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  • Studying while battling depression is one of the hardest things to do.

    在對抗憂鬱症的同時,學習是非常困難的

  • It's difficult enough getting out of bed, but depression steals away your energy, motivation, and concentration.

    起床已經很困難了,但憂鬱症還會偷走了你的活力、動機,和專注力

  • It's like having a cloudy memory and struggling to survive each and every day.

    這就像有一個模糊的記憶,而且要掙扎著在每一天活下去

  • How can you possibly get through school while dealing with depression?

    你要如何在對抗憂鬱症的同時完成學業呢?

  • 1. Use a planner

    一:使用規劃表

  • Depression leads to disorganization and foggy memory.

    憂鬱症導致混亂和模糊的記憶

  • In school, it's critical to remember when you have assignments, presentations, and tests.

    在學校,記得你什有時候有作業、報告和考試是很重要的

  • Bring a planner with you to your classes and write down everything you need to remember,

    帶著規劃表去上課,記下你需要記住的一切

  • so you won't forget anything or end up brushing an assignment last minute.

    這樣你就不會忘記任何事情,或在最後一分鐘才完成作業

  • 2. Study and do homework on time

    二:按時學習和做作業

  • Studying without motivation is hard, but by doing a little every day, you can lower your stress levels.

    沒有動力的學習會很困難,但是每天做一點,你可以降低壓力

  • There may be days when studying feels impossible.

    有時候可能會覺得不可能學好東西,

  • But if you studied a bit every day before that, it's okay to take a day off once in a while when things get really rough.

    但如果在此之前,你每天都學一點點 ,那麼當事情變得非常困難時,偶爾休息一天也沒關係。

  • When you have depression, having some free time to rest is essential.

    當你有憂鬱症的時候,有一些休息時間是很重要的

  • 3. Space it out

    三:騰出空間

  • Divide your study material into small chunks and review it continuously over long periods of time.

    把你的學習資料分成小塊,並長時間的反覆複習

  • This will increase your chances of learning the material.

    這會增加你學習的機會

  • Additionally, review each lesson before starting a new one.

    此外,在開始新課程前複習每一堂課

  • 4. Don't pull all-nighters

    四:不要熬夜

  • By staying up all night, your depression will worsen and the symptoms will become more severe.

    熬夜會讓你的憂鬱症惡化,病情會變得更加嚴重

  • Suicidal thoughts may also increase drastically.

    也會急劇增加自殺的念頭

  • Instead, organize your schedule in a way where you're not staying up all night to complete your assignments.

    相反地,你應該以不需要熬夜也能完成功課的方式規劃時間表

  • 5. Take breaks

    五:定時休息

  • Don't study or do homework for hours on end

    不要連續好幾個小時學習或做作業

  • Depression lowers your energy, and if you don't take breaks in between study sessions, you will burn out.

    憂鬱症會降低你的活力,如果你在學習期間不休息,你就會筋疲力盡

  • The trick is to study for 30-minute intervals with 10-minute breaks in between.

    訣竅是每學習30 分鐘就要休息 10 分鐘

  • Everyone's a little different though, so test out different time schedules to see what works best for you and adjust the intervals accordingly.

    不過每個人都不太一樣,所以要測試不同的時間表,看看什麼對你最有效,並相對應調整間隔

  • 6. Keep a binder or notebook

    六:隨身帶一本活頁本或筆記本

  • People with depression can have trouble staying organized.

    患有憂鬱症的人很難有規律

  • By buying binders or notebooks and using dividers, it's easy to separate your study materials.

    透過購買活頁本或筆記本,和使用分隔線,你的學習資料就容易分開來了

  • This will allow you to feel less overwhelmed.

    這會讓你感覺不那麼不知所措

  • 7. Stay away from negative people

    七:遠離消極的人

  • It's already hard enough to stay optimistic with depression.

    憂鬱症要保持樂觀已經夠困難了

  • So surrounding yourself with pessimistic people won't help you.

