I think you can too using the same techniques that I have learned and without taking any

antidepressants. Today it is the Day of the Dead. I have two or three other videos about

the Day of the Dead, so I am not going to describe the altar that I have created here.

But what I do want to talk to you about is your ancestors and your history.

Here I have my ancestors who are now departed. One of the things that I have learned is that

in a family, certain patterns continue. These are energetic patterns. This may be a little

bit woo woo for you. It might be a little bit out there. But this is something that

I have learned and it makes total sense to me. The point is that if, for example, you

had a family member who passed away on a certain date or something happened, something of significance

happened on a certain date, then that date somehow gets propagated through the family,

especially if there are some family secrets. For example, some illegitimate children from

four, five or six generations ago or any kind of secrets like this that have been kept secret

by the family. But somehow energetically those dates and those patterns get propagated through

the family. I know it sounds weird but this is what I have learned and it makes sense,

like I said, to some extent. They have actually done all kinds of studies. I actually took

some classes with this teacher about this and it was really fascinating.

The reason I am talking to you about this and to do with depression is because it is

very possible that the depression that you are experiencing is not even yours. Perhaps

your family, your parents, your grandparents, your great grandparents experienced some trauma

through war, through having to move out of their country before they came to wherever

country you are living in now. That kind of stuff is very, very traumatic.

I am from the Middle East. There has always been wars there, so actually my family is

traumatized. I have never discussed this with them. I am discussing with you for the first

time. But my family has experienced a trauma. We actually do not even talk about it, but

the trauma is there and it is in our bodies through cellular memory, because the cells

in your body have this memory which gets passed down, so there is this trauma. As a result,

there are certain patterns of thinking and feeling and behaving. You have certain beliefs

that are unconscious that you have picked up, that I have picked up and you probably

have too, through your parents and through their parents. These are all things that are

propagated.

Here is a suggestion for you to do. Talk to your parents. Talk to your parents about what

beliefs they had, what experiences they had as children growing up, what traumas they

experienced. Maybe you already know this but maybe you never made the connection that this

was passed down to you because as a child, everything that you learned initially in the

first few years you learn through absorption of their energy. It is not through the words

because you cannot speak at that point and you definitely do not have the vocabulary,

but you learn those things through absorbing their energy. You feel it. You sense it. That

is how the child learns, through sensing. That is how you have absorbed your parents

energies and traumas and beliefs from the whole culture even.

One of the things that you can do to help you understand where your depression comes

from – Again this is from the desire, discover and do. That is the three part formula. You

have the desire to get out of depression. Now you are trying to discover one of the

sources of it. It could be from your parents and from their parents. Find out what traumas

they experienced that may have triggered depression for them that you have taken on without realizing.

You may actually have certain thoughts and beliefs and patterns of being, of thinking,

of feeling that are not even yours but that you have taken on because you saw them doing

this and having these beliefs and that became normal for you. Because it was normal, you

never questioned it.

Now is the time to discover the source and now is the time to question. Once you have

this understanding, then you can realize; Oh, I did not have those experiences. I did

not have to escape from my country and come to a new country and make new friends and

start from zero. I did not have that experience. Therefore, those beliefs are not mine. You

can consciously release them.

That is what I encourage you to do. That is your success task. Find out what traumas your

parents, your family experienced and see if that is what you have taken on subconsciously

without really having that experience that they had.

If you like this video, and if this makes sense, leave me a comment and press Like and

share it as well. Help other people get out of their depression without antidepressants

because those things are really dangerous. Then go to DepressionHero.com and sign up

to get more videos like this where I show you some other techniques that I have learned

to overcome my own depression without drugs. Leave me a comment, share it, and like the

video. I will see you in another video.