每日口說挑戰 如何讓自己不要想太多 (How to Stop Overthinking?)

今日挑戰句子

But I do know that there is a very very healthy line between insightful introspection and just overthinking like hell, and the negative effects are really bad.

但我知道在深刻自省和單純瘋狂想太多之間只有一線之隔，而這負面影響非常嚴重。