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  • >> Hilah: Hey dudes! I am Hilah, and today on Hilah Cooking I am going to show you how

  • to cook salmon, salmon filets. That is I am going to show you a way to cook salmon. We

  • are going to do a lime and maple glazed salmon in the oven. It’s the simplest way to cook

  • salmons that I have ever found, and I am going to share it with you now.

  • [MUSIC]

  • [How To Cook Salmon]

  • >> Hilah: Okay, I’ve got just a single portion, six ounce portion, of salmon filet here. It’s

  • boneless, but it’s still got the skin on it. Even though it says boneless on the package

  • and the fish guys sells you it’s boneless, you want to feel it with clean hands ,youre

  • filling for any little pin bones. Sometimes youll find little, little leftover bones

  • or you know, maybe an inch or two long, kind of translucent, and if you find any of those

  • kind of poking out, just get a pair of tweezers or pliers, or your teeth, and just pull them

  • out, so you know, people don’t bite on them later. Okay, so were going to sprinkle

  • this with a little bit of salt, and this oven method is pretty much, it’s just a method.

  • You can season your salmon with whatever the hell you want to, but maple and salmon is

  • kind of a classic thing, so I am just going to do a little bit of the maple syrup on here.

  • Okay, and then I put a lime, and I am going to zest some lime zest over it, so make sure

  • you wash your lime really well before you do this part too. Oh, man! I love the lime

  • zest. It smells amazing. It smells like gimlet in here. Gimlets would be a delicious accompaniment

  • for a beverage. A pretty even coating there. Awesome! Okay, so now you have a couple of

  • options. We are going to do this in the oven, but if you want to do, if you want a really

  • crispy skin, you can do it in a pre-heated cast iron skillet, heats your skillet up super-hot,

  • lay your salmon in there skin-side down, and then pop in the oven until it’s done, but

  • because cast iron is kind of porous by nature it will absorb a lot of that fish flavor,

  • so what I usually do since I am not a huge fan of fish skin anyway, I’ll usually just

  • bake it in like a pie pan or something, so that’s what I am going to do today. So,

  • I am just going to add a little bit of salt in the bottom of my dish, and then just gently

  • move my filet on over, and I’ve got my oven pre-heated to 450 which is pretty, and were

  • going to put it in there for probably about 10 minutes. You want to take note of the thickness

  • of your filet. This one is just about an inch thick, and in my experience, I don’t know

  • if this is a fact, but this is a sockeye salmon, and the filets seem a little thinner than

  • like other types of salmon like a king salmon or something I think, like, those filets are

  • like an inch and a half thick sometimes, so these are a little thinner, but generally

  • about 10 minutes per inch, so see you in 10! Okay, so there is my salmon and people will

  • argue about how it should like a steak, you know, everyone has got a preference. I like

  • mine a little bit more well-done, so it’s fairly firm. Some people will say that it

  • should still be translucent in the center, but I like it a little bit opaque, so don’t

  • judge me. See if I can get this out of here. That is pretty lovely! Awesome! Top it with

  • a little lime juice, citrus and seafood is a wonderful combination, and let’s see what

  • this big bar looks like, there we go, nice, so it’s really nice an moist obviously because

  • it’s salmon, and there’s like 100% fat. Mmmmmm! Mmmmmmm! God! Oh, it’s so good!

  • Yum! Oh, I love a good piece of salmon, so there you go! Like I was saying, like, you

  • can totally, if you don’t like maple and lime, you can do lemon and something else.

  • You could do orange. You could do grapefruit. Any kind of citrus thing would go great, garlic,

  • whatever, salt and pepper. Just do what you want, and you know, just bake it in the oven.

  • It’s so easy. So I hope you try this. If you have any questions or comments, leave

  • them below, and I’ll get to them as soon as I can. Thank you so much for watching,

  • and please remember to subscribe, and thumbs up and stuff. Thumbs up dudes, cowabunga!

  • Because it’s fish get it. Ocean, surfing. I don’t know. I don’t know where I come

  • up with these things.

  • [MUSIC]

>> Hilah: Hey dudes! I am Hilah, and today on Hilah Cooking I am going to show you how


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如何烹調三文魚|楓葉檸檬烤三文魚食譜 (How to Cook Salmon | Maple-Lime Baked Salmon Recipe)

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    Amy.Lin 發佈於 2021 年 01 月 14 日