adductor

US

・

UK

A1 初級

n.名詞收

影片字幕

螞蟻是如何發現農業的 (How Ants Discovered Agriculture)

27:30

螞蟻是如何發現農業的 (How Ants Discovered Agriculture)

But what they do have are extremely sharp mandibles powered by massive adductor muscles.
不過，它們的下顎非常鋒利，由巨大的內收肌提供動力。

第 12 章 - 姿勢、動作和表現評估 (Chapter 12 - Posture, Movement, and Performance Assessments)

51:51

第 12 章 - 姿勢、動作和表現評估 (Chapter 12 - Posture, Movement, and Performance Assessments)

So the charts here will help us greatly in terms of understanding if you have turnout what's overactive what's under active so we want to pay attention to those as you're going through and studying again pause this if you have your book go through the book chart because this is table 12-5 okay in your book and look at these overactive under actives all right valgus or knees caving in your overactive or your TFL your tensor fascia lata and your adductor complex those are forcing the knees to come in where under active your glutes and your anterior and posterior tibialis are not allowing that knee to stay outward okay so these are just you know again going through for the lateral positioning there's your over actives and your under actives you know hip flexors lumbar extensors what you're gonna notice is that a lot of these like positioning like low back arching you're gonna see a lot of over and under active positions that are very similar to what we saw statically if somebody had that lower cross syndrome okay and then you know going to that lateral view still there's the you know more upper excessive forward trunk and then arms falling forward your overs and your unders there might be some carry over between them you know depending upon what position they're pulling them through so again pause this mark them down look at your book study them so that you know for a test where what you're under and over actives are so you know once we go through and determine our solutions and how we can kind of you know one you know again these are if we know our over actives and we know our under actives again we we stretch our over actives and we strengthen our under actives okay that's the key point here so what we do is if we take care so if we stretch and pay attention more to our hip flexors our calves and then you know just be aware of our rectus abdominis and our external obliques then we know that you know it's tough to stretch your abs but you still can but stretching those will help alleviate that tension that's causing you to pull forward whereas when you start doing strengthening exercises in a corrective format to these three lumbar extensors hamstrings and the glute max you can start pulling that person back into a strengthened positive position so that's just one example of how we can use these solution charts to do that.
是以，這裡的圖表將極大地幫助我們理解，如果你有岔氣，什麼是過度活躍，什麼是活動不足，所以我們要注意這些，因為你正在通過和研究再次暫停這一點，如果你有你的書，去通過書中的圖表，因為這是表12-。5 好的，在你的書中，看看這些過度活躍的肌肉，右膝外翻或膝蓋內陷都是你過度活躍的肌肉，或者是你的TFL，你的筋膜張力和內收肌複合體，這些都是迫使膝蓋內收的肌肉，而你的臀肌和脛骨前、後肌不允許膝蓋保持外展，好的，這些都是你知道的，再次通過橫向定位，有你過度活躍的肌肉，也有你過度活躍的肌肉，你知道的髖屈肌、腰伸肌，你要注

第 14 章 - 柔韌性訓練概念 (Chapter 14 - Flexibility Training Concepts)

38:38

第 14 章 - 柔韌性訓練概念 (Chapter 14 - Flexibility Training Concepts)

So you can see here, hands come together and we work on moving ourself in a rotational manner with a leg straight out and the toe pointed more at ball adductor stretches.
是以，你可以在這裡看到，雙手合十，我們練習以旋轉的方式移動自己，腿伸直，腳尖更多指向球內收肌拉伸處。
Standing adductor a little bit more like a lot of times you might hear these called Cossack squats, C O S S O C K.
站立式內收肌有點像很多時候你可能會聽到的哥薩克深蹲，C O S S O C K。

這就是鱷魚大白鯊如此致命的原因。 (This Is What Makes Crocodile Jaws So Deadly)

06:05

這就是鱷魚大白鯊如此致命的原因。 (This Is What Makes Crocodile Jaws So Deadly)

A bunch of their bite force comes from a muscle called the adductor mandibular posterior.
他們的咬合力有一堆來自於一塊叫做下頜後外展肌的肌肉。

每日十分鐘活動套路【全身釋放 (The Daily 10 Minute Mobility Routine [FULL BODY RELEASE])

