autophagy
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A1 初級
n.名詞飢餓和某些疾病中發生的代謝過程，人體自身組織的消耗。
the process of starvation-induced autophagy was recently the focus of extensive research
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能瘦身又能降血糖，斷食還能讓人長壽嗎？讓 Life Noggin 帶你剖析！ (Can Fasting Help You Live Longer?)
03:59
- Researchers have also found that cells not only adapt but are improved by intermittent fasting, with increased antioxidant defenses, DNA repair, protein quality control, and autophagy - the process of breaking down and recycling old or damaged cells.
研究人員還發現，細胞不僅能適應間歇性禁食，還能通過間歇性禁食得到改善、提高抗氧化防禦能力、DNA 修復能力和蛋白質品質控制能力、 以及自噬--分解和回收舊細胞或受損細胞的過程。
- and autophagy - the process of breaking down and recycling old or damaged cells.
以及自噬--分解和回收舊細胞或受損細胞的過程。
五天重塑你的身體（零飲食） (Reset Your Body in 5 Days (With Zero Food))
15:49
- At day two, we're getting more ketosis, you're going to be less hungry, and we're starting this amazing thing here, which I'm going to explain right now, called autophagy.
到了第二天，我們會有更多的酮體，你會不那麼餓，而且我們會開始做一件神奇的事情，我現在就來解釋一下，叫做自噬。
- What the heck is autophagy?
自噬到底是什麼？
好難瘦！全球最帥醫生 Dr. Mike 告訴你間歇性斷食的大小事！ (Doctor Mike On Diets: Intermittent Fasting | Diet Review)
05:35
- More autophagy, which is the removal of cellular waste.
例如，它可以誘發身體啟動自噬機制，協助清除細胞垃圾。
震顫可能只是缺乏維生素嗎？- 伯格博士 (Could Tremors Be Just a Vitamin Deficiency? – Dr.Berg)
05:13
- Because this will produce autophagy, which is the repair action of your cells through recycling damaged proteins, especially in the brain.
因為這會產生自噬作用，而自噬作用是通過回收受損蛋白質對細胞進行修復，尤其是在大腦中。
為什麼女性的禁食方式與男性不同...... | 運動與營養科學家 Stacy Sims 博士 (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
07:57
- What about the like three day fast you hear about to get into like autophagy or whatever it is?
你聽說過三天禁食能讓人進入自噬或其他什麼狀態，這又是怎麼回事？
- Exercise is a stronger stimulus for autophagy than fasting. Because if we look at exercise in itself is a fasting state. What happens during exercise, you start exercising, your body is trying to provide fuel. So it's breaking down fat, it's breaking down glucose, it's breaking down amino acids. It's also creating in a recovery standpoint, a boost of growth hormone, a boost of testosterone in both men and women that creates the cell cleanup, which is autophagy, right?
與禁食相比，運動對自噬的刺激更大。因為運動本身就是一種空腹狀態。在運動過程中，你開始運動，你的身體就會試圖提供燃料。是以，它會分解脂肪，分解葡萄糖，分解氨基酸。從恢復的角度來看，它還能促進生長激素的分泌，促進男性和女性體內睪丸激素的分泌，從而進行細胞清理，也就是自噬，對嗎？
醫生對間歇性禁食和限時餵食的經驗 (Doctor's Experience with Intermittent Fasting & Time Restricted Feeding)
06:52
- And then, because your glucose and insulin is at lower levels, you also increase autophagy and then inhibit senescent cells.
然後，因為你體內葡萄糖和胰島素處於較低水平，你也提升細胞自噬然後抑制衰老細胞。
- you also increase autophagy and then inhibit senescent cells.
你也會增加自噬作用然後抑制衰老細胞。
