每日口說挑戰 減肥要靠吃對食物

今日挑戰句子

It's not rocket science: Focus on lean protein, healthy fats and non-processed, unrefined carbohydrates such as vegetables, beans, whole grains and fruit.

這不難懂：多攝取低脂肉類、健康的脂肪、非加工處理過的碳水化合物，像是蔬菜、豆類、全麥類與水果。