How many times have you felt too lazy to wash off your makeup before going to bed?

有多少次睡覺前你因為懶惰而沒有好好卸妝？

If you avoid this nighttime ritual, you should know that leaving your makeup on overnight brings more harm than you can imagine.

忽略這件睡前例行事項，將會帶來超乎你想像的傷害。

Here is a list of the eight most important reasons why you should always wash off your makeup.

底下列了八個一定要好好卸妝的重要原因。

Watch till the end to learn why this simple rule is so important in the fight against the most annoying problem, acne.

要看到影片的最後才能了解確實卸妝比如何對抗痘痘更重要。

You'll be surprised how easily and quickly it works.

你將會立即看到驚人的效果。

Eight: delaying the aging process.

原因八，它可以減緩老化速度。

No, it's not a myth.

這不是謠傳。

Scientists have proven that your skin regenerates itself every night.

科學家證實晚上時，皮膚會進行自我再生。

If it's not clean, it will age more quickly.

如果皮膚上有髒汙，將會使老化速度加快。

You won't be able to avoid placidity, and premature wrinkles will appear sooner than you think.

如此一來，皮膚將會無法保持平滑緊緻，皺紋也會更快出現。

Spend a couple of minutes on this nighttime routine to stay young and beautiful.

一定要多花點時間好好卸妝，才能保持年輕貌美的狀態。

Trust us, it's so worth it.

相信我們，這一切是值得的。

Seven: nourishing your face.

原因七，保養臉部。

Skin cells regenerate faster at night.

皮膚細胞在晚上的更生速度較快。

And you can help your skin with this process—remove makeup, and then apply a moisturizer with antioxidants.

卸妝後塗抹含有抗氧化劑的保養品在臉上，有助於皮膚細胞進行新陳代謝。

There's nothing better than going to bed with a clean refreshed face.

一定要把臉洗乾淨再睡覺。

Also remember that using high-quality makeup is vital for your skin to be healthy.

另外，使用品質好的化妝品對皮膚健康也很重要。

Poor-quality makeup can damage your skin and lead to serious problems.

品質差的化妝品會對皮膚造成傷害，引發嚴重的皮膚問題。

Six: fighting allergies.

原因六，對抗過敏原。

Your skin may be prone to allergic reactions even if you've never noticed any visible symptoms.

就算沒有明顯的症狀，但你的皮膚很有可能正發生過敏反應。

Sleeping in your makeup can cause eczema and other serious health problems.

帶妝入睡可能會引發濕疹或是其他嚴重問題。

Now the symptoms don't appear immediately, but if you don't remove your makeup before sleep, you'll soon notice redness, burning, and itching.

雖然症狀不會馬上出現，但如果繼續帶妝入睡，不久後你的皮膚將會出現泛紅、灼燒和發癢等症狀。

Five: avoiding skin pigmentation.

原因五，避免色素沉澱。

Have you ever noticed those dark spots on the face that some women can't cover up even with the best base available.

你有發現臉上有些地方特別暗沉，就算塗抹底妝也無法完全遮掩嗎？

The appearance of such spots isn't always related a frequent sun exposure or the aging process.

肌膚暗沉並不總是因為紫外線照射或是老化過程。

They can be the consequences of chronic allergic reactions if you don't clean your skin properly.

也有可能是因為臉洗不乾淨所引發的慢性過敏症狀。

Wearing your makeup overnight can cause some serious pigmentation disorders.

帶妝入睡可能會導致皮膚暗沉。

Four: keeping your lips hydrated.

原因四，保持嘴唇濕潤。

If you think that there's no lipstick left on your lips by the time you go to bed, you're wrong.

如果你認為去睡覺時，嘴唇上沒有殘留口紅，那麼你就錯了。

Even if you don't see it, lip gloss and lipstick continue to dehydrate the delicate skin, and eventually lead the dry and chapped lips.

就算你沒看到，唇膏口紅還是會繼續使你的嘴唇乾燥，最後導致嘴唇乾裂。

Three: preventing bags under your eyes.

原因三，避免眼袋的發生。

If you often leave your makeup on, the skin under your eyes will soon become darker.

如果你經常不卸妝，你的眼袋會越來越深。

In other words, dark puffy circles and bags under the eyes are on their way.

換句話說，若不好好卸妝，黑眼圈和深眼袋就會等著你。

It's easy to tell if you did or didn't wash off your makeup the night before.

要分辨前一天晚上有沒有卸妝乾淨其實很簡單。

Your eyes and the area around them won't look healthy and fresh.

早上起來如果發現眼睛周圍看起來暗沉、不健康就代表沒有洗乾淨。

Two: preventing your eyelashes from falling out.

原因二，避免眼睫毛掉光光。

Never leave your mascara on when you go to bed.

千萬不要帶著睫毛膏入睡。

It dries overnight and causes your lashes to fall out.

否則睫毛膏會乾掉，造成你的眼睫毛會有掉落的風險。

Your eyelids become irritated and swollen.

此外，你的眼皮也會變得腫脹。

We recommend that you use a non-waterproof mascara that's easy to wash off.

我們建議你使用不防水的睫毛膏，這樣比較容易卸除。

Always remove mascara with a cotton pad using gentle downward swipes.

卸除睫毛膏時要用卸妝棉輕柔地向下擦拭。

Never use circular motions as they can break your eyelashes and make them fall out.

千萬不要用畫圓的方式，不然你的眼睫毛可能會掉落。

One: preventing acne.

原因一，預防痘痘。

Now if you think this problem occurs only in teenagers, you couldn't be more wrong.

如果你認為痘痘只會發生在青少年身上，那就大錯特錯了。

In fact, acne can make a comeback if you don't wash your face.

事實上，如果你不好好洗臉，你也會長痘痘。

Clogged pores usually lead to pimples and inflammation if you suffer or have suffered from acne, use special non-oily makeup and micellar water to wash it off.

毛孔堵塞常常誘發痘痘等發炎現象，如果你正飽受痘痘困擾，你可以使用不含油脂的化妝品，並用多功能護膚水清洗乾淨。

Which beauty secrets help you stay gorgeous?

你有什麼變美妙招嗎？

Share them in the comments below and don't forget to hit the like button, and click subscribe to stay on the bright side of life.

在底下留言分享給大家，記得按下喜歡並訂閱我們的頻道，樂觀面對人生。