每日口說挑戰快速減肥可能嗎？看看專家怎麼說！（Is it possible to lose weight fast? - Hei Man Chan）

Hello, VoiceTubers. This is Nina, and you're listening to the Pronunciation Challenge. Today's video is about weight loss. And first, let's take a look at today's topic sentence.

Sentence
There are well-established rates of healthy weight loss motivated by both diet and exercise that account for genetic and medical differences.

Pronunciation Tips
1. well-established (how to pronounce e and a)
2. weight (gh is silent)
3. diet (how to pronounce the e)
4. genetic (different pronunciations of the two e)
5. medical (the pronunciation of i)

Vocabulary
1. motivate (v) 使產生動機 KK [ˋmotə͵vet] IPA /ˈmoʊ.t̬ə.veɪt/
Def: to cause someone to behave in a particular way
Eg. Setting small goals to build momentum is a great way to motivate yourself.
設定小目標來建立動力是個激勵自己的好方法。

2. genetic (adj) 基因的 KK [dʒəˋnɛtɪk] IPA /dʒəˈnet̬.ɪk/
Def: belonging or relating to genes received by each animal or plant from its parents
Eg. Sickle cell anemia is caused by a genetic defect.
鐮狀紅血球貧血症是由遺傳缺陷所引起的疾病。

Alright, that's all for today's episode. Don't forget to record the sentence, and I'll see you next time!

先堆疊練習語調上易卡關的phrases，再整句唸

☺There are well-established rates of healthy weight loss motivated by both diet and exercise that account for genetic and medical differences.
現在有設計很完善的健康減重法，透過調整飲食和運動以適當的速度減重，可以應付每個人基因與身體健康狀況的差異。

更根據可靠消息指出
今早玄鳳馬波大膽爬上牆頭
從保溫小盒逃獄成功
但赫然發現自己還在大籠子裡(◐‿◑)

#鳥事報導

There are well-established rates of healthy weight loss motivated by both diet and exercise that account for genetic and medical differences.
現在有透過調節飲食與運動推動的有效且健康的減重法，可以應付基因與醫學差異。

Thank you, Nina. Have a good day, everyone.
........................

There are well-established rates of healthy weight loss motivated by both diet and exercise that account for genetic and medical differences.
現在有透過調節飲食與運動推動的有效且健康的減重法，可以應付基因與醫學差異。