每日口說挑戰「想太多」讓你活得不快樂？來試著改變自己吧！ (Stop Negative Thoughts)

They triggered （觸發）his needs to survive and started sprinting(衝刺；跑走）.

I don’t like him. Whenever he speaks, it triggers my headache and allergies(過敏；讓我很感冒 ）.

Toxic, poisonous 有毒的；中毒的

In ancient China, people would use silver to test whether or not the food of the emperor is toxic.

Sometimes, we just need to get rid of the toxic memories by turning the next page(翻到下頁）. Let’s flip it over. Next chapter, please.

I’m drinking this vegetable and fruit mix to detox (排毒）and cleanse （清理）my body.

I like to use VoiceTube to learn about the current events (時事）that are going on around the world.

Current 水流；氣流；電流

*Static current 靜電

Swim against the current 逆流而上

Swim with the current 順勢而流;Go with the flow.

* I am easily susceptible to how people feel so I tend to deny my feelings to make everyone comfortable, but that makes me depressed sometimes and you can’t expect everyone would do the same. That’s why I long for a solitary space to breath every now and then. Me-time is in need.

☺Know your triggers. Pay attention to what affects your thinking. Could it be a past situation? Could it be toxic people putting bad things in your mind? Is it a current situation?
搞清楚觸發你負面情緒的關鍵在哪。留意究竟是什麼會影響你的思緒。會不會是你過去曾經經歷過的某個情境？又或者是那些對你有負面影響的人？還是你現在面臨到的處境呢？
【心得】Practice! Practice! Practice! It takes time and patience. （很好奇Victoria可以跑步跑到嚇到老人和小孩是要怎麼跑？難道是穿著比基尼跑嗎?!XD)
■toxic [ˋtɑksɪk] 有毒的；中毒的；令人極不愉快的；不可接受的；惡毒的、造成陰影的
■detox [dɪˋtɑks]停止食用(不健康的食物)；戒除(毒癮、酒癮等)
戒酒/毒治療；戒除(酒、酒)期(為改善健康而)停止食用(不健康食物的)一段時間
用以解毒的
■current [ˋkɝənt] 流動、水流、氣流；電流；思潮、潮流、趨勢
現行的、當前的；通用的、流行的
■trigger [ˋtrɪgɚ](槍枝的)扳機；啟動裝置；觸發(反應)的事情或器物
觸發；引起
扣扳機開槍；鬆開扳機；發射

人很容易因為小事情而煩惱一整天。
當把這件事情說出來，別人認為沒事，但當事人卻深深感到痛苦，

舉例來說：她是很個愛美的女生，結果他在200多人群組發言，沒半個人理他，然後隔天一個問事情卻有3~5人回覆。
然後那個愛美的女生深深的憂鬱好幾個禮拜。

你們每一個人看到我這樣的舉例一定會想說："阿～就那天剛好都沒有人有空！這女的根本玻璃心！"

沒錯這就是我們每一個人當下所認為的，但是如果這件事情是當事人很Care點的話，那當事人會很難過

最後...我知道我這樣講得很籠統，我們每個人都有自己Care的點，我們需要專注在自己不要過度的聯想。

然後...這影片非常有用，我知道這很難...還是希望大家能一起擺脫過度思考。

【taunt】嘲笑；譏諷；嘲弄
- to intentionally annoy and upset someone by making unkind remarks to them, laughing unkindly, etc.

The other kids used to taunt him in the playground because he was fat and wore glasses. 其他孩子以前經常在操場上嘲笑他，因為他長得胖，還戴眼鏡。

***teasing vs. taunting*** (資料來源：https://www.bgcsd.org/）
1. 【teasing】 is a fun thing you do with friends –with people you care about. Both give and take
equally.
2. 【taunting】 is a choice to bully someone for whom you have contempt. There is no intent of playfulness, even if the bully says, I was just teasing, or joking.

Know your triggers. Pay attention to what affects your thinking. Could it be a past situation? Could it be toxic people putting bad things in your mind? Is it a current situation?

安卓手機可以正常錄音了…

我也常看這個影片耶 哈哈

[NOTE]
Know your triggers. Pay attention to what affects your thinking. Could it be a past situation? Could it be toxic people putting bad things in your mind? Is it a current situation?

瞭解會觸發你情緒的人事物。留意哪些是會影響你情緒的東西。有可能是你的過去發生的事嗎？也許是那些讓你陷入泥沼的人？是你現在的處境嗎？

句子選自此影片：「想太多」讓你活得不快樂？來試著改變自己吧！ (Stop Negative Thoughts)
1. _
* toxic [ˋtɑksɪk] (adj.) 有毒的；引起中毒的
- In ancient China, people would use silver to test whether or not the food of the emperor is toxic.
- Sometimes we just need to get rid of the toxic memories by turning the next page let's flip it over next chapter, please.
* detox [dɪˋtɑks] (v.) 為改善健康而）停止食用（不健康或有害食物的）一段時間；（酒癮或毒癮的）戒除期
- I am drinking this vegetable and fruit mix to detox and cleanse my body.

2. _
* current [ˋkɝənt] (adj.) 現時的；當前的；現行的
- I am currently still drinking the juice.
- I like to use Voicetube to learn about the current events that are going on around the world
* current [ˋkɝənt] (n.) 水流；氣流；電流
- There is a phrase called to swim against the currents or swim with the currents.

3. _
* trigger [ˋtrɪgɚ] (v.) 引起；引發（壞事）
- They trigger his need to survive and started sprinting.
- I don't like xxx so whenever he speaks it triggers my headache and allergies.
* trigger [ˋtrɪgɚ] (n.) （槍的）扳機

謝謝Victoria＆大家～
＃慢速～中速～快速～
＃列車進入快速時請小心遠方有鍋碗瓢盆不小心砸落XDDD
～～～～～～～～～～～～～
Know your triggers. Pay attention to what affects your thinking. Could it be a past situation? Could it be toxic people putting bad things in your mind? Is it a current situation?
瞭解會觸發你情緒的人事物。留意哪些是會影響你情緒的東西。有可能是你的過去發生的事嗎？也許是那些讓你陷入泥沼的人？是你現在的處境嗎？

Happy thinking.
不要想太多。