the word gratitude, I didn't even use the word.

It wasn't in my day-to-day vocabulary.

And definitely if it's not in my vocabulary

I'm not experiencing gratitude,

I don't know what it means to be grateful.

I understand like happiness and,

being such an achiever and that kind of type A personality,

I was achieving and I was striving and I didn't understand,

no matter how much I've accomplished,

no matter how much I have achieved there's always

this dissatisfaction that it's never enough.

Comment below if you know what I'm talking about.

You set a goal, maybe in school,

you wanna get certain grades, right?

You wanna get A and you get A and you wanna be you know,

the top student in your class and you do that,

you wanna be the top athlete at whatever sports

that you play in, you do that and you get there

and somehow it just this kind of a dissatisfaction,

almost like an emptiness inside.

And I didn't know that we actually need

to learn to be grateful.

It's until much later part of my life

that I learned hey you know what,

gratitude is actually an emotion

that most people don't experience.

It's something a lot of people crave for.

Now although they might think they want to

just be happy and happiness is important,

but I think most people actually craving for,

they're craving for gratitude.

It is a deep sense of joy that's unlike any feelings

that you experience and it's something

that you have to work on.

Unfortunately, most people

they don't experience gratitude naturally.

Most people are gonna be negative,

think about the people around you, right?

They're usually complaining, bitching

about whatever that they're complaining about

and they don't appreciate, and they're not grateful

for what they already have.

And I'm not saying that you don't strive for more,

but what I'm saying is, we need to learn

how to be grateful and appreciate what we have today.

So how do you be grateful?

It is something that you have to work on.

It's something that you actually have

to spend time feeling and experiencing.

The best way that I've found to be grateful,

to experience gratitude in my life is,

in the morning I start off the day

with attitude of gratitude.

Meaning that, I will listen to a guided meditation

that I recorded on my own, with my own voice

to focus on what am I grateful for?

What could I be grateful for?

Even though if I'm going through some challenging times.

And the little things,

learn to appreciate the little things in life.

Maybe it's the trees, maybe just the air that we breathing.

And, who are some of the people in my life

that I'm grateful that they are there.

In the morning all it takes is 10, 12 minutes.

And, by exercising that emotion,

by digging deep and finding that

and I start the day that way,

I find that that completely changed my life.

And that's why I recommend all my students to do that.

Because when you're grateful, you will not be fearful.

All the stress that you experience in your life

is because you focus on certain things.

Maybe you're focusing on the negativity.

You're focusing on lack.

But when you're grateful you feel rich,

you feel wealthy, you feel that hey, you know what

I'm good, I've got my health, I've got my family.

I can walk, I can see, I can hear

that's something to be grateful for.

And when you're grateful for little things

then, better things happen to you

and happen more often in your life.

So, that's how I do it.

It's something that you have to work on.

It is not something that naturally happens.

In fact, if you don't focus on it,

you don't actually actively work on it,

you're not gonna experience it.

So, the best way to do it, is to block it out.

In the morning could be you incorporate it

in your morning ritual or in your evening ritual.

That's all you have to do.

Now, what I'm gonna do is, why don't I give you

what I do, what I use, the audio track

that I listen to every single morning.

I'm gonna have my team put a link below

there's nothing to buy you can just download it.

I wanna give this gift to you.

Experience gratitude in your life.

Do that every morning and see how it affects your life

in the next 10 days, 20 days, and 30 days.

Commit doing that, for 30 days

and then you come back you comment below

and let me know how that has affected your life.