11:06

每日十分鐘活動套路【全身釋放 (The Daily 10 Minute Mobility Routine [FULL BODY RELEASE])

Knee out to the side, a little bit of adductor stretch.
膝蓋伸向一側，稍微拉伸內收肌。

頤養天年：有問必答--第 11 集 - 20 年 5 月 7 日 (IMMACULATE DISSECTION: Ask Us Anything - Episode 11 - 7/5/20)

55:00

頤養天年：有問必答--第 11 集 - 20 年 5 月 7 日 (IMMACULATE DISSECTION: Ask Us Anything - Episode 11 - 7/5/20)

I mean, this is a really actually cool thing to talk about right after we talked about diastasis, because again, if this person doesn't have that lateral rib expansion that we are looking for in our assessments, and they start to, you know, sort of brace, and aren't able to get some of that tissue extensibility, they will start to compress their hips via this iliopsoas fascia that starts to blend in at the front of the hips, and they'll start to jam the femur into the acetabulum for a sense of stability that's, you know, not really an authentic place of stability, it's just sort of a strategy, and so we see this happen a lot in people who start to get these C-shaped signs and symptoms, they'll get these pinchy-pinchy kind of popping, clicking stuff rolling around, you put them in like a tabletop or a supine 90-90, or any sort of hip flex position, and they start to get a lot of referral down into the anterior thigh. You're really just sort of looking at a redirection of force, and so, you know, your body's efficient, it's going to get something done, but it may not always get it done with the most optimal structures to do that with, and so we want to make sure that we get appropriate force transfer from the abdomen, and we get that pelvic stability there to then transfer into the lower extremity, and, you know, a possible pathway for that, if someone doesn't have it, is iliacus, and so we talk about, you know, the appropriate ways to decompress the hip, and versus what the typical ways that people try to decompress their hip are, which gets really dramatic in a lot of people, and they, you know, they start to look for love in all the wrong places, and try to, you know, stretch their hip flexors out, and it's not really a hip flexor problem as much as it's a hip flexor that's sort of trying to kick in and give you a sense of stability, so we do show ways to maintain your IDQs and decompress the hip in a way that it is safe, and not something that is, you know, going to put you at a risk of, like, a labral tear, or something like that, where someone all of a sudden breaches some tissue capacity, and goes into a tissue sensibility that they don't necessarily have, and just point out what you're talking about, Anna. Anna covers iliacus in a lot of detail in IDQ, and then the three of us discuss pectineus. Danny does some really great art on that, but when it comes to hip compression, it's intra-abdominal pressure loss from conjoint tendon, the connection to iliopsoas fascia, so you always want to check with someone who has the signs and symptoms of just feeling like a hip is jamming in its socket, pelvic inclination on that side, hip hike on that side is usually present, and then you can see, I think in the DVD I'm talking about this, typically you'll get Anna talking about this, but she's talking about iliacus, and does such a beautiful job of demonstrating that, but in this free video that we have on the OTP website, you can listen to a little excerpt of our DVD, where we give you a little sneak peek into IDQ, into when Anna describes this in a lot more detail, but you can see me on Dr. Jake Altman here showing that the person's in kneeling position, we're putting tension into the iliopsoas fascia here, to centrate the femur, and the person's breathing into the sides of the ribs, you see me cueing the sides of his rib cage, this is because muscles like transverse abdominis, internal abdominal oblique, they're attaching to that iliopsoas fascia that Anna's describing, and helping with force distribution, and what's actually flexing the hip, the irony of the matter, is not the hip flexors like Anna's describing, it's actually you get gut pressure, and then you cue this tissue to come up, and it's a reflexive cue, which is pretty fantastic to think about, because people blame the hip flexors for so much, and they end up weakening their hip flexors, and then they don't train them in flexion, and in ID we would never do that, we train things in all of their phases, so if we know that psoas and iliacus are contributors to this hip compressive thing, through their attachment to fascia, and their attachment to the chondroit