每日口說挑戰 TED-ED : 常常姿勢不正確？告訴你良好姿勢的優點有哪些！　 (The benefits of good posture - Murat Dalkilinç)

今日挑戰句子

Your posture, the way you hold your body when you’re sitting or standing, is the foundation for every movement your body makes, and can determine how well your body adapts to the stresses on it.

姿勢是支撐身體的方式，當你坐或站時它是身體做每個動作的基礎。姿勢也決定了你身體如何適應壓力。