每日口說挑戰【TED-Ed】壓力並非壞事？告訴你壓力如何影響我們的大腦 (How stress affects your brain - Madhumita Murgia)

☺Are you sleeping restlessly, feeling irritable or moody, forgetting little things, and feeling overwhelmed and isolated?
你是否會睡不安穩、感到易怒或情緒不穩定、健忘，而且有難以招架又很孤獨無助的感覺？
【心得】我就是很容易焦慮緊張、睡不安穩的人，所以持續練習口說也是我用來轉移焦點、增加正能量、鍛鍊腦力的方式之一。
【Fun Song一下】范曉萱-藍旗袍(好像很久沒有范曉萱的消息了~她有很多歌都很好聽耶!今天就來回味一首吧^^)
■restless [ˋrɛstlɪs] 焦躁不安的、煩躁的；得不到休息的；靜不下來的、永不安寧的；待不住的、求變的、得不到滿足的
■irritable [ˋɪrətəb!] 易怒的、暴躁的；{醫學}刺激性的、過敏性的；{生物}易感受刺激的
■irritate [ˋɪrə͵tet] 激怒、使惱火；使發炎/疼痛；使過敏；使難受；刺激、使興奮
■moody [ˋmudɪ] 心情不穩的、喜怒無常的；悶悶不樂的、鬱鬱寡歡的
■mood [mud] 心境、心情、情緒；精神狀態；心情不好、生氣；基調、色調；氣氛
喜怒無常
be in the mood for sth/to do sth 想要…／想做…
be in no mood for sth/to do sth 全然不想…／不想做…
be in the mood 因為心情不好、生氣而對人不友善
■overwhelm [͵ovɚˋhwɛlmd] (用武力)擊敗、制伏、征服；强烈的感情充溢而使...難以承受；(水)淹沒、覆蓋；使受不了、使不知所措[(+by/with)]
■isolated [ˋaɪs!͵etɪd] (被)孤立的、 (被)分離的、(被)隔離的；偏遠的；孤獨的

練習~~~

[NOTE]
Are you sleeping restlessly, feeling irritable or moody, forgetting little things, and feeling overwhelmed and isolated?

你是否睡得不安穩，感到易 怒或喜怒無常，健忘以及感到不堪重負和孤獨？

句子選自此影片：【TED-Ed】壓力並非壞事？告訴你壓力如何影響我們的大腦 (How stress affects your brain - Madhumita Murgia)

1. _
* restless [ˋrɛstlɪs] (adj.) 呆不住的，焦躁的
- He's been restless all day and he stayed awake nearly all night last night.
+ 他整天不安，昨晚幾乎整夜都保持清醒。
* rest [rɛst] (n.) 休息；停止
- take a rest

2. _
* irritable [ˋɪrətəb!] (adj.) 易怒的，暴躁的；(醫學) 刺激性的，過敏性的
- Be careful what you say he is rather irritable today.
+ 請注意您所說的他今天很煩人。
* irritate [ˋɪrə͵tet] (v.) v. 激怒，使惱火；使發炎/疼痛

3. _
* moody [ˋmudɪ] (adj.) 心情多變的，喜怒無常的
- So if someone is moody your mood changes abruptly and they become irritable or unhappy quickly and easily.
+ 因此，如果某人喜怒無常，您的情緒就會突然發生變化，從而使他們變得容易煩躁或不快。
* mood [mud] (n.) 心境，情緒；生氣

4. _
* overwhelm [͵ovɚˋhwɛlm] (v.) v. (強烈感情) 難以承受，不知所措；(武力) 征服
- Your kindness overwhelms me.
+ 你的好意使我不知所措。

5. _
* isolated [ˋaɪs!͵etɪd] (adj.) （被）孤立的，（被）分離的
- quarantine vs isolation

【grumpy】脾氣壞的，易生氣的；愛抱怨的
easily annoyed and complaining
- I hadn't had enough sleep and was feeling kind of grumpy.
- a grumpy old man

#我就是grumpy啦
Are you sleeping restlessly, feeling irritable or moody, forgetting little things, and feeling overwhelmed and isolated?

Thanks, Seraya. Have a great day, everyone.
430真的很誇張
.......................................

Are you sleeping restlessly, feeling irritable or moody, forgetting little things, and feeling overwhelmed and isolated?

你是否睡得不安穩，感到易 怒或喜怒無常，健忘以及感到不堪重負和孤獨？

# Day 263
Are you sleeping restlessly, feeling irritable or moody, forgetting little things, and feeling overwhelmed and isolated?

現在才發現有留言按讚活動，趕緊來按起來。
連假要結束囉，大家準備好了嗎？

Are you sleeping restlessly, feeling irritable or moody, forgetting little things, and feeling overwhelmed and isolated?
1.
restless a.呆不住的 焦躁的
- He is been restless all day and he stay awake nearly all night last night.
rest n. 休息 停止
2
irritable a.易怒的 暴躁的 (醫學)刺激的 過敏的
- Be careful what you say, he is rather irritable today.

irritate v.激怒 使惱火 使發炎疼痛
3.
moody a.心情多變的 喜怒無常的
mood 心情
someone is moody, their mood change quickly and they become irritable and unhappy quickly and easily.
4.
overwhelm v.（強烈情感）難以承受 不知所措 （武力）征服
- Your kindness overwhelms me.
你的好意使我感激到無以言表
5.
isolated a.（被）孤立的 （被）分離的

day 499