每日口說挑戰從小到大，我們都被告誡飲食要均衡，但均衡飲食究竟是怎麼樣？同一套規則每個人都適用嗎？（What is A Balanced Diet?）

Hi, everyone, this is Susan; welcome to today’s Pronunciation Challenge. In order to be healthy and in good shape, it’s important to have a balanced diet. This is something we’ve all heard about and know very well. However, what is exactly a balanced diet? And how do we know if a diet is actually right for us? What factors come into play? Before you find out in the video, let's take a look at today's sentence and its pronunciation tips.

Sentence
A balanced diet contains the right amount of carbohydrates, fats, proteins, vitamins, minerals, water, and dietary fiber to make the daily requirements of the body.

Pronunciation Tips
1. balanced (the pronunciation of the vowels and c)
2. carbohydrates (the pronunciation of the vowels and word stress)
3. proteins (the pronunciation of ei)
4. dietary (the pronunciation of the vowels)

Vocabulary
1. requirement (n) 要求 KK [rɪˋkwaɪrmənt] IPA /rɪˈkwaɪr.mənt/
something that you must do or something you need
Eg. In terms of the job opening, I believe candidate number 3 meets all the requirements.
就這份職缺，我相信第三號候選人符合所有的要求。

It’s important to understand the composition of your body before you work on finding the diet that is balanced for you. This video will probably give you an idea of how to go about doing that. Before you go and watch it, though, don't forget to record the sentence first, and I'll see you in the next episode!

真糟糕，又中斷好幾天…低頭懺悔中

A balanced diet contains the right amount of carbohydrates, fats, proteins, vitamins, minerals, water, and dietary fiber to make the daily requirements of the body.

戒不掉澱粉。ʕ⁠´⁠•⁠ ⁠ᴥ⁠•̥⁠`⁠ʔ

#901

A balanced diet contains the right amount of carbohydrates, fats, proteins, vitamins, minerals, water, and dietary fiber to make the daily requirements of the body.

A balanced diet contains the right amount of carbohydrates, fats, proteins, vitamins, minerals, water, and dietary fiber to make the daily requirements of the body.
均衡的飲食包含適量的碳水化合物、 脂肪、 蛋白質、 維生素、 礦物質、水和膳食纖維，以滿足身體的日常需求。

Oh, a balanced diet, huh? Well, well, well, Morty, looks like we've stumbled upon one of those classic topics that everyone loves to talk about. A balanced diet, they say, contains the right amount of carbohydrates, fats, proteins, vitamins, minerals, water, and dietary fiber to meet the daily requirements of the body. It's like a buffet of nutrients, Morty, a smorgasbord of goodness that keeps us ticking and kicking.
Now, let's break it down, Morty. Carbohydrates, they're like the fuel that powers our engine. They give us energy, Morty, like a turbo boost to get through the day. But here's the thing, Morty, not all carbs are created equal. We've got your simple carbs, like sugar and white bread, that give you a quick burst of energy but leave you crashing down like a failed rocket launch. Then we've got your complex carbs, like whole grains and veggies, that provide a slow and steady release of energy, keeping you going like a well-oiled machine.
And speaking of well-oiled machines, let's talk fats, Morty. They've got a bad rap, Morty, but not all fats are evil. We've got your good fats, like avocados and nuts, that actually keep our brains and bodies in tip- top shape. They're like the engine oil that keeps everything running smoothly. But then we've got your bad fats, Morty, like greasy fast food and processed snacks, that clog up our system like a rusty pipe. We've got to watch out for those, Morty, or we'll end up with more problems than we bargained for.

A balanced diet contains the right amount of carbohydrates, fats, proteins, vitamins, minerals, water, and dietary fiber to make the daily requirements of the body.
均衡的飲食包含適量的碳水化合物、 脂肪、 蛋白質、 維生素、 礦物質、水和膳食纖維，以滿足身體的日常需求。