每日口說挑戰生酮飲食大解密！ (The ketogenic diet, explained)

DAY425
再.... 再撐一天....... _(√ ζ ε:)_

PS 無法接受生酮飲食...
-------不負責任筆記第38彈-------
1.
a. extreme (adj.) 極端的、極度的
* 常用來形容狀況or形狀
-> The people are living in extreme poverty in this country.
這個國家的人生活在極度貧窮的環境下。
b. excessive (adj.) 極端的、極度的
-> Excessive drinking can cause damage to your health.
酗酒很傷身。
c. extravagant (adj.) 奢侈的、過度的
-> It was very extravagant of you to buy an expensive piece of furniture that you rarely use.
你買了一件不常用的昂貴傢俱，真是太奢侈了。
d. exaggerated (adj.) 誇張的、言過其實的
-> The gossip news about celebrities is always exaggerated.
明星的八卦常常都會被誇大。
2.
a. stick with 保持、堅持
-> Things are tough right now, but if we stick with it, it will get better.
目前情況很困難，但如果我們堅持下去，事情會有所好轉。
b. stick up for 維護、支持
-> When you are bullied, you have to stick up for yourself.
當你被欺負時，你必須要捍衛自己。
c. stick together 團結一致、在一起
-> Family should stick together.
家人必須要團結一致。
3.
a. temptation (n.) 誘惑、引誘
* 對你很有吸引力的東西
-> Chocolates and cakes are her biggest temptations, when she's on a diet.
巧克力和蛋糕是她在減肥時最大的誘惑。
b. seduce (v.) 誘惑、引誘
* 較常用在勾引方面
-> He felt that she was trying to seduce him.
他覺得她在勾引他。
c. lure (n.) 誘惑、引誘
* 較常用在金錢、權利等方面
-> He couldn't resist the lure of money, so he took the bribes.
他無法抵制金錢的誘惑，所以他接受了賄賂。
4.
a. over-processed 過度加工
-> You should avoid eating too much over-processed food.
你應該避免吃太多過度加工的食品。
b. process (v.) 加工、處理
-> The information you submit will be processed tomorrow.
你提交的資訊會在明天被處理。
c. artificial (adj.) 人工的、虛假的
-> artificial flower 假花
-> Some of her flowers in the garden are artificial.
她花園裡的花有一些是假的。
d. man-made (adj.) 人工的、人造的
-> A lot of clothes are made with man-made fibers.
很多衣服都由人造纖維製成。
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Plus the more extreme a diet, the less likely a person is to stay on track. The average person can't stick with the keto diet for even six months. It's especially challenging in a world with temptations of easy, over-processed, and high calorie foods at every corner.

這個影片想解釋什麼是生酮飲食，卻錯誤百出，什麼都沒解釋到 _(-ω-`_)⌒)_
連最後一句結論 ”best diet is one you can stick with” 都下得很奇妙XD

有興趣請看以下打臉文章：
【What’s Wrong in “The keto diet, explained” on Vox】
https://cluelessdoctors.com/2018/02/21/whats-wrong-in-the-keto-diet-explained-on-vox/
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Plus the more extreme a diet, the less likely a person is to stay on track. The average person can't stick with the keto diet for even six months. It's especially challenging in a world with temptations of easy, over-processed, and high calorie foods at every corner.

■extreme [ɪkˋstrim] 極端的、極度的；末端的、盡頭的
極度；極端
■on track 進展順利；有望成功；在正軌上
■keto[ˋkito] 酮類的
(Ketogenic Diet，簡稱”Keto Diet”)生酮飲食：一種高脂肪、極低碳水化合物及適量蛋白質的飲食模式，透過強迫人體燃燒脂肪，有點類似模擬身體處在飢餓狀態下，逼身體產生「酮體」（而非醣類）作為能量來源的一種飲食模式。
■temptation [tɛmpˋteʃən] 誘惑、引誘；誘惑物
☺Plus the more extreme a diet, the less likely a person is to stay on track. The average person can't stick with the keto diet for even six months. It's especially challenging in a world with temptations of easy, over-processed, and high calorie foods at every corner.
再加上，越極端的飲食方式越讓人難以堅持。一般人進行生酮飲食，甚至連堅持六個月都沒辦法，尤其是在這個充滿誘惑的世界，到處都是便利且過度加工、又高熱量的食物，就更有難度了。
【心得】現在是一個"減肥"狂熱的年代，相信如果有科學研究顯示「甲賽可以瘦」的話，商人很有可能會立馬開始開發"無菌、易入口的米田共"，甚至還會研發各種不同的口味，而且我覺得一定會有人願意花大錢買，畢竟"米田共"未經特殊處理，實在很難入口。以上是一則讓你減低食慾的心得，有沒有感覺到我的用心良苦呢?!不用謝我:p

謝謝HsiangLanLee～～～
慢速～中速～快速～～
＃推一個卡媽飲食超好吃啦啦啦～
＃我吃故我....胖 QAQ
～～～～～～～～～～
Plus the more extreme a diet, the less likely a person is to stay on track. The average person can't stick with the keto diet for even six months. It's especially challenging in a world with temptations of easy, over-processed, and high calorie foods at every corner.
～～～～～～～～
再來個小劇場～
卡媽與卡卡之生活日常～

我晃過水果籃...
我：媽～香蕉不是有兩條嗎？怎麼只剩一條？

媽：我剛剛拿了一條放桌上，想說等下吃完早餐可以吃。
我：喔，我就說嘛......

我媽囧
媽：我剛剛才拿走你都能發現，女兒你真是....
(我自以為是夏洛克觀察入微 得意哼哼)

媽：真是.....豬眼金睛
我：..........>_<

謝謝主持人選這個主題，最近剛好跟朋友聊到這個部份。真的越極端的飲食法，越難持之以恆。

然後看到花花說今天的影片有很多錯誤…唔…反正我沒有這樣吃，沒差啦！



Plus the more extreme a diet, the less likely a person is to stay on track. The average person can't stick with the keto diet for even six months. It's especially challenging in a world with temptations of easy, over-processed, and high calorie foods at every corner.

明天掃墓 謝謝大家昨天的祝福

|| Day.526 || Apr.03,2018,Tue ||

Plus the more extreme a diet, the less likely a person is to stay on track. The average person can't stick with the keto diet for even six months. It's especially challenging in a world with temptations of easy, over-processed, and high calorie foods at every corner.

|| Day.525 || Apr.02,2018,Mon ||

Keep your questions open-ended. This allows for a more in-depth conversation. If you're stumped for a topic, stick to easy ones like their job, hobbies, and family. But always remember: stay away from controversial topics like politics.

沒試過....感覺很貴，還是喜歡正常飲食多重訓，不過真的想減重還是應該要有飲食計畫~"~
@Wan Tzu 還有啥挑戰？挫咧等⋯⋯
#每天上班就是很大的挑戰了XD
@Huahua 不錄你還錄
#叛逆期

有朋友以生酮飲食瘦身成功，還瘦到我差點認不出他了，有可能因為他本身是中醫師，所以能夠拿捏得比較好。但生酮飲食未必適合每一個人，還是得依自身的狀況來衡量為佳，然後這也不適合外食族，因為...