    所以和悲觀的人待在一起對你沒有幫助

  • It'll bring you down and affect your school performance.

    這會讓你失望,而且會影響你的學業表現

  • Remember: you are studying so you can have a career you love.

    記住:學習是為了讓你可以擁有你所愛的職業

  • So spend time with people who support you and push you towards your goals when life gets hard.

    所以要花時間在那些當你生活艱難時,會支持和幫助你達到目標的人身上

  • 8. Consume brain foods

    八:食用幫助腦部的食物

  • Depression makes you crave junk food, and even though it's okay to treat yourself every now and then.

    憂鬱症會讓你想吃垃圾食物,偶爾還是可以犒賞自己

  • Don't make a habit out of it.

    不要養成習慣就好

  • Instead, stay away from sugars.

    反而要遠離糖

  • Stay hydrated, and eat nutritious food, which will increase your energy and improve your focus.

    攝取足夠的水分和吃有營養的食物,這能增加你的活力,並提高你的注意力

  • 9. Find a study buddy

    九:找一個學習夥伴

  • Figure out which one of your classmates is more responsible and stick to them.

    找出一位比較有責任感的同學,並黏著他們

  • Create study groups where you can ask each other questions.

    創立一個可以互相討論學習的讀書小組

  • But be careful of lazy students who may try to use you as their pessimistic nature will affect your mood

    但要小心懶惰的學生,他們可能會試圖利用你,因為他們悲觀的性格會影響你的心情

  • 10. Highlight

    十:畫重點

  • People with depression can easily feel overwhelmed, especially when they're taking a course with lots of material.

    患有憂鬱症的人很容易感到不知所措,尤其當他們修習有大量學習資料的課程時

  • When you feel stuck, buy different color highlighters to divide the material by main topic, subtopic, important information, etc.

    當你感覺陷入困境時,買不同顏色的螢光筆,用其劃分主題、子主題、重要資訊等資料

  • 11. Take care of yourself and find hobbies

    十一:照顧好自己,找到興趣

  • If all you do is study, you'll feel more depressed, so don't forget to treat yourself.

    如果你只會學習,你會感到更加沮喪,所以別忘了善待自己

  • Take some time to pursue hobbies and practice self-care to improve your overall mood

    花些時間去發展興趣和練習照顧自己,以改善你整體的情緒

  • Watch a movie or eat at your favorite restaurant.

    去看場電影或去你最喜歡的餐廳吃頓飯

  • Have fun with friends, take a breather and then you can continue studying

    和朋友一起玩,休息一會,這樣你就可以繼續學習

  • Society puts a lot of pressure on students, especially when it comes to their studies.

    社會給學生施加了很大的壓力,特別是在他們的學習方面

  • Remember: your mental health comes first and grades don't define you.

    記住:你的心理健康最重要,成績不能定義你

  • Failing a course doesn't make you a failure.

    成績不好並不代表你很失敗

  • We're all human, so don't feel bad if you need to take a break to regain your mental health.

    我們都是普通人,所以如果你需要休息一下以恢復你的精神狀態,也沒關係

  • How are your experiences with school?

    你在學校的經歷如何?

  • Do you have any other tips that may be helpful?

    你還有其他有用的建議嗎?

  • Let us know in the comments below

    在下面的留言告訴我們吧

  • If you enjoy this video be sure to check out our website as well as our other social media, and don't forget to subscribe.

    如果你喜歡這個影片,一定要來看看我們的網站以及我們的其他社群媒體,別忘了訂閱

  • Thanks for watching

    謝謝觀看

Studying while battling depression is one of the hardest things to do.

在對抗憂鬱症的同時,學習是非常困難的

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B1 中級 中文 美國腔 憂鬱症 學習 資料 作業 困難 複習

11 個對付學習時的憂鬱症的小技巧 (11 Tips To Help With Depression in School)

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    Evangeline 發佈於 2021 年 02 月 26 日
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