每日口說挑戰 每天跑七分鐘，醫生遠離你! (Why You Should Run 7 Minutes A Day!)

今日挑戰句子

Even a light jog can significantly reduce one’s mortality risk. Although they did find that persistent runners – people who do it regularly – had the best outcomes.

即便是慢跑也可以大大減低死亡率。學會研究發現規律並持續跑步的人能夠獲得最多的效益。