
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・UK
A1 初級
n. pl.名詞 (複數)三角肌
He works hard to build his delts at the gym.
影片字幕
簡單有效的 2 天初學者力量訓練計劃 | Mike Israetel 和 Peter Attia (Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia)
- They engage the posterior aspect of your deltoids, the rear delts.
它們鍛鍊三角肌的後側，即後三角肌。
- And also is there some kind of physique show which the judges said she needs bigger rear delts but nothing else?
還有，評審說她需要更大的後三角肌，但沒有說其他的，這是不是某種體能秀？
第一年要學習的所有健身技能 (Every Calisthenics Skill to Learn in Order for your First Year)
- It's extremely heavy on your front delts.
這對你的前三角肌壓力極大。
如何進行純肌肉增長訓練 (How To Train For Pure Muscle Growth)
- Muscles like the biceps, side delts, hamstrings, and calves won't be getting enough love, and secondly, some of these exercises don't have the best stimulus-to-fatigue ratio.
肱二頭肌、側三角肌、膕繩肌和小腿等肌肉不會得到足夠的愛護，其次，其中一些練習的刺激與疲勞比並不理想。
阿諾式健肩訓練！ (Shoulder Workout - Arnold Style)
- 4 sets, 10 to 12 reps. Why are we starting with rear delts?
做四組，每組 10 到 12 次。為什麼要先從後束三角肌開始呢？
- So rear delts often miss out, which is why we put them first on shoulder day.
所以後束三角肌常常會被忽略，這就是為什麼我們在練肩膀日把它們放在第一順位。
想讓身體更年輕？先學會把身體「倒過來」！ (The Ancient Antidote to Modern Chair Posture)
- different parts of the delts, and all the muscles that stabilize and move your shoulder blades have to work incredibly hard to create this complex movement.
三角肌的不同部位，以及所有穩定和移動肩胛骨的肌肉，都必須非常努力地工作，才能創造出這個複雜的動作。
打造動漫身材的終極指南！這 8 個動作與 3 餐絕對必備！ (The Only 8 Exercises and 3 Meals You Need to Build an Anime Physique)
- Inverted rows are going to be targeting the rhomboids, the teres major, the Traps, the rear delts and all of the other muscles that make up that demon face.
Inverted rows 會著重鍛鍊我們的 rhomboids、teres major、Traps、後三角肌，以及構成 demon face 的所有其他肌肉。
- Pike push ups fall into the category of overhead pressing, which is one of the best movements you can do for developing your side delts.
Pike push ups 屬於過頭推舉的範疇，這是鍛鍊你側三角肌最棒的動作之一。