tendon, then just nearby is pectineus, and pectineus is an adductor that's innervated by the same thing as iliacus, femoral nerve, so pectineus is innervated by part femoral nerve, that's the part that flexes the femoral nerve, and then there is the adductor portion, which is obturator, because the bowels go together, right, if you want to adduct, you use obturator nerve, and so the obturator nerve part of this jams the femur and the socket even more through adduction and internal rotation, so now your flexed adducted internally rotated position is what we call hip compression, and hip compression is healthy, it's present during the loading phase of ambulation, where see how Jake's leg is forward here, that's a hip compressed state, and that's a healthy state, he has a hip decompressed state on this side, meaning you have extension, abduction, and external rotation, so the de-approximation of the femoral head from the acetabulum, so in this phase, you'll see him EQing his breathing, having him annealing, and we're trying to decompress his hip, so for people in ID, what we try to get them to do is meet them where they're at, take them where they're not, try to analyze if it's the iliacus, it's the pectineus, if it's a breathing problem, or all three, and then we help them centrate the femur relative to their breathing and pelvic position, we do these things called pendulums, where we move them back and forth, and I was trying to find the YouTube of looking for love in all the wrong places, because Anna inspired us to do an Instagram of it, I'm trying to remember if I put it on the YouTube, let me see if I did put it on the YouTube, it looks like I didn't, so you'll have to go to our Instagram to find it, but if you go to our Instagram and look up iliacus pendulum, or hip flexor pendulum, actually I think it's called hip flexor pendulum, hold on, and then you'll see me showing the demonstration of looking for love in all the places, but watching Anna Falkner do it can never beat, I mean it's so good, it's so good, but let me look up hip flexor pendulum really quickly for you, see if I can find it, are you guys seeing my screen now, yes, yeah, basically if you see somebody trying to stretch their hip flexors, and it sounds like they should have like chariots of fire playing in the background, and you want to give them a streamer, they're probably doing it wrong, I know right, I was fairly certain that I had put it on YouTube, but I must not have, so which is a real shame, because it's really, really good, and I'll stop the share just so I can find it, but the way that we cue hip compression, the signs and symptoms of course are hip jamming at socket, you want someone to yank it out, pelvic inclination on that side, internal rotation with flexion bias, when they do a toe touch, usually their knee will bend, when you have various activities, you'll, the person always says they get relief when someone tractions their hip, so they've probably been assigned hip flexor stretches out the wazoo, and it's not going to get it done, just as Anna described, because first of all, the person feels an enormous amount of load in that position, so they may not actually like it, and so if they don't like it, they may not do it, oh I almost found it folks, if you go to our Instagram and our IGTV and you find it, it's called the hip flexor, I just scrolled past it on accident, my sincerest apologies, now I can't find it, so unfortunately you're going to have to do some hunting until I can upload it onto our YouTube, so I thought that
我的意思是，這是在我們談完腹膜膨出之後要談的一件很酷的事情，因為同樣，如果這個人沒有我們在評估中尋找的肋骨外側擴張，並且他們開始，你知道，有點像支撐，並且無法獲得一些組織的伸展性，他們就會開始通過髂腰筋膜壓迫他們的髖部，而髂腰筋膜開始在髖部前方融合、他們會開始將股骨塞入髖臼，以獲得一種穩定感，你知道，這並不是真正的穩定感，這只是一種策略，所以我們經常看到這種情況發生在那些開始出現 C 型體徵和症狀的人身上、你把他們放在桌面上，或者仰臥 90-90 度，或者任何一種屈髖姿勢，他們就會開始向大腿前側發出大量信

改善你的蹲姿全套動作工作坊（英文字幕 (Improve Your Squat! Full Mobility Workshop (eng sub))

22:08

改善你的蹲姿全套動作工作坊（英文字幕 (Improve Your Squat! Full Mobility Workshop (eng sub))

骨盆的解剖--為藝術家而設 (Anatomy of the Pelvis - for Artists)

16:26

骨盆的解剖--為藝術家而設 (Anatomy of the Pelvis - for Artists)

adductor muscles are farther. On a woman, you might see a gap even if the legs are together.

深度的幻覺--透視、細節和重疊的形式。 (The Illusion of Depth - Perspective, Details and Overlapping Forms)

07:27

深度的幻覺--透視、細節和重疊的形式。 (The Illusion of Depth - Perspective, Details and Overlapping Forms)

front of the vastus medialis, vastus medialis is in front of the adductor group, which is

肌肉名稱的含義 (Muscle Names Have Meaning)

05:48

肌肉名稱的含義 (Muscle Names Have Meaning)