每日口說挑戰 靜坐能改變大腦構造！？

今日挑戰句子

During meditation, brain-scans see increased activity in regions directly correlated with decreased anxiety and depression, along with increased pain tolerance.

在靜坐的過程中，透過腦部掃描可看到，減緩焦躁憂鬱的區塊活動量增加，對於疼痛的忍耐度也跟著提升。