每日口說挑戰習慣好難改？教你如何每天只用 20 秒養成好習慣！(The 20 Second Rule - How To Build A New Habit)

Transcript!
Intro:
What’s up, guys? Have you ever wondered why bad habits are so easy to make yet so hard to break? Like, it’s so easy to get addicted to phones, but if you ask me to break my phone addiction, there’s no way I can do it. Seriously. Besides that, it’s also difficult to develop good habits, like getting up early, exercising regularly, reading every day, and things like that. If you want to break those bad habits and build good ones, be sure to check out the video. But before that, let’s check out the featured sentence first.

Sentence:
The 20 Second Rule not only can be used to build new empowering habits, but it can be used to ease the transition between negative and positive ones as well.

Vocab:
ease (v.) KK[iz] IPA/iːz/
減輕；減低；緩解 to make or become less severe, difficult, unpleasant, painful, etc.

The patient asked for some morphine to ease his pain.
病人要了一些嗎啡來減輕他的疼痛。

Outro:
Alright, guys. That’s all for today’s episode. Have you ever successfully broken those bad habits and developed good ones? Share your stories with us and don’t forget to record the sentence. Bye.

The 20 Second Rule not only can be used to build new empowering habits, but it can be used to ease the transition between negative and positive ones as well.
20 秒定律不只可以被用在養成新的好習慣．也能夠被用來舒緩從壞習慣轉換到好習慣的衝擊。

DAY1624