每日口說挑戰11 個對付學習時的憂鬱症的小技巧 (11 Tips To Help With Depression in School)

Hello, VoiceTubers. This is Nina, and you're listening to the Pronunciation Challenge. Depression is a common and serious mental illness that affects lots of people. It will drain your energy and make it difficult to focus. It's even more challenging for someone to concentrate on schoolwork while battling depression. But don't worry. Here are some tips that can help you with that. Watch the video to learn the 11 tips to help with depression in school.

And today’s sentence is…

Sentence

It's difficult enough getting out of bed, but depression steals away your energy, motivation, and concentration.

Pronunciation Tips
1. enough (the pronunciations of "e" and "gh")
2. out of (linking sound)
3. motivation (how to pronounce the "ti")
4. concentration (the pronunciation of "con")

Vocabulary
1. depression (n) 憂鬱症 KK[dɪˋprɛʃən] IPA /dɪˈpreʃ.ən/
Def: a mental illness in which a person is very unhappy and anxious (= worried and nervous) for long periods and cannot have a normal life during these periods
Eg. Tiredness, loss of appetite, and sleeping problems are all classic symptoms of depression.
乏力、沒有食慾和失眠都是憂鬱症的典型症狀。

2. motivation (n) 動力 KK[͵motəˋveʃən] IPA /ˌmoʊ.t̬əˈveɪ.ʃən/
Def: the enthusiasm for doing something
Eg. He has the ability to achieve the goal. He just lacks motivation.
他其實有能力實現目標，他只是缺乏動力。

3. concentration (n) 專注 KK[͵kɑnsɛnˋtreʃən] IPA /ˌkɑːn.sənˈtreɪ.ʃən/
Def: the ability to think carefully about something you are doing and nothing else
Eg. It requires tremendous skill and concentration to perform a heart surgery.
進行心臟手術需要極高的技術及專注力。

Alright, that's all for today's episode. Nowadays, depression has become a more and more common mental illness, and it can really affect people's lives. Depression leads to disorganization, foggy memory, and loss of motivation. And in today's video, we've learned the tips that can help improve our academic performance while dealing with depression. But among those 11 tips, I think the most important one is the last tip. Taking care of yourself is always necessary; remember, your mental health comes first, and don't let other people define you. Okay. As always, don't forget to record today's sentence. And I'll see you next time.

今天在高雄輕軌上錄音…

It's difficult enough getting out of bed, but depression steals away your energy, motivation, and concentration.

☺It's difficult enough getting out of bed, but depression steals away your energy, motivation, and concentration.
光是起床就已經夠難了，憂鬱症它還會偷走你的精力、動力，和專注力。
■motivation[ˋmotə͵vet] (n.C)動機、誘因
(n.U)動力；積極性；幹勁；行動方式；刺激；推動
■concentration [ˌkɑnsənˈtreʃən] (n.C or U)濃度；濃縮；集中；聚集；匯集
(n.U)專心、專注

It's difficult enough getting out of bed, but depression steals away your energy, motivation, and concentration.

It's difficult enough getting out of bed, but depression steals away your energy, motivation, and concentration.

It's difficult enough getting out of bed, but depression steals away your energy, motivation, and concentration.

起床已經很困難了，但憂鬱症偷走你的活力、動機和專注力。

＃1545
It's difficult enough getting out of bed, but depression steals away your energy, motivation, and concentration.（起床已經夠困難了，但憂鬱症還會偷走了你的活力、動力，和專注力。）

It's difficult enough getting out of bed, but depression steals away your energy, motivation, and concentration.