每日口說挑戰覺得生活充滿壓力嗎？其實適當壓力是有好處的 (The Upside of Stress)

好的！
又到了轉圈圈的時候了，但是到底要轉多少呢？
上禮拜有人提議看頭頂。
但我實在是找了好久沒有找到頭頂的照片！
分享給大家，八月中去 river (body?) rafting 的照片好了～ 這剛好有點 45度？？？？
剛好符合今天的主題！刺激帶來的壓力也是舒壓的一種！

Today's Quizlet: https://quizlet.com/_8h5h76?x=1jqt&i=wxrl1

Timecard:
00:30 - 01:00: What does the word "Stress" shout out to you?
01:20 - 01:50 Breathing helps!
02:00 - Sentence English
02:20 - Intonation Focus
02:50 - Repeating the sentence
03:00 - Vocabulary -
03:19 - Antonym for the word "upside"
04:30 - What I love to watch on Netflix recently...
05:20 - Horror
05:50 - Thriller vs. Horror
06:50 - Roller Coaster
08:50 - My advice for you for stress relief

IG第二的字母：h

1. _
* upside [ˋʌpˋsaɪd] (adj.) 優點；好處；有利的一面
- antonym for upside is obviously downside

2. _
* negative [ˋnɛgətɪv] (n.) 不好的方面
- when we fall in love many people are good at seeing the positive sides of their partner without seeing the negative sides.
* negative [ˋnɛgətɪv] (adj.) 負面的；消極的

3. _
* horror movie [ˋhɔrɚ] (n.) 恐怖片；恐怖電影
* thriller [ˋθrɪlɚ] (n.) （常指關於偵破罪案的）驚悚小說（或戲劇、電影）

4. _
* roller coaster [ˋrolɚ ˋkostɚ] (n/adj.) 雲霄飛車；過山車 （也可以只心情高低起伏）
- when I go to amusement park experience is the scariest roller coaster they have.

Downside of stress 壓力的缺點；壞處

Upside of stress壓力的優點；好處

The antonym for upside is downside, negative.

When we fall in love, many people are good at seeing the positive side(好的一面） of their partner without seeing the negative side（不好的ㄧ面）.

Blinded by love 被愛的感覺盲目

Horror movies 恐怖片

The thriller (懸疑驚悚片)has many plot twists(劇情反轉）

When I go to an amusement park, the first ride I want to experience is the scariest roller coaster（最恐怖的雲霄飛車） they have.

This week has a rollover coaster ride(像做雲霄飛車的心情）心情for me. I got promoted but had to start a really stressful project at the same time.

☺Instead of focusing on the negatives, think about a time that you enjoyed stress, like during a horror movie, or while riding a roller coaster.
與其想著壓力的壞處，不如想想看你曾享受過壓力所帶給你的刺激感，例如像是看恐怖電影或是搭雲霄飛車的時候。
【心得】可是回想起來我都覺得當時我是自找罪受，一點都不享受耶~我覺得倒不如多練習深呼吸和伸展可能比較可以舒緩。
■upside [ˋʌpˋsaɪd] 優點；好處；有利的一面
上部；上面；上方
■downside [ˋdaʊnˋsaɪd] 不利的一面；不利的因素
下邊；底側；下降趨勢
下側的；有下降趨勢的
■negative [ˋnɛgətɪv] 反面的、負面的；消極的；否定的；否認的；{數學}負的；{電}陰極的；{攝影}底片的；{醫}陰性的
否定、拒絕；否定的回答(或觀點等)；{文法}否定語；{數學}負數；{電}陰極板、陰極電；{攝影}底片
否定；否認；駁斥；否決；拒絕；抵銷
■horror movie 恐怖片；恐怖電影
■thriller [ˋθrɪlɚ] (常指關於偵破罪案的)驚悚/驚險小說(或戲劇、電影)；使人毛骨悚然的東西(或人);引起激動的人(或物)
■roller coaster [ˋrolɚ ˋkostɚ] 雲霄飛車；過山車
(局勢的)急轉突變、變幻莫測；(情緒的)大起大落

【keep sb./sth. in check】使某人或某事受到控制
- to control someone or something that might cause damage or harm
■ I was so angry I could hardly keep/hold myself in check.

Instead of focusing on the negatives, think about a time that you enjoyed stress, like during a horror movie, or while riding a roller coaster.

Thank Victoria and every friend who listens to my recordings.

看恐怖片或坐雲霄飛車，
我壓力更大。

話說我第一眼看到今天的影片縮圖，以為是美國總統…

Thanks, Victoria. Have a great day, everyone.
#講解錄音檔好像沒上傳完全，最後不見了
#Victoria升職、Winnie離職，難道是...(誤~~~~~~~
#報告!照片角度沒變，看來要...
---------------------

Instead of focusing on the negatives, think about a time that you enjoyed stress, like during a horror movie, or while riding a roller coaster.

與其想著壓力的壞處，不如多想想看恐怖電影或是搭雲霄飛車時你所享受的刺激感